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Meal Replacement Shakes?
I am looking for some suggestions on good meal replacement protein shakes. I plan to use them while at work and then eat a good healthy meal at home each night. I need one with low sugar, low carb and high protein. Not slimfast. Something more complex and healthy. Any suggestions are greatly appreciated!
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Beware!!
A lot of the food nutritional information is incorrect. Please Google and double check for yourself.
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Snack attack!!!
Been trying to figure out the snacks in between meals. Does anyone have any suggestions of healthy snacks to eat throughout the day? Simple yet quick and effective things to make, do or buy to take on the road that will help keep me full longer.
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Good morning people!
What we eating today? Share your clean meals, cheat meals, etc. I personally am fasting. Currently at 36 hours of water only fast.
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Mediterranean Diet
Is anyone on the Mediterranean diet? I found a group but there is no activity. Was wondering how this way of eating is working out for those of you who follow it.
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6 small meals a day?
Hi everyone. My name is Judy and I am diabetic. I usually post on the Diabetes group, but I am at a loss about this whole concept of 6 small meals a day. I have chronic pancreatitis because of a slip of the scalpel during a gallstone removal. Long story short, I now only have 10% of a functioning pancreas. So, I have what…
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What kind of cheese does Macaroni Grill grate onto pasta?
Does anyone know for certain what cheese Macaroni grill uses to grate onto your pasta tableside? Thanks!
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Diet
I have been doing good with my diet up until recently. I like to eat food that makes me feel full, and I do have a tendency to overeat at meals. I am working on healthier eating adding more Whole Foods into my diet and also learning portion control. Do you have have any tips on healthier eating. I always feel like I need…
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Quaker Oatmeal
Hello any oatmeal lovers out there? I had Raisin & Spice instant but I am concerned of the high calories associated with it. Any thoughts for a healthier option?
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Evening Snack
What are some good carbohydrate/protein combination snacks?
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What did you eat today, and what did you learn from your food log?
Feel free to post screenshots or pics of your meals! and leave feedback for other users so they can make better decisions/spend less calories! Breakfast- 2 wine biscuits 2 flour wraps with chicken thigh, burrito mix, tinned tomatoes and various veges Lunch- 1 wine biscuit Mug muffin- cinnamon, vanilla extract, oats, egg,…
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Spinach salad potassium
I believe that the spinach salad potassium value is 8ncorrect. Could someone please check it out?
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Anyone have good breakfast and lunch ideas to help gain weight?
I’m 25 weeks pregnant and very underweight and I’m struggling with tryna find foods that help get my calories up if anyone has any ideas please let me know
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Airline Meals
Anyone have a link to Delta Airlines First Class meal nutritional info?
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Give me your grocery list and meal plan
I wish someone would just say here is a healthy meal plan I have for the week, and here is a grocery list of stuff on sale at my local grocery store so it wouldn't be outrageous. LOL I take almost 2-3 hrs making meal plans and hunting for deals....anyone feel my pain! :)
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Egg Diet.
I want to do the egg diet. Have any of you tried it and if so what where your results and how did you maintain?
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Good afternoon
Is 1 flour tortilla bad Is it acceptable for weight loss Or will I gain
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Food search not working
I can't search for foods. The only foods I can search for are from my history. Help! What's worse is I paid for the premium version.
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food data base
I want to add a different serving size to a food already in the data base. Because the food is in the data base already I am unable to do so. I use this particular serving size in my daily meals. Is there a way to add the new serving size to an existing food.
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Supplemental Protein
Everywhere I go, I feel like I see protein powders, protein bars, protein drinks and other supplemental products, which has me wondering whether I should be adding additional protein to my diet. I am a woman in my mid 50s, not looking to lose or gain weight, but wanting to maintain or build muscle (and bone density) as I…
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Stomachaches after Eating?
Does anyone else experiences stomachaches after eating? It doesn’t matter what I eat or how much I eat, I always get stomachaches after. Could this be a sign of food allergies? I’m going to start logging what foods I eat to see if there are patterns.
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Is Intermittent Fasting Harder as you get Older?
Hmmm, so I was a strong practitioner of 5:2 fasting in my late 20's/early 30's (female). Loved it, lost 4 stone in 2 years and found it super easy. Then I got into distance running and couldn't make IF work alongside my training routines. Coupled with the pandemic, injuries etc, I've not been running as much, got a bit…
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Is fasting good
What is ur opimion
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Want to Lower Total Cholesterol and LDL - macronutrient question
I eat no refined sugar, am able to keep my dietary sugars and saturated fats down, and my fiber intake is adequate. MFP says carbs should be at 50% daily. Is that correct? It seems high. Would that number be different for someone who wants to lower their cholesterol? Thank you!
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Tips for accurately tracking food when eating out?
I'm just getting back into tracking after having my kids and I'm determined to make a good go of it this time. But my job has me out and about a lot, and there's a couple of days a week where I find myself grabbing something for lunch on the go. Up until now I've just been searching what I order and picking the highest…
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Going with out cold storage for awhile!!!
Hello, I am planning a weird trip and cold storage is not going to be readily available. Stores and cooking equipment will be. I work a lot so prepping is ideal however storage is a small issue (or just an unsolved problem for now). I am not wanting to revert to my old ways of just eating whatever. I am looking for some…
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Which protein powder is the best: whey or plant-based?
My PT suggest that I increase my protein and with my busy schedule I need to make a protein shake. So I’m asking what’s the best is taste and price to go with?
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Dr’s orders - abandon carbs!
Not quite a new user, but as I was weeding out my friends list I realised a) I have been registered with MFP for 10 years now. b) I haven’t really been using it for probably 3 years. In that time I originally lost 25lbs and hit my goal weight of 150lbs, and have since drifted back up to 161lbs. My Dr has recently told me I…
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Anyone else eat out everyday?
I need to make more of an effort to eat at home. I’m trying to stay within my calories/macros but know I’d be better off cooking. It’s a combination of me being lazy and living by myself so no need to cook for anyone else. I would probably also save money. Just wondering if anyone else also eats out all the time.
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How many calories would this have?
It weighed 69 grams and when I scanned it, it came up as 182 calories but that seems to good to be true.