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Storing food in ‘my list’
Hi there. Is there any way I can say search for a food, that I’m not going to eat today but will another day, and store it in ‘ my foods’ for a later date please? I’d like to list lots of foods this way tgen I have them at my finger tips. Thanks in advance😄
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More natural food, more weight loss?
I have observed one thing about "food type" and weight loss in my "regaining health" journey. The more natural the food (boiled, steamed, home cooked), the easier it is to lose weight. I lost pounds rapidly when I was eating this type of food. Then in the last couple of weeks, I switched to equally low calorie, but more…
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Why don’t fats add up
There was a discussion on this in 2016 but it didn’t seem to reach a conclusion, hope I didn’t miss another discussion on this. It’s my understanding that total fat should be the sum of saturated and unsaturated (poly and monounsaturated) fats. The total fat in the app never seems to match that sum. Can anyone help me…
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Do your favourite recipes meet these picky eater guidelines? ✨
If you’re bored & have nothing better to do, maybe you could share a recipe or two that falls into the below 😇🙏 - No garlic - No cheese - No pork - No fatty meats (marbled steak, chicken thighs, duck, etc) - Definitely no organ meat - No mayo, mustard, or ketchup - No vinegar/pickled foods - No alcohol - No white sauces…
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Do you ever have peanut butter with bfast?
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Fasting
Does intermittent fasting work and how many hours should I start with?
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Magic Spoon - I just discovered a new love!
They popped up on my IG, and I was curious, so started reading up on them, read a bunch of reviews, and while I balked at the price a bit, on the other hand, I miss cereal and a bowl of "carby" food - reviews were solid and I was feeling okay budget wise. I've tried 2 of the 6 flavors I ordered so far, and I am seriously…
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“Processed” protein - how much is too much?
I’m trying to focus on getting around 100g of protein a day while in a calorie deficit. I’m only one week down but so far so good, however I am conscious that my key source of protein (roughly 60%) comes from a protein bar and protein powder/collagen powder. I feel like this is perhaps not ideal long term and isn’t my…
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Soy-Free Food Recommendations?
After 6 gruelling years of undiagnosed back pain and vomitting, I have finally discovered the source of my misery: soy intolerance. Some websites have mentioned some foods that don't contain soy, but they really aren't exhaustive. I hate cooking, so I tend to buy prepackaged meals. Does anyone else have soy intolerance and…
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Help! %RDA for calcium = ? mg
How can I tell how many mg of calcium you have allocated to the %RDA. I need to up my mg of calcium but first I need to check what myfitness pal has as the %RDA
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Tovala
Does anyone use Tovala Meals ? If so how do you scan the item in MFP
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How many calories in 130 g of cooked basmati brown rice?
Someone please help put this mystery to rest. I’m getting conflicting data.
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Alpha-gal syndrome
I’m just curious if anyone else out there is having trouble managing enough protein with Alpha-gal. I also unfortunately have a fish intolerance as well as oral pollen allergy that prevents me from have fresh/raw fruits, vegetables and nuts. I would love to not have to rely on my vegan protein shake to ensure my required…
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Meal Prep
What are some favorite meals to meal prep? Thanks!
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Any tips on increasing appetite?
Anyone have any tips on increasing appetite? Mine just isn’t here lately. Like I felt really full today and thought I did really well in terms of eating enough calories. Turns out it was less than 1200, and MFP suggests my goal should be 1800 per day. There’s no way I can cram 600 more calories into my body today, but how…
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Nouvelle arrivée
Bonjour je suis nouvelle grâce à un influenceur sur tictoc, je suis heureuse d'avoir trouvé cette application je cherche depuis quelques temps comment calculer mon alimentation et je pense avoir trouvé l'appli parfaite, merci à vous de m'accueillir
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Alternatives to Artificially Sweetened Drinks
I recently found out through bloodwork performed by my health provider that my blood glucose levels are a bit high, and I could be becoming insulin resistant. Even more recently I heard someone talking about an artificial sweetener that was so sweet that it triggered the pancreases which somehow increased blood insulin…
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Is there conclusive research on fasting?
Just wondering, if there is any conclusive research as in something that I can use and live by on how many times to eat or not? I saw this research which talked about obesity and I clicked on the forum and I saw comment after comment upon how eating "less times" a day is better for health (note that we are not talking…
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Paelo and Partners
Today starts my Paleo journey. I am someone that has struggled with weight my entire life. This will be the first time I have tried a low carb diet. Is anyone else in the same category and looking for an accountability partner?
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Protein powders
What is everyone's favorite go to protein powders? Brands, flavors, protein amounts??? Whey protein or plant based? I'm currently using a plant based that has 20 grams in each serving.
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Cold Low Carb Lunch Ideas
Does anyone have any low carb lunch ideas that can be eaten cold and do not need to be heated/reheated? Thank you in advance!
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Where's the cheese 🧀
I just started logging and weighing my food this morning and saw how much a serving of cheese was for my omelet 😳 !! Needless to say I am disappointed and rethinking my life choices 🙃
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The plastic/foil protective covering on containers
I don't think we've had a poll in a while. You know how containers of cottage cheese/yogurt/protein powder/etc have that really stuck on protective covering under the lid? What do you do with it once you open the container and put the leftovers back in the fridge/freezer?
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What counts as water?
Do the three cups of coffee I drink every morning count as water? How about a can of sugar-free, diet ginger ale? (I’m trying to post this in the community but I’m only allowed to post in tech—weird!)
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Sodium
How much sodium is too much for a 165 lb male aged 60 years old?
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Celery!!!?
I am a creature of habit, eating the same breakfast and lunch most days. I usually include a baggy of little tomatoes. My wife suggested I take some celery, because we had extra. Raw celery!!!? I don't eat that! Well, I've found that it's very satisfying and seems to keep me full for a while after lunch. No wonder everyone…
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Sodium Intake
Hey everyone I’m new to fitness and I’m learning new ways to cook but somehow I’m still taking in way to much sodium, any suggestions on what I can do to have low sodium meals that still taste great.
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Smoothie Ideas Please
Hi friends, I’m loving my smoothies. I have one every 2nd day Strawberries Blueberries Frozen banana Orange juice Is how I make mine. I’m looking for other things I can add to my smoothie. Thanks
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What does 100% of vitamin A equal in mcg?
I’m always exceeding my vitamin A levels on fitness pal before I take my women’s 1 a day multivitamin. My women’s 1 a day multivitamin has 700 mcg at 78% of daily value. My question is what is fitness pals 100%? We’re not supposed to exceed over 10,000 mcg of vitamin A a day so what is the mcg of vitamin A on fitness pal?…
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People on carnivore, keto, paleo, etc. -- what do you eat when you're sick?
Just curious. A medication I recently started made me extremely sick this weekend and the only thing I could eat without throwing up was saltines and Gatorade. I was able to eat a couple of other things this afternoon but still only bland, sugary types of foods. If you're on one of those diets and you get food poisoning or…