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Looking for a healthier pancake recipe
I periodically get a craving for pancakes. I tried the following recipe: 2 eggs 1/2 banana 1 scoop protein powder (I had none so used 1/4 cup regular pancake mix) splash of 1% milk and I selected a sugar free syrup This ended up being lower calorie than my usual breakfast and more protein, so I like that aspect. My…
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Homemade carne asada tacos and Mexican chopped salad
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Please share Food Fotos
Building a salad whilst I munch on a salad…
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Diabetes / nutrition-fitness
Good day all: Kinda new here, I've recently been diagnosed with diabetes. I'm an older man with a lifetime of being active. Several years ago, I had a set back, life. Now all alone on my own struggling with depression and well just Life in general. I'm about 30 days into this Diabetes thing and initially kinda scared me.…
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Discipline and Clean Eating
I hate cutting. It makes me cranky and I’m not great at cooking healthy meals so the food that i make while cutting leaves a lot to be desired. I’m disciplined about working out because i enjoy it but not about clean eating because i don’t enjoy the food or lack of variety. Would love to hear suggestions for how you combat…
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Optivia....Yes or No???
I'm considering this program....pros and cons please!
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Meals for a picky eater/sweet tooth
Hey all! So I’m dating a guy and we have a goal to get healthier and eat better. He has a very big sweet tooth and I want to surprise him with some great meal ideas. Snacks, desserts and breakfasts are pretty easy—so many sweet and healthy options for those, but what are some good meals for dinner and lunch? I just need…
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New meal plan
Started a new meal plan today in hopes of reducing my last bit of body fat!
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Chicken Calories
May I ask about chicken calories if it is raw or grilled for breast and thigh parts? thanks a lot.
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Vegetarian Protein Help
I am 5’2” 125lbs Trying to up my protein and finding it difficult as I don’t eat meat, seafood yes but don’t like to have it everyday. I also am not a big fan of soy products like fake meat.,,, Currently I’m always short protein amd my carbs are always at max. Aiming 147 protein- 105 carb-47 fat Any help would be…
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Micros
Hey guys. I’m new to the site. Im 34 years old soon to be 35 in December. I’m 5”10 205 right now. I have worked out on and off for 15 plus years I have never dieting by using micros in my life. Never counted calories ect Inconsistency has been my Achilles heal at gym as I go for a period of time and then stop for an even…
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Meal Prep and Delivery Business
How much would you be willing to pay for a fresh-prepared, delivered, nutritionally balanced and portioned meal? Under what conditions would you want to order the meal? I am not soliciting or advertising. I am wanting to make a career change at the end of May, and I'm trying to find something I actually want to do that is…
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Food macros
Hi there, Any advice in regards to reducing my body fat percentage, as I am 62kg with tall of 159CM, body fat percent is 38% So how I can manage my food macro in between carbs protein and fat? Regards, M
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Oligofructose, yay or nay?
So I've been traveling abroad these past weeks and not eating my usual foods. I've been having crunchy muesli for breakfast and I noticed the fibre count was ridiculously high, more than 20gr/100gr. Looking at the ingredients, I noticed the fibre was from oligofructose. Some quick googling gave me very different info, from…
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Motivation weight loss clinic
Hey friends! I am desperate for help! I am currently in Motivation weight loss clinic and it is going well! Over 3 weeks I am down 1 stone! However the issue is the protein bars! They cost 50quid a week and that alone is not sustainable! I mean we have 2 kids and bills to pay. Yes my health and wellbeing is worth the price…
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Dairy
My nutritionist said that I should cut off dairy as lactose is an insulin antagonist And that it decreases weight loss rate, is that true Is dairy really that harmful
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Calories
Hi so am I correct here please. At end of week I count the net calories then yes as long as I'm not over the net calories for the week that is good yes. Or is it Total calories or do I count the calories day by day if I go over a day or 2 is that bad
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WFPB
Any WFPB eaters out there? How is this working for you?
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Chatam Village Croutons
Can anyone help me with this math??? 1 serving of Chatam Village Ceasar courtons has 35 calories and 15g of fat. But 1g of fat is 9cal. So 15X9 is 135. And that is just the fat. So how does this work???
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Am I in a plateau? Need some help!
So I’ve been counting my macros for the past almost 4 months. I’m at 180C 55F 140P. I exercise daily for about an hour each day and then walk 2-3 miles a day. I’ve lost 19lbs so far, but the last three weeks I haven’t seen a change on the scale. Can someone help me out? I’m not sure if I need to change up my intake.
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I ate McDonald's!
I know, sounds yukky to some. But I was super craving McDonald's last night, and I was able to fit in a 6 piece nugget, a kids fry, and bag of apples! And I enjoyed the honey packet with my nuggets. :-)
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Whole Foods in-store calorie listings
Checking with the group wisdom: How reliable are the calorie counts given at Whole Foods? I picked up a slice of their vegetable torte for lunch; the signage in the case said 150 calories for a wedge, but I'm questioning it. (Sorry about the enormous photos.
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Accountability Thread - Reduce treats
First, I apologize for the long post! This is my plea for help. This thread is my attempt to find some accountability to stick to my goals and reduce my treat consumption. I don't have anyone in my life that will help me when discipline fails, so I reach out to the kindness of strangers to keep me on track! I have tried on…
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Miracle Noodle Recipes & Do You Love them or Hate them!?
I love these Miracle noodles! ❤ 🍝 I love them, just hate the cost!! and the smell! But rinsing them pretty good helps :lol: Here is my Lunch tonight! Next time to avoid the sodium I think I am going to make my own meatballs, it's just I had some Hyvee frozen ones to use up 🤤 0.25 cup, Gustare Alfredo Sauce 1 c (85g), Hyvee…
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Any motivation clinic people on here?
Heya, I was just looking to see if there were any others who are doing motivation clinic, or have done it in the past. I have started it (and am on the nutritional plan). So far I'm loving it! It would be great to have some friends on here who are also doing the motivational clinic.
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Breakfast Before or After Morning Walk?..
Hey everyone, Jaz here. 38 year old F who searched Google for answers and became confused by the amount of conflicting information. Interested to know others thoughts/facts on morning walks on an empty stomach or after my morning shake :) Thanks.
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How many calories are in Mexican vanilla extract ACTUALLY?
So basically, I have this Mexican vanilla blend that says 1 tsp is 0 calories, but obviously I and Dale Gribble do not trust the government, but for me that's when it comes to calories. Anyone wanna tell me how many calories are in a tablespoon (yes we're jumping to tablespoons), or am I just gonna have to estimate 30-60…
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Struggling to get enough protein
I'm new to this and not really paid enough attention to diet before. I'm active with a BMI of 25. Got a few lbs of fat that I want to shift. However I'm struggling to get protein anywhere near the target. I drink protein shakes with milk after intense exercise but even that isn't really getting me close and adds calories…
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Calorie counting
Do I count calories before or after cooking? eg. Hamburger patty
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Cheat Day - To Count Or Not To Count
For those that have a cheat day in their diet - Do you record your calories for reference only with no limitations on the amount or do you not record and just enjoy the day with no way of knowing the total calories? And why?