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Data Base
Here is an example of what corrupts the data base: Anyone notice the problem?
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Open Diary
Hi, I’m trying to find people who like to share their diaries. I also share mine. I get ideas that way 😃 If you like to share your diary- let’s be friends! [edited by MFP staff]
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Sustainable meal plan
Has anyone got any simple weekly meal plans I could look at that are around 2400 calories please I need it to be simple because i don't have alot of time to cook everyday so weekly meal prep is probably how I'm going to meet my daily calories. 💪👍
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Colorado Springs, Colorado
Hey there! Wanted to start a thread for the locals of Colorado Springs!! Please feel free to post about anything if you call Colorado Springs home. I'll start off with a few questions of my own. Now that I'm counting calories, I'm finding it hard to find calorie info for restaurant food. Fellow Colorado peeps: -What…
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How many calories in a tin, including syrup.
“Del Monte Grapefruit Segments in Juice 411g” Energy: 138 kJ / 32 kcal. I am not sure I am counting it right -- on the tin, there are calories per 100g, but NET content. I understand it relates to the fruit only. What about the calories in syrup? Were it about the weight I would presume it refers to the whole content of a…
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L-Arginine 30 grams a day - Count it as Protein or just Calories? Better sleep and HGH output?
Good day guys, Cutting straight to the chase... If I were to start taking L-Arginine at 30 grams per day should I count that as 30 grams of protein... allowing it count toward my daily macro goal? Or would it be better to show it as just full calories with no specific macros. Or perhaps count full calories and only a…
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Recommended peanut butter protein powder?
I am not knowledgeable about protein powders but want to experiment with using it to increase protein by adding to recipes, etc. Initially I want to use it in homemade smoothies to add some protein, body and flavor.
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Do you eat back your exercise calories burned??
I was given a calorie goal on MFP of 1330 calories per day. Just wondering if you eat back your exercise calories or only eat the assigned calories per day.
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Logging recipes where you don't eat all the high-calorie portions
This has been brought up before. Why not bring it up again? I was looking for a different way to cook some rockfish today. I stumbled upon a recipe for chermoula. It looked interesting. I still have scads of parsley in the garden, and I always have garlic and spices. I had to change up the recipe a bit; I didn't have…
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Cheat meals
Do you cheat? At what point did you start adding a cheat meal into your weekly routine? Of course we can't cheat all the time, but at what point did you take a cheat meal? What was your meal? Do you still limit the size of the meal or do you eat all you want for a single meal?
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EAT HEALTHY
EAT HEALTHY
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Food Inspiration
Anyone want to be friends and we can share motivational and inspirational low cal foods we enjoy? 🧡
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What is Premium's Food Analysis & Insights exactly?
Hello there, I've been using the free app on Android for about 2 years. I'm thinking of upgrading to the Premium subscription but have a couple of questions. 1. What does the Food Analysis and Insights feature really do? Are there screenshots, sample reports, or something that will tell me this? 2. If I upgrade today, will…
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High Protein Plan
I am looking to pay for a plan. Will this tell me what to eat for the 28 days. I really want something to tell me what to eat rather than me have to add it all up/work it all out myself
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How to log calories that are the drippings/broth from another recipe?
So most food logging is pretty easy, but there are some recipes where the meat drippings are quite generous. I use instapot a lot so everything is easily collected. Recently I've been using my Instapot to make some shepherd's pie and there's a fair amount of beef broth that collects at the bottom, which I use to put on top…
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Veggie calories
Does anyone not count low carb keto friendly veggies and still lose?
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craving sweets
What do you do when you are craving chocolate? This is my 1st week using Fitness Pal. Any suggestions will be appreciated. NCgrandma
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Your Limit
I try to track as best I can .. Do you all eat all your calories and just get as close as you can to your limits ....
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Anyone try NuNaturals NuStevia syrups?
I'm looking to buy some coffee syrups that are sweetened with either stevia or monk fruit, don't contain preservatives (a lot of them give me headaches) or sugar alcohols (which give me stomach problems). I come across these and it sounds like they have positive reviews. I just don't want to spend my money again on coffee…
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When can i have my cheat day
It's been a week for me not eating junk food and any bad unhealthy food so i would like to know when i can take my cheat day or is it just a cheat meal?
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Vegetarian low carb recipes
I am a vegetarian and trying the low carb meal plan but I can’t find very many recipes? Anyone vegetarian following the same plan? Any advice?
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Water Question
Can anyone help me or point me in the right direction for water intake for obese people? I am 287 pound female - I currently drink 8-11 cups of water a day, but when I look into it calculators are telling me it should be between 20-24 cups a day, but that seems excessive. I tend to get caught up in little details - is the…
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Salad for supper
I just had a salad for supper tonight. I haven't been counting my calories but I'm back to it. It's hard to stay motivated but the mfp community helps.
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If you could eat only 1 fruit for a whole week...
If you could only eat 1 fruit for a whole week what would it be and why?
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Dairy and gluten free protein
Hi has anyone found a good protein shake that is dairy free and gluten free? I have Kachava but it has lots of calories compared to my old dairy protien powder. Any suggestions?
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How much weight can you gain eating 10k calories 1 time
ive been bodybuilding/dieting for 1.5 years i went from 360 pounds to 185 me and a friend wanted to do a 10k calorie challenge for my bday coming up i agreed to it and bourt the food for it im a bit scared of the weight gain if its 2 to 3 lbs that's fine but ive seen people gain like 15+ pounds in 1 day doing it i cant…
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Unable to complete diary
Yesterday and again today I am unable to complete my diary at the end of the day. It is still counting the days I've logged in but won't let me close out the day. Anyone having the same problem or have a solution? Thank you in advance.
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I’m drinking my calories!
So here for 5 years now and duo n and out. Weight stable to within 1 stone. Currently at higher end. I’m UK size 10, eat healthily and active daily (with horses) but I enjoy an evening drink … which can lead to sugar cravings!! I’ve started back as accountability and to highlight to myself how many calories I actually…
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Fasting Diet
Has anyone tried the popular fasting method... I did it unbeknownst to me that it was a thing..... many yrs ago, strictly because my job was very intense and not a lot of down time .... Has anyone tried this and do you have any tips..... I think I'm going to give it a whirl again... It was pretty simple once you start…
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Reducing vitamin D
Salmon may be beneficial for reducing anxiety,It contains nutrients that promote brain health, including vitamin D and the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source). These nutrients may help regulate the…