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Going out
I am out for tea on Friday and will be having food, how do you record your calories when this happens?
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Need 30/40/30 meal prep ideas.
I'm in a rut! I have reactive hypoglycemia and have to eat every 3-4 hours, moderate carbs (no more than 30g per meal), whole grain whenever possible. I'm so tired of trail mix and beef jerky. What moderate carb meals do y'all prep?
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Does Intermittent fasting hurts muscle growth??
My goal is to lose bodyfat WHILE increasing muscle mass and tone. Will IM Fasting help me or sabotage my gains (eat into my muscle)? I know it works well if I JUST want to get slimmer or lose weight/fat. However to gain some muscle along the way, do you think it’s wise to starve my body in the morning especially if I…
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Whole Food Plant Based Vegan Lifestyle
Hey, does anyone else loves Fruits, Veggies, Whole-grains, and Legumes? I became a WFPB Vegan over a year ago and am thriving! I used to struggle with asthma, but I'm now mountain biking and running multiple times a week with no problem. Since I changed my lifestyle I haven't needed my inhaler, been eating loads of yummy…
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Low carb shout-out 🎶 🥳
Looking for some low carb accountability partners to help me get back on track after a bit of a hiatus…😬 Share your fave low carb or Keto meal and send me a friend request ✌️💕
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Slimfast
Does anyone drink Slimfast as part of their daily calorie intake? Just Wondering?
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wildly different macros between apps
So I use both MFP and cronometer, I have a band I was given that wont connect to MFP but it works with Cronometer. I have an existing band that connects to MFP but I HATE the interface. So in using both I see huge variations in macros even for something simple like fried eggs medium size. I see cronometer gets its data…
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Calories from exercise
I'm making sure I stay under my calorie goal but I have a Fitbit connected which adds calories, should I be making sure I use those too.
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Greek yogurt or Skyr
I have just started on 500g greek yogurt no fat a day to boost protein for working out without boosting too many calories Anyone know if Skyr would be better? Similar protein, few more calories. Not sure if traditionsl benefits of Greek is better overall or not?
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Best premade Bone Broth?
Whenever I'm on my mooncycle I crave bone marrow, but as the only quick easy way to get it is fried chicken - which doesn't exactly fit my dietary goals - I thought I'd buy some Swanson's Sipping Bone broth. I'm quite disappointed. Now I do have powdered bone broth, but it takes forever to go into solution and gets lumpy…
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Trying to add a new food /recipe but it won’t show the public?
Hi, I’ve recently started a meal company and want my clients to be able to add the meals I’m giving out. I’ve added a new food / recipe and input all the calories / macros etc and when I quick search it I can find it. However, when anyone else searches it they can’t see it? Does MFP take a while to approve this or is there…
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Can't view 2 years of food diary history with my Premium subscription
I understand that as of Nov 2019 if you have the premium subscription you should be able to see 2 years of previous food diary history. It is only showing me the last 5 months even if I change the date range. Why?
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How to report a food for removal from the database?
There are more foods that are totally wrong than correct ones. The reporting only seems to be for correcting incorrect portions of an entry, as opposed to killing everything with fire.
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Whole 30
I’m starting Whole 30 today after much research and am wondering if anyone could share any success stories they’ve had with it? I don’t know anyone personally that has done it. Thanks!
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Anyone here with carnitine deficiency?
Not looking for people who think L-carnitine will help with losing weight or quicker recovery but people who have an actual deficiency. Would like to chat. Been suspected to have a fatty acid oxidation disorder of some type for a while now and started using L-carnitine just as a test until I finally get to see a doctor.…
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Diet Breaks - Why are they important.. my experience.
28 yrs old male here, starting cutting calories 21st April 2021. Back then I weighed 135kg now I weigh 105kg so I lost 30kg in 5.5 months, and although this doesn't make me a certified dietician I can at least attest and suggest, help others do as I did. That being said, I still have a long way to go, I'm only half way.…
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Whole foods, snacks or meals and idea?
What do you all eat and what is your goal for yourself? Also any help on a lean bulk whilst staying shreddded would be helpful. :)
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Not enough to eat?
What should I eat to stretch my calories out? I feel like I'm starving when I don't get extra calories from walking 10,000-20,000 steps. What threads talk about this?
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Vitamin and Micronutrient Tracker Apps?
I am wondering if anyone uses a Vitamin Micronutrient tracker along with MFP. I'm looking for an app that goes supplies levels of all vitamins and minerals and essential fats.
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Is there anything healthy I can eat?
I'm a picky eater. I used to eat wraps for lunches, but now I can't eat them (I tend to eat foods daily until I physically can't eat them anymore). So now I need something new to eat for lunches. I don't eat: -Sandwhiches, pitas, yogurt, salads (I ate these until I got physically sick of them as well) -Nuts (including…
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Have times where I can't stop thinking about food...
This doesn't happen often, and I think it's just boredom, but when it does, I usually have fruit or drink some water but this doesn't always make the thoughts go away. Reason why I'm posting this is because it happens as soon as I stop. If I don't work, practice my music, work out or something else, I start planning my…
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Any experience with Leptin resistance?
Hi everyone, I was wondering if anyone has any experience or been diagnosed with leptin resistance? I lost a whole lot of weight (47 kilos or 105 pounds) and I kept it off for a year. Then I started gaining again and nothing I do seems to move it in the right direction. I read recently about Leptin resistance and I was…
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What's your Smoothie recipe book?
My go to smoothie recipe book is the one I purchased online a year ago...and it was worth it!! It helped me survive the busy morning morning with the easy but delicious recipes it contains (no more googling and less watching of YouTube vids for recipes for me :D ) Here's the link in case you guys want to check it out :) no…
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Pre workout vs protein powder
Quick question. when and what should we take for pre workout? When and what type of protein powder is best for someone looking to utilise it? Thank you for helping in advance
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Over calories
Hi so if I go over my net calories for the week how much weight will I put on
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Low-Calorie Protein Sources?
What are the best low-calorie sources of protein you know of? Thanks, Janine
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Calculating Calories in Fried Foods
Hi all, I’m trying to track my calories accurately but this is giving me a little trouble. The nutrition label on the fries my school uses is 130 calories/85 gram serving. However, I’m assuming this is for frozen and the school deep fries them in oil to prepare them. How many extra calories should I add to this label? They…
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Canned Soup
So we are getting into "soup season" here in Minnesota and sometimes I like to just have a quick can of soup when I don't have time to make homemade. Has anyone found any that are "decent" in calories and sodium? I was reading some of the nutrition facts on some of the cans and found some that I find better than others,…
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Pinole Chia Oatmeal
Has anyone tried Pinole Chia Oatmeal? If so what are you thoughts? It seems very expensive for oatmeal so was looking for reviews before buying. Thanks!
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Cocktail ideas
I am a social drinker and am struggling to find lower calorie options. I normally drink fruity types of cocktails and crown and coke. Any suggestions when out with friends?