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Suggestion's on Activites
Hey!! I am at a place in my life that I feel comfortable enough to try new things and be more adventurous............ My question is does anyone have any fun exercise's or fun activites that you do to help you keep in shape??? Does anyone keep a visual "reminder" of the work that you do??
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What is your opinion of Biggest Looser Bootcamp?
Has anyone done it and is it good? What kind of equipment do you need?
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Question about heart rate monitor
I don't know much but have heard a lot of talk about HRMs. I am trying to get an accurate account on just how many calories I need and am burning. I have heard 1200 is what I need to lose 1 lb per week. I exercise, and have read i need to add in my exercise calories but what to get an accurate account. Will the heart rate…
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I'm so discouraged
I lost about 2.5 lbs and then gained it back, but my close are fitting better and I can tell I'm losing inches...I don't get it. I have some questions: How often should you weigh yourself? What's the best time of day to weigh yourself? What is a healthy weight for a female who is 5'6 and has a medium build? I'm not going…
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Celiac Disease
I have not been around lately cause ive been very sick. They could not figure out what was wrong with me. Well a friend and my mom both heard something about celiac disease aka gluten allergy took the test and long be hold i have a gluten allergy. Its amazing for so many years i have had problems with my stomach and no one…
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what am i missing?
there is probably a simple answer to this and im just overlooking it. but neway im eating leftovers from dinner last night and i did the whole remember meal thing. so it saved my meal but when i got to put it in for lunch today i cant add the meal it wants me to do ingredient by ingredient again. how do i just take it from…
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Purpose of myfitnesspal adjusting my diet after 10 pounds?
Do I need to allow this to happen? What is the need to make changes to my diet if the current one is working? Is there a page where I can have myfitnesspal adjust my diet if I say no to the initial offer?
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What is the purpose of myfitnesspal adjusting my diet after
Do I need to allow this to happen? What is the need to make changes to my diet if the current one is working? Is there a page where I can have myfitnesspal adjust my diet if I say no to the initial offer?
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earned calories???
I am new to this site and the whole diet and exercise thing. I am trying to do menus that stay in my calorie allotment but when I added everything up along with my treadmill walk, it said I have earned 75 calories. I don't understand.
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belly fat
My main problem is belly fat....anyone have any advise as to how to get rid of it???
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I AM TIRED OF CHICKEN!
Hello everybody. I'm doing really good with my diet and exercise (I'm down 29 lbs) but the majority of my recipes call for chicken. Not only am I tired of this but my 4 yr old son told me today when I served up some homemade chicken nuggets (that he usually loves), "No more chicken mommy." It turned out that my whole…
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WHAT the *&^%!!!! Gained lbs but lost inches. ????
I've been losing weight steadily over the past few months but my ab circumference wouldn't budge. Today I went to the doctor and I've GAINED 9 lbs but lost 5 INCHES....how is that EVEN POSSIBLE?? I'm so frustrated I could scream right now. Any ideas??
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Teacher Appreciation Luncheon -- ugh!!!!
Okay.... thank you -- for the salads... but I chose the buttery shrimp and a brownie! Although, I think that the salads with feta, walnuts and craisins may have had more cals than 7 med shrimp steamed in a butter sauce and a brownie that is 2 x 2 inches. I put in 400 cals for that. Is that about right? My food diary looks…
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How do I...
"complete today's entry" for past days. Is this possible? I always forget to do it at the end of the day. TIA
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Any breastfeeding moms in here?...Diet question:)
Hey my fellow breastfeeding moms. I have a quick question. I am trying to lose some weight but I know I have to eat a certain amount of calories so I don't compromise my supply:smile: On here it says I need 1610 calories(it doesn't take in consideration that I am breastfeeding.) I read on kellymom.com that I have to take…
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Sizzlin summer slimdown 5-13-09
Good morning ladies I skipped the biscuit again today ( wooohooo) I got 60 minutes on the elliptical last night and feel great, just a little knee pain. Hope yall have a great day:flowerforyou: :drinker:
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heart rate monitor
I was looking to get a heart rate monitor, does anyone know where to get one for a good price or which one is the best? I've never gotten one... :bigsmile:
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Parents of ASD/other high needs kids?
Our 22 month old daughter possibly has autism spectrum disorder. Her sensory issues are huge, though improvng with the current treatments we are using. She is very high functioning and there are questions as to if she truly has ASD. She has some characteristics but it's still unclear, probably partly because of her young…
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HELP needed
Hi been on mfp for a week now suggested 1200 cals a week which i to my protein limit before cals, looking over the last couple of days i only seem to be getting to 700/800 cals max. Any suggestions on low protein high carb and calorie meals.:frown:
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So mad I can't stand it!
I am watching the biggest loser and while I'm watching I was looking at the biggest loser website and they have the winner posted on there already! Are you kidding me?! I am so mad, its not even over yet!!!!!!! So don't go on the website!!!!! ~Leash :heart:
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Exercise??
Hi This is my first post so please be gentle with me. I have been calorie counting now for about 3 weeks and don't seem to be getting anywhere. I'm currently 186 lbs and on 1200 calories a day. I have a back and neck complaint so can only exercise a little and unfortunately I sit at my desk all day as I'm a secretary.…
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Question on diet.
(i asked a question a few days ago and got wonderful answers about the biggest loser diet. thanks sooo much to those who gave advice. i wanted to put what i was planning to do, but thought since it was older i wouldn't get anymore responses. so i started this one) Thanks guys for the advice! i really appreciate it. i know…
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fasting
I was thinking about doing a fruit/veggie and juice fast. (not from concentrate..real juice) Not long term or anything, but like for 5 days. Thur-Sunday?? Was wanting some intake on it. I have done it before and some weight loss. Not anything major like 5 to 7 lbs. I know its not a long term fix, but I thought it could…
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Green Tea Diet.
Hi, just wondering if anyone has used the green tea diet pills from holland and barrett? I was debating giving them a go as i cannot stand the taste of brewed green tea, but thought i'd get some feedback about them first. Cheers :happy:
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??plan??
Is there any specific plan associated with mfp, or is it just a tool to help you work your own plan? This is only my second day on here. I really like the site either way, I just want to make sure I'm not missing anything.
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Breaking the Emotional Eating Cycle...
does anyone have any tips for this, besides therapy?
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Carbs...
Is going over the allottment bad? I've gone over since I began this (3 days ago). I eat a ton of veggies and fruits and they seem to be coming from there. Carbs get such a bad rep, so I wasn't sure.
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Trying to break the scale addiction
When I'm trying to lose weight, I often weigh myself every day, or even multiple times a day. I'm trying very hard this time to concentrate on the behavior of overeating rather than the scale. I really want to weigh only every couple of weeks. My resolution is to post something every time I feel like weighing myself (kind…
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hands up in the air
I'm not sure what I'm doing wrong. I left this site for a while because I just felt sooo overwhelmed with counting the calories and having to stop to log everything while being in 3 different places at meal time and I just left the site because I felt like I was trying too hard. I wasn't losing weight either!! Ya'll, I'm…
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South Beach Diet
I started the SBD about a week ago and have lost about 6 pounds. I was wondering if anyone else was following this plan and what is the average number of calories you are eating a day. I find myself between 1200-1300 for Phase I, which is low for me as my profile allows 1650. I am concerned about a slow down in my weight…