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Quick reply.... which is better?
I could walk the two miles around the base which takes about an hour or I could work out in my garage with my in-home gym for an hour. Which do you think would burn more? I have a adult trampoline, mini eliptical, resistance bike, weight sets, and a punching bag.
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Mommy Tummy...
Ok, any ladies out there found any exercise, creams, oils etc that have helped you with shrinking the mommy tummy - short of surgery? I am almost to my goal weight, about 3 more pounds to go, and loving seeing the definition in the arms, shoulders, back and legs again - the only part of my body I am NOT happy with is the…
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Take your Hydroxycut to Walmart
They will give you a refund for your hydroxycut even without the receipt! Just got back and they did it with no problem.:bigsmile:
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other ladies?
im just curious for the ladies that used to be 200 plus and have lost a good amount of weight what were you doing to drop your weight(other than changing eating habits)? did you just take long walks,try and run,gym, and so on. i dont have access to a gym right now and running ahhh just sucks so im just curious what other…
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digital scales
does anyone have a suggestion for a good but inexpensive digital scale? It doesn't have to measure body fat and have a lot of bells and whistles, I just want one that is accurate! I bought one today, but it's too complicated and seems kind of cheap quality(for the price). I think I will take it back if I can find a better…
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Exercise = Weight Gain?!?!?
Hi everyone! I have not yet intododuced myself but here goes. 25 year old mum of a 2 year old, step mum of a 14 and 12 year old and Licensed Daycare Provider. I had my son via c-section in April 07. I snapped back into my pre prego weight within 2 weeks (I chop it up to my son being a phenominal eater) So I was happy with…
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esitamted for lunch?
i was just curious what should be a good estimated amount of calories to eat for lunch. i just had lunch and am at 295? is this too little??
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Sizzlin summer slimdown 5/12/09
Good mornin ladies I am having a great mornin and I thank Chrissyh for that. I DID NOT STOP for a biscuit today. I made myself an egg sandwich with some yogurt for breakfast. I guess I just needed someone to say hey stop doing that!:blushing: I just need to change my bread and I will be golden:drinker: I hope yall are…
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I'm tired and keep eating at home
Help I am so tired I make time to eat but not much else. I have to get out of this funk feeling a little overwhelmed and need to get back on track...I did make time to walk and swim a little but also made time to eat the wrong foods. Maybe mothers day got me out of sync
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Heart rate monitors
I have seen a couple different types from around the wrist to around the chest. Is there a better type? What brand would you NOT reccomend? Which ones would you reccomend? Im anxious and excited to start my journey but want to do it accurately!! Thank you in advance!!
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Anyone doing the Gabriel Method?
I am curious what it is. I would not buy anything like that without knowing what is involved.
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Calorie intake
So i've been doing 1200 calories and i always feel hunger and im not losing weight so i went to a couple different websites to see what they say about how many calories i should be taking in to lose 1-2 pounds a week and i got different amounts, but they where all between 1500-1700 calories and now im wondering how do i…
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The Honeymoon is Over!
So I've been on this journey since the end of February. I am VERY proud of the changes that I have made for sure but now I am having a little trouble with my motivation this week. Which is REALLY frustrating since next weekend is the weekend that I have been planning for all year! The BF's birthday pool party in Vegas!! I…
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Sample Meal Plans
Breakfast: Coat 1 medium barely-ripe banana with 1 Tbsp natural-style peanut butter; roll into 1 whole-wheat tortilla. (277 cals, 5.6gm fiber, 9gm fat) Snack: Dip 1 cup cucumber slices or celery sticks into a mixture of 1/2 cup plain low-fat yogurt, 1 tsp honey, 1 tsp lemon zest, 1 squeeze fresh lemon juice, and dash each…
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Win a voucher for Toni & Guy Hairdressers worth £150 from R
Ryvita Summer Fit challenge competition You can have a chance to win a voucher worth £150 to use in your nearest Toni & Guy salon. To enter, all you have to do is answer the question on the site http://ryvita.co.uk/competition/toni-and-guy and fill in your personal details before the closing date, 30th June 2009. Good luck!
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I am so happy to have one set of boobs!! LOL
When I first started this back in January, when I would get ready to get into the shower I noticed my shadow and saw I had 3 sets of boobs. My real set and then my rolls of fat. I can now say that that is gone. I of course still have a little bump with that oh so stubborn stomach but it is nice to know that I only have 1…
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Oh man
I did so horrible today with eating, but I want your opinions if you think my workout kinda sorta made up for it. The bad things I ate include jam tarts (lemon curd & rasberry), cadbury fingers, and a blended coffee. I played tennis singles for 2 hours and doubles for 1 hour. Also I did cardio for 40 minutes. It's just so…
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HELP mE
Hi, I really want to diet abut I hate exercise, Help me Is there any way to loss weight without exercise? Thank you
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Do you ever feel the same as me?????
Hi, I been started dieting for a long time and it never work!!!:explode: Now I feel like giving up What can I do??/? Please Help
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asdf. Back on the boat.
Two weeks ago I did nothing but prepare for finals I spent last week going through 10 finals in 6 days. And now, I am finished : DDDDD So! As I haven't been to the gym in two weeks, I'm back. Jumping back on the boat. And I've gained almost two pounds back in the past two weeks.. ;__; I find that I'm a study.. eater ._.…
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HELP I'm afraid of the gym...
Hey everyone, I'm looking for some help/motivation. I'm afraid of the gym. I just recently got a pass through my university, and have been using the elliptical arc machine, and I think I'm doing it right... I just put it on weight loss. That takes me about 30-45 minutes. But... then what? I don't know how to use a lot of…
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1500 Calories, how shall I divide them?
Just curious how many calories for Breakfast, Lunch and Dinner? How many for snacks through the day? Is there a best way? Or is the daily amount really what counts? thank you
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Losing weight & breastfeeding - my experience
Hi I couldn't find any info on this before but thought I'd share my experience. After the birth of my first baby I nursed for 15 months. During that period I went from eating whatever I wanted (a lot - but healthy) to watching carefully and walking lot's every day. No matter what I did I stayed exactly the same weight of…
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I fell like such an idiot!
Here I am *****ing and complaining for a couple of weeks now about how I'm not losing any weight when it dawns on me... meds! I'm taking 2 different meds for depression and I recently read that one of them causes weight gain. Now I don't know if the weight gain is from the pills themselves, or if it's due to increased…
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calories burned?
ok so this is probably a dumb question but never thought about it. i know at the gyms and so on that they have the machines that tell you how many calories you lose and so on. but im only able to do things at home so how do i know what im burning off? do heart rate monitors do this or something else?
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stress
Does anyone know if stress really causes fat gain??? Im a very beyond stressed out person and i feel like being stressed all the time leads to me over eating or picking the wrong foods to eat.... I have tried many things to lower my stress but it's not working and so im wondering if the reason im not losing is due to my…
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Calories left
I cant seem to eat all my caloreies!!!:grumble: I have over a 1000 left to eat due to my exersise calories and iv had my breakfast, lunch and dinner and a few snacks inbetween. What do you do to use up your calories??? Pamela :flowerforyou:
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Do you guys recommend
Weightwatchers? I'm looking to drop 45 lbs, and i'm not exactly sure where to begin looking. I'm cool with counting calories, this website interested me because of its simplicity in its tools. I looked at Weightwatchers' online system, and it looks great but is not free. I'm not very well versed in what things I 'should'…
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Going over Protein???
I am already over my protein intake for the day, and have chicken breast planned for supper. How do you not go over you daily protein allowance for the day?
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A BAD MEAL
Ok so I was sooo excited to make an omelet for breakfast this morning. But the cooking Gods weren't with me and it was bad. Yucky in fact... but why did I eat it? Well i hadn't gone grocery shopping yet and eggs were what I had and it was getting late and I had to eat breakfast. I learned something though. In the past if I…