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Loretta Jo
Said to tell you all, "HI". She is doing well and when things slow down, she will join us again:flowerforyou:
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this may be a dumb question but....
this may be a dumb question but i'm asking anyway! one of these days i may understand all of this stuff!:smile: now when you put in your excercise whatever it may be then the cals that you burned are subtracted and you are then supposed to eat them again (which still baffles me but whatever works!) ok so what about the…
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Trader Joe's
www.traderjoes.com West & East coast You can look up food items on their website to find out fat free,low sodium and vegan food they have The most delisious Vegan choc chip cookies and they are not a guilty pleasure ~Becci~
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losing more than 1lb a week
I see from another post (how much as everyone lost) that lots of you are losing more than 1lb a week. What is your secret? I just started 2 weeks ago, and I have lost 2 pounds. I'd love to lose faster as summer is coming quickly! My goal is to only get down 25 -30 pounds. Is this possible by June? Do you eat less or…
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hey has anyone tried these yet?!
have any of you tried these yet? if not i would suggest them! they are the lays cracker crisps. i just bought my first bag i got the zesty herb and parmesan. they are really good and you can eat 38 crackers at 130 calories! just wanted to pass on the suggestion!
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Weight question...
Curious if any of you know why it is that a person's weight is so much less just upon waking as compared to after beginning the day? I was so excited to see another drop in poundage this morning, and wanted to see it again! :tongue: So... I stood on the scale again. I was dismayed to see YESTERDAY'S reading, again. Should…
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10 Ways to Rev Your Metabolism
10 Ways to Rev Your Metabolism By Knapfel Jason eDiets Contributor Your body is a lean, mean, fat-burning machine just waiting to happen! All you need is the knowledge and determination, and your extra weight will be gone in no time. In fact, you don't necessarily have to make drastic changes. Try these 10 simple tweaks to…
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Great places for good food!
If any of you have a Big Lots, or an Ollie's near you, I highly reccomend you check out their food sections! I just found a BIG tin of low sodium honey roasted peanuts for 2 dollars, and Gatorade Propel Fitness water for 60 cents! I only checked them out because CVS was charging 4$ for a tiny tin of unsalted almonds. I…
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Today is a really bad day and I just need some support.
My nephew was diagnosed with severe autism around his first birthday, he's 7 now. He has had a few seizures in his short life, but yesterday had had a bad one..... And stopped breathing. His dad had to revive him, paramedics came but at the hopsital he had another one. They moved him to intensive care in a bigger city…
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IM BACK!
Hey all! So ive been slacking on tracking my cals and logging in here to get the moral support that i need! The good news is that I didn't gain any while I was gone, but I really cant say that I've lost much either so, Im comming back to my good friends here at MFP! Hope you all have been well, and can't wait to hear how…
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Now and Zen: 5 Simple Steps to Relaxation
Regular meditation, with its focus on breathing and concentration, can help you take a peaceful pause from your hectic, fast-forward life. This ancient Indian tradition has been shown to ease physical tension and calm the nervous system — providing relief from mental stress. Here's how you, too, can practice this age-old…
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Fatigue..
I've lost weight, eating my lean proteins, leafy veggies, fruits & low carbs, but holy smokes I'm tired all the time....:sick: I think it's because I'm cookie deficient. :bigsmile:
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Not a joke for all
Ralph came home one night, slid into bed beside his sleeping wife, and fell into a deep slumber. He awoke before the Pearly Gates, where St.Peter said, 'You died in your sleep, Ralph.' Ralph was stunned. 'I'm dead? No, I can't be! I have too much to live for. Â Send me back!?' St. Peter said, 'I'm sorry, but there's only…
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The most frustrating thing for a dieter
I am at that place where I am eating 5 times a day but only healthy foods and leafy greans, grains. I work out a minimum of 30 minutes a day. Yet, there is no change on the scale! ARG!!!
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Oh Hello!
Hip Bones, It is very nice to see you again!! You have been hiding under that thick layer for a long time and you finally decide to make another appearance. That is the feminine look you have there! You might even get a compliment or two! I hope you stick around for a very long time. Sincerely, ~Mindy
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To FEW calories
Well i just got an interesting little reminder, after entering my meal plan for the day and my exercise, it told me i needed to eat more. I'm not hungary and have no desire to eat. I follow my menu and stick to it. I already feel like i'm eating all the time. whats wrong with this picture
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Marywilldiet
Did you survive the storms last night? Our area was hit hard. Trees are down and all the lights are out. The schools are shut down because they don't have power. 60,000 just in our area are without power. We still have power on our little street, so we are blessed. The winds were scary. Woke me up out of a deep sleep. I…
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Friend or Foe in the Fat Fighting Frenzy?
I was just wondering if you were experiencing the same thing as me with certain friends during your weight loss? I call them friends or foes because a couple of my friends don't seem particularly happy I'm losing weight and take the opportunity to mock / undermine what I have to do at every possible stage. I have a theory…
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What do you do when...
... you have been using an analogue scale all along (which is calibrated)... then use a battery-operated digital scale that is about 5+ years old and it weighs you in at 20 lbs. MORE? Seriously! I checked against BOTH! Several times! I'm leaning toward chucking the digital in the trash and staying analogue! :laugh:
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It's true; you can lose weight just by drinking water. And t
It's true; you can lose weight just by drinking water. And to think of all that money I've spent on commercial diet-beverages with chemicals added to them in order to make the other chemicals taste better - when I could've had a glass of water... As obvious as it may seem that drinking water is better than drinking sodas,…
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How Can I Figure Out Calories...
How can I figure out the Nutritional information on a recipe I found on the web? I found this recipe for Oatmeal Breakfast Cookies but they didn't give a breakdown. Looking for a change for breakfast ideas but don't want something that's not going to be a good choice. Any ideas? Here is the recipe.... Oatmeal Breakfast…
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heart Rate Monitors
Hey does any one have the cost of a Polar (they seem to be the most talked about) heart rate monitor, as i cant get on anything to do with shopping here at work, they filtered the lot!!, and Pc at home is broken!! Thanks a bunch!! __x
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Down 20 pounds!
I was in shock when I got on the scale yesterday. Yet again, another pound. I've lost 20 pounds in the past 7-8 weeks. It feels great. I put my jeans on and was in shock that they were huge on me. And these jeans are normally tight. That's a really good feeling! My undercloths (pants and sports bras) are amazingly too big.…
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Joke of the Day
GRANDMAS DON'T KNOW EVERYTHING...... Little Tony was staying with his grandmother for a few days. He'd beenplaying outside with the other kids for a while when he came into thehouse and asked her, 'Grandma, what's that called when two people sleep in the same room andone is on top of the other?' She was a little taken…
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Recipes: Sodium ALERT
I am glad everyone is taking interest in this, I think it is a really important change to make in order to lose weight. I will be posting in a few days a few of my own recipes I have designed in order to keep my sodium to a minimum. Please let me know if there are any all natural(i.e beef or chicken or vegetables or…
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Quit Smoking~Help!!!!
My name is Kelli and I just joined today! This looks like SUCH a great site. I am no stranger to losing weight....14 years ago, just after giving birth, I weighed in at over 280 pounds. I became a dedicated gym goer and lost the weight (over 120 pounds) over the course of a few years (was even in Shape Magazine's Success…
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Bob Green's Best Life Diet
I am watching Oprah right now (home sick today) and it is the Bob Green's Best Life Diet...makes sense of course and we have all heard it before. Is anyone following that program? Karen
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wu-yi tea??
Any insights to this fad? You know what they say about too good to be true. I am interested in knowing if any of you have tried it and what kind of results. Michelle
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How do you all get back on track after having a bad week?
For me getting back on track after having a bad week or month is so hard I just have to really mean it, and I can never start over unles its a monday. Thanks:yawn: Mary:frown:
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bmr
so should I eat the amount of calories my bmr says ? I don't understand what to do with this number.:huh: :huh: