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Weight Progress Report
I just looked at my progress report for my weight for the last 90 days. That is so cool to see how the line is going down! That inspires me to continue losing the weight so I can see that line going on the downward slope even more. YAAAY!! :happy:
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proper height
sheesh all this time i have been thinking that i was five foot two. Today i actually measured myself i am just over five foot three. So when i recalculated my BMI i am no longer obese!! YAY me i feel much better now!
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HELP!!! DOES TUNA = POISONING?
So, I thought I found an amazing food, i can of PC tuna in water has 140 calories, 2g of fat and 30g of protein. I have been eating it dry with a bit of pepper on 2 pieces of dry multigrain toast with a no lettuce salad (1 cucumber, 1 tomato, 1 green onion, 1/3 green pepper, 2 mushrooms & 1/4 cup fat free cottage cheese)…
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7 Day Plan ....
Here's a link to a great fitness / food plan - it has a seven day menu & a seven day recommended workout schedule... Even if you just get a couple of good menu ideas it's worth taking a look at. Printable pdf file: http://www.oprah.com/download/pdfs/health/health_weight_letgo.pdf Link to full article…
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Loving this Site
This is my 4th day on the diet and excercise. Also my 4th day on the website. I have become more motivated and concious of my food and excercise. I have a busy lifestyle and normaly don't have much time to fit in working out. But with my supportive fiance I'm doing it! I normaly am really a sucker when we go out to eat. My…
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CANOLLI
THIS IS MY VERSION OF A CANOLLI (1) COMET SUGAR CONE (1 ) 4 OZ BREAKSTONE'S 2% SMALL CURD COTTAGE CHEESE 1/2 TEASPOON IMATATION VANILLA EXTRACT 1 PACKET EQUAL MIX CHEESE,VANILLA AND EQUAL PACKET THEN STUFF CONE WITH MIX AND ENJOY! Comet Ice Cream Cones - Sugar Cones - Sugar Cones, 1 cone CAL 60, CARBS 12, PROTEIN 1 Equal -…
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Just starting out, now I'm sick!
I'm so frustrated! I just finished my third week of going to the gym 4 days a week and counting my calories, and now I am down today with the respirtory flu! GRRRRRRR! So, now I have to eat a lot less today, because usually I also get to eat my exercise calories....and there is no way I will be exercising in the next few…
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The Chew Chew diet
Over here in England there is a tv programme that is testing diets from times gone by. They are trialing a Victorian high protien diet, a 1920's low calorie diet and an Edwardian diet called the 'Chew Chew' diet. This involves eating most foods but you have to chew the food 32 times before you can swallow. (by the time you…
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20 Pounds...GONE!!
YES! Today was the day. I set a goal to lose 20 pounds in 20 weeks. Well, I just finished my 12 week and the 20 pounds are gone. I have about 7 more weeks 'til my husband gets back from deployment and I set my new goal for 5 more pounds. Have a great week and Happy workouts to all. :happy:
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Benihana's
So my boyfriend and I are taking my 14 year daughter to Benihana's here in seattle on Friday for her birthday, I have tried to look at their website to get a fill for the nutritional value of their food, I did also send them an email about it ,hopefully they will respond , Since starting my diet mission I really dont want…
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water?!
i read the post earlier about about how water is good at helping you lose weight. i was wonsering do you get the same outcome if you drink flavored water too? or what about water with those packets added like the iced tea or i like the crystal light energy. do they count for your water also? or is plain water better?
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How much have you lost???
I have been on this site since the end of January I think and lost 17 lbs. I just wanted to see who the biggest losser is. I need to lose about 50 more by November! Is it possible????
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calories.
Okay. I know you are suppose to eat all of your calories but what if you are comfortably full? Are you suppose to keep eating? Im so confused. I still have like 300 calories to eat and its 12 and im full.... does that mean i wont lose weight?
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Late Nights
Hello All:flowerforyou: , I joined this afternoon, and I just wanted to ask a general question. Are there any late Nighters out there? I'm up until around 1-2 am every night mon-fri's. I know my biggest problem is late night eating, after the kids are settled and the house is calm and no one to watch me eat...ugh. Hugs and…
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calories.
Okay. I know you are suppose to eat all of your calories but what if you are comfortably full? Are you suppose to keep eating? Im so confused. I still have like 300 calories to eat and its 12 and im full.... does that mean i wont lose weight?
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Food from Mom
So, my mother is retired and absolutely adores cooking. She is diabetic(and while she claims its genetic, I honestly believe, looking back at how my family eats, that it isn't. The thing is, since she cooks so much, every time I visit there's a TON of food, and she refuses to let me leave without a ton of it - she even…
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A Great Reference Website
I find topics on this website interesting and informative http://curezone.com/diet/
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OT--heart murmurs and abnormal cells
Hey guys. I'm coming to you because I don't know who else I can really talk to right now. I just got off the phone with my sister Ally. She's a 19 year old college basketball player. She recently had a pap smear that came back with highly abnormal cells. The doc told her it's not cancer yet but it could turn into cancer if…
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Calling all Banks Fans and Friends!!!!
Has anyone noticed that Banks does not have a clear picture of himself on his profile?!! :glasses: His display picture is bothering me because it looks like he has no arms!! :noway: ANYONE out there who thinks that Banks needs to post a new, more flattering picture of himself say "BUMP"! B U M P !!!
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Conversion tables
I need to convert 4 0z into how many peices that would be ? is that possible ? I have converted it into 2.5 pounds but I still dont know how many seperate peices that is ? Anyone know if that is possible ? particularly it is skinless breast tenderloins .. thanks becci
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Join the Chat room
Hey Newbies, There is a chat room that our very own Lord Banks created for us. You should stop by and say Hello. http://www.myfitnesspal.com/topics/show/7809-chat-room-instructions
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I just wanted to say that....
it is great to have a place like this to come to. A place where we can get advice for our lifestyle change, share our stories of success, joke, good times, bad times, sad times. A place where we are all stangers, yet, we are all friends. It is nice knowing that in the time of need, we all come together to help each other…
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thought I would share a website
everyone might already know of this but here it is anyways:love: http://www.nutritiondata.com
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does anyone know???
how to put you virtual model pic onto mfp? i see so many of them and would love to put my before and future pic in my file nut cant figure out how to do it. any help would be great. and thanx in advance.
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Why is this happening???
ever since l started 1 week ago my tummy is always growling, why is this happening??? is it normal? it never did that befor! l eat all cal. sugested and drink all 8 glasses watter. ???:frown:
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BIGGEST LOSER vs. little loser
I have a question. I have watched Biggest Loser and have been lurking around the message boards, and I have noticed that those that have more to lose seem to lose weight faster. For example, a female who is 200lbs could lose 2lbs a week for months, while I have horrible trouble doing 1/2lb per week. I started at 157lbs and…
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low carb diet
Hello, I am trying to follow a low carb diet while following the suggestions from myfitnesspal. The amount of calories that were suggested are fine but does anyone have suggestions as to meals that are truly low carb and fulfilling:wink:
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How to avoid overeating when home sick
I am home sick today with a wicked cold and strange itchy red bumps on my lower back. I do not lose my appetite, but almost seem to get a bigger one. I will keep viewing the posts here to keep distracted but if you have any suggestions when stuck at home I would love it....It is my week 3 weigh in Monday and this has been…
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The MN Joke one
If you consider it a sport to gather your food by drilling through 18 inches of ice and sitting there all day hoping that the food will swim by, You might live in Minnesota. If you're proud that your state makes the national news 96 nights each year because International Falls is the coldest spot in the nation, You might…
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Loretta Jo sent this to me-had to share
THINGS I HAVE LEARNED FROM LIVING IN ARKANSAS Possums sleep in the middle of the road with their feet in the air. There are 5,000 types of snakes on earth and 4,998 live in Arkansas . There are 10,000 types of spiders. All 10,000 live in Arkansas plus a couple no one's seen before. If it grows, it sticks; if it crawls, it…