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It's amazing.....
So far I have only lost 9lbs and have a long long way to go but just losing those 9lbs has made a big difference 1. I can go up the stairs easier, I'm still a little winded but I don't feel like I have to stop halfway up 2.Since I am no longer eating greasy fried foods, I don't have heartburn 3. I am sleeping better (so…
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Confusion.
I lost 4 pounds and when I went to enter it in it said I had less weight to lose than I did initially but it still said 0 pounds lost. I entered the info in the weight progress area...am I doing it wrong??:sad:
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Big Girl. Big Problem?
I'm a large girl! Simple fact. I'm sweatin on the treadmill going 2 miles an hour, BIG DEAL! It's a huge step for me to get off the couch. I just feel like everyone is looking at me going "Why is she here!" WHY AM I THERE? Isn't it obvious? Im here to loose weight. At our gym it's, like, a race for equipment. So, I arrive…
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Good night all
A man left work one Friday afternoon. But it was payday, so instead of going home, he stayed out the entire weekend partying with the boys and spending his entire paycheck. When he finally appeared at home on Sunday night, he was confronted by his angry wife and subject to a two-hour tirade. Finally his wife stopped the…
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Biggest loser
Well I am saying the Orange team will win, I dont know for sure . I really dont have a favorite on this episode . I am so excited to see the weight fall off though , and wish it was me on the show lol
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Going Broke
Let start by saying my wife and I love our new lifestyle. We love what we eat and believe this is for ever. BUT I gotta tell ya this healthy eating is EXPENSIVE! My wife and I are both teachers and live a modest life However over the past few months I have noticed I spend the same if not more on food than I did when we…
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100 DAY JOURNEY-UPDATE
Well I am 22 days into my 100 day journey. I am down 11 pounds and have met a couple of goals. I still have some things that need work. finding more than 30 mins a day to work out. making sure I eat as clean as possible with minimal empty calories. that is the hardest!!! Some of you guys started journies of your own....are…
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Loving the weather
:cry: :mad: Anyone out there from Ohio, the west central area? Winter makes me want to hibernate. So far I am doing good but so badly just would like to get outside and walk without cold and snow. I don't know many people where I live and wish I knew someone at least to vent to.
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Confession....
I was doing so well today! I had a big breakfast (my favorite meal of the day), but a small lunch to make up for it. Then I "bought" some extra calories with exercise. I thought, "surely I won't blow my "budget" (calories) today! Then I got hungry. With 400 calories to spare, I ordered pizza! I would have been fine eating…
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How many calories burned?
Anyone know how many calories I burned bathing an 85lb water hating Basset Hound?:laugh:
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Weight Watchers
My daughter just e-mailed me and wants the two of us to join Weight Watchers. Has anybody had any success with that program? Any input would be appreciated.
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EXERCING A LOT AND THE BALANCE GOING UP!
.:sad: IM DOING A LOT OF EXERCISE, RUNNING 4 MILES, ELLIPTICAL , TAE BO... YOU NAME IT! IM GETTING TONE ,YEAH .. LOOK GOOD:smile: BUT , I W ANT TO BE THINNER:frown: HOW TO GET THIN AND TONE AT THE SAME TME?????
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Breaking Free
Breaking Free When you feel down on your luck And unlucky in love And there's heartache all around Don't sink too deep Don't go down Don't weep The world needs you Your gifts are unique Someone will see You'll see Just what a fine future The future will bring.
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comfort food junkie
Tonight I found my self faced with a big issue with my oldest daughter. I can not believe how programed my brain and body is to automatically seeking out junk food for comfort. When did this start?????? My mouth actually salivating at just merely looking in the food pantry. I feel like I should be in an A.A. meting or…
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How to look thinner without losing weight
How to look thinner without losing weight Published by Viky January 20th, 2007 in Weight Loss. by: Lisa West It’s a general accepted idea that through exercise and proper diet we can lose weight, improve our shape and get healthier. There is nothing wrong with that, but there are also other ways which makes us look…
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Laughter best medicine
We are suppose to be here to support each other and inform each other of different approaches etc. and I have found many new friends and lots of support. and different approaches. No one needs to be ruled better then the other or right or wrong. Absorb what you want to and disregard those that don't appeal to you. They say…
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Takes time....
Have patience with all things, but chiefly have patience with yourself. Do not lose courage in considering your own imperfections but instantly set about remedying them - every day begin the task anew. Saint Francis de Sales (1567 - 1622)
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False Alarm
Well my pregnancy scare is over!! I'm so relieved!! but thanks again to all of you who gave me some tips and advice...I'm really excited that I can still stick to this fitness program....next time I get pregnant I want to be healthier than I am now!!
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Song for you all
Money can’t buy you happiness Of this, I’m a believer There’s something I want, I must confess -- But money can’t buy that either ( I jus’ wanna be) Thin! -- I don’t deny it. Thin! -- I wanna try it Thin! -- but I can’t buy it. Guess I’ll have to di- di- diet Thin! -- not telling you lies. Thin! -- I want smaller thighs…
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Negative calorie foods?
or something like that :) I asked a question about high volume, filling, low calorie foods and someone mentioned lots of fruits etc Can someone point me in the right direction on this site, to find a list of approved foods I assumed all fruits were OK, but I just ate a med. size banana and when I plugged it into my food…
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Don't like the word DIET!
I don't know about anyone else but I HATE the word diet because it is so often connected with failure, short term results(to me personally anyway), crackpot ideas about eating only soup and cabbage and it sounds so scary and unfun! I mean the first part is DIE for crying out loud. I really wouldn't call following this…
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Familiar with Los Angeles area?
So I decided to set a goal for myself. WHEN I reach my goal I am going to take my husband and I on a trip to Los Angeles. We've been once but want to go back and spend some time there to see the sights. Any suggestions of an area that I should look for a hotel? Something reasonable yet close to things so we don't get…
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WAT THE HELL!!???
I weighed 133 a week ago and eating the same and exersing more this week i weighied in at 132.8!!!! i only lost 0.2 of a pound!!! I am so frustrated.. I had been lazy with the exersizing over the past two weeks and lost 3 pounds over the two weeks and this week i started excersizing again and i lost less!!! WHY!?
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Mini Goals!
This time I'm trying something different....I'm doing little mini goals. I give myself two goals a week one on Monday and one on Friday. It helps me to keep on track over the weekend and also pushes me forward. I've always been waiting for weight loss but now I'm more pushing for it then waiting for it! :laugh: It's…
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Hey everyone!! PLEASE help!
Okay-- I need some help. I am apparently the cover girl of the messages concerning not getting enough calories and losing weight too fast. Here is my dilema: I started this website 2 weeks ago. I work out about 3-4 times a week burning between 300 and 500 calories. My BMR is 1580. BUT, I kept my calorie intake between…
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the 20 minute trick...
the portion control thing has really been a wake up call. i am sticking to recommended portions and still feeling hungry when i finish the portion....but.... i'm doing the 20 minute trick and it works!!! i'm waiting 20 minutes after i eat the correct portion, figuring if i still feel hungry at that time, i'll eat more. but…
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I need energy
I have high blood pressure and I need to find ways to get energy besides exercising?
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Lean Cusine
Somebody give me the low down on all the frozen meals. THey may only be 260 calories or 7 weight watchers points. BUt have you seen the sodium that is in those things.
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Toronto people-have you seen this house.
This house, located near the intersection of Dufferin Street and Rogers Road is believed to be Toronto's smallest house. Occupying w hat usedto be a driveway, it's a one bedroom, one bathroom home that sits on a parcel of land 7.25 feet (2.2 metres) wide and 113.67 feet (34.6 metres) long and has an interior area of just…
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A depressing scene
Anyone here ever arrived late at a cocktail party and everyone else is pissed, meatballs are being eaten as appetizers, and the topic of conversation is "death"?