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new friends x
Can someone tell me how youadd people please?
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Changing my Goal Start/End Dates... Where do I find that?
I wanted to change my goals end date for this year but I can't find where to do that. Can someone help me? Thanks
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Exercise log
Hi, wondering if anyone can help. I noticed that my exercise does not appear in my daily feed even though I have set it to appear and I hit finish logging, is anyone else having the same problem, any ideas on how to solve this conundrum? Many thanks :)
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Exercise tracking & fit bit
I've looked around a bit but haven't found an answer. I've been using MFP for a long time successfully! I received a Fitbit for Christmas. It auto tracks my steps and adjusts my calorie allowance. My question is... If I do an aerobics class (Zumba) it will track my "steps". But Zumba burns so many more calories than just…
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My second time around and need some help..
Hi my name is veronica I'm 32 and this is my second time around on mfp.. First time around I lost 115 pounds!!!! and then I got comfy and started slacking off and stopped exercising and now I'm here with a new account and no friends so please feel free to add me and help a sista out lol
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45 lbs off...20 more to go
First of all, I want to say hello to everyone and extend a thank you for taking the time to read my post. I am a 23 year old female, graduate student. I am earning my M.S.S.W. hoping to graduate in the Spring of 2016. However, prior to entering graduate school, I was carrying around 185 lbs on a 5'0 ft frame. It was…
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calisthenics(vigorous effort)
Hello! I am wondering: how can I know if I am using vigorous effort when I do my push ups and whatever? Just by how much I sweat?
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Help a noob?
Hi I'm Danielle I'm a noob on here I am currently down 13lbs from Dec 3. Anyone willing to take on this noob and give me the ends and outs of this app? I'm hoping to get support so I don't give up. Thanks
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websites to create weight loss page
does anyone know of any websites to create a weight loss blog/page. there was a great one when i did weight watchers years ago and i cant think of the name.. thanks
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Westchester, NY or the Bronx members
Any members from Westchester or The Bronx, you can add me if you'd like... we could motivate & inspire each other, share local events, maybe even participate in walks or rides as a group. Either charity events or things like Car-Free Sundays on the Bronx River Parkway... Hey it's NY, there's always something to do.
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Determined but have bad knees need exersize advice
I am determined to reach my goal in 2015 but need some help with suggestions on exersizes I can do with bad knees, I tolerate the pain in them but don't want to add damage any suggestions?
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Not Looking At the Scale
I am a scale "monitor." It's the best way to describe it. I have to weigh myself twice a day (sometimes 3 time per day) when I am working hard at dropping weight. In the past I have found this to be both an encouragement and a self destruction mechanism. When the weight is coming off I feel good about the hard work and I…
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need to lose over 100 lbs
I have a long way to go, right now I'm going to say an even 100 lbs is good without being overwhelming. My goal is to lose a minimum of 10 lbs a month. I turn 40 in July and would like to be down 70 lbs by then. I have a plan and now is the time to put it in motion. Add me so we can encourage each other.
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Newbie here
Hi, I'm Rene' and need some support along the way. I am a wife and mother of 5, well 6 if you count the hubby, and have decided to take control of my weight problem. Thanks for reading and send a friend request! I'm an open and honest person, both males and females are welcome!
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Jawbone
Can anyone help and explain how the jawbone and myfitnesspal works ?
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Is it possible to not have exercise calories added to allowance?
I don't want to eat the calories that I gain by exercising but doing the math to figure out what I have left is kind of a pain. Is there a workaround for this?
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Keeping it real
Would anyone be interested in starting a group, or joining a group for those of us that stuff our feelings by eating? I am an emotional eater, some times I binge, and find out later that such and such was bothering me. I have no idea at the time. I've stuffed (pardon the pun) feelings for umpteen years, from my first…
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20lbs TO LOSE - ANYONE ELSE? Just getting started, and need a diet buddy !
Hiya put a little too much of the christmas / winter podge, put about stone and half on want to lose it, started yesterday. Im a really bad eater, so the main thing for me will be healthy eating, not snacking on "bad" food.. healthy choices and all that.. and exercise, i quit like exercise, but sort of stopped after my…
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healthy food
I started about a year ago, but stopped. Now I'm starting again, I need to lose at least 30 pounds, I am pre-diabetic, I am determined to do it for my health.
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This is my year...to lose
Stepping on the scale after the holidays and seeing 205 starring back and me provided me with the encouragement I needed to start counting and losing the weight. This is my year and I will succeed!
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howdy
Just trying to get back in the shape I was when i was in the military. I have a ling way to go.
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Adjusting goals in grams
Hello there, I've come back to MFP after a brief haitus. I thought I remember there being a way to adjust your macros in grams instead of just percentages. I know 5% intervals isn't much of a jump but I was curious. Not sure if I'm making sense.
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Add calories burned during weight sessions
so lifting is a regular part of my workout regiment. When I logged the strength training in, it does not show calories burned. I use an FT for polar watch. Is there anyway to manually punch in your calories?
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Newbie here
Hi, I'm Rene' and need some support along the way. I am a wife and mother of 5, well 6 if you count the hubby, and have decided to take control of my weight problem. Thanks for reading and send a friend request! I'm an open and honest person, both males and females are welcome!
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Hello my name is Debra and i'm just starting for a new me
hello to all i'm just trying to get healthy i'm tired of all the meds and all the weight .i stopped smoking 7 months ago and that was hard so now i wan't to lose about 75 lbs and i love to eat and i sure could use some help and in can return the help. and it would really be great to have someone to talk to and to cheer…
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what's on your running playlist?
Need some fresh ideas for the new year (other than the regular top 40).....care to share what songs keep you moving? :)
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Trying again
My name is Audrey.
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Starving
Today is my first day on this journey. I have had breakfast and lunch and a small snack and i still have 925 calories to go which will be used for dinner. The problem i am having is i am so hungry. Will your body get used to this or am i not eating enough? Any ideas?
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Does Anyone Struggle with Self-Confidence
Hi all. I'm looking to hear some stories of people who struggle with self-confidence/self-esteem due to their weight OR people who have in the past and have overcome this. I have lost some weight and am starting to get compliments and, frankly, I'm not used to it. It's nice. We all know that people are generally unkind and…
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Starting t25 looking for some friends to encourage and to encourage me
I start t25 tomorrow. I've done insanity before with great results losing 40 pounds but then got to comfortable gained it back and had my handsome little boy who is now 7 months. It's time to kick it in gear any thoughts? Anyone done t25 before?