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Support for new comers....
I am back on my diet and trying to exercise as well anyone else just starting there journey?
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Switching from WW (Weight Watchers)
I am nervous to switch from WW point plus to MyFitnessPal. I feel like counting calories, I can eat a lot less than the number of points and then the 49 bonus points. Anyone make the transition successfully? Thanks!
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I'd love to have some support
hello my name is Christina, and I'm just starting now to use this app along with a new healthy lifestyle change. I would absolutely love to be a supporter to people who are doing the same, and I am also in need of some support for this new lifestyle change. Not sure how to add people who aren't on my Facebook lol war add me
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hi there
Weighed in at my highest this am at 201. After a stressful year that saw my hubby move away 5 hours from me to go to school to become a lawyer, I was left to worry about 3 kids, a house and retuning to school to become a paralegal (second carwer) A former fitness competitor, I am ashamed at what I have become. I begin a…
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Meeting Goal Requirements
Hello, My name is Danielle and I just started using My Fitness Pal. I am looking to lose some weight before my upcoming wedding in May. I have a few different questions regarding what I am suppose to eat and how the app provides information regarding that food item. 1. When I enter a food on the phone app and a message…
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2015 is my year!
My name is Devin, I started myfitnesspal a couple years ago on a different account (forgot passoword so created new one) and when I first created it it took me about 5 months and I had lost over 40 pounds by minding my portions and excercising. I felt awesome! Well two years later, I let myself slip, get distracted and…
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Fitbit adjustment adding calories consumed??
Over the last few days I have noticed when my fitbit syncs with myfitness pal, it seems to be adding these calories to what I have spent today, rather than subtracting. For example, today my goal calories are 2290. My breakfast was 360 calories, and I have had a 150 calorie snack. I have a fitbit adjustment of -323…
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Dizziness Starting Up Again
Its been about 4 or 5 months since I've worked out. When I first started I struggled to remember to eat before working out. But now it seems that even when I eat before I work out, I'm feeling dizzy, light headed, and nauseous. Do you guys have any tips or tricks to help? :s
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How do I edit my target numbers?
For instance I want to change the carbs & fiber targets. I found the place last night, but I can't find it today. Thank you.
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The Dreaded Smoker
So I am on day 6 of doing awesome with the food. I am actually pretty proud of myself. However, I am a smoker. I smoke about a half a pack a day. I feel like now is the time to quit (for many MANY reason) but because I am finally watching what I put in my mouth. I mean, there is no reason it try and get healthy if I am…
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Low fat post-workout meals !
Hi everyone, I am new to mfp and already excited on losing the last 15lbs. I do weight lifting 5 times a week and started to mix in some elliptical exercises in the mix. Not sure what is happening on some days, but I could eat like a horse sorta speak since I added some elliptical exercises in the mix so I'm not too sure…
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Is there a way to contact the person who submitted a food onto the database?
Hi everyone, Not sure if this is the right place to ask this. But I want to get in touch with someone whom as submitted an entry onto the database is this possible?
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Need support and motivation!!!! Friend me
Going to the gym and eating right but would love to have friends to motivate me and share food diary's for ideas! I'm looking to lose 50+ lbs and would like company on the journey!
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sugar addiction
Hi, 43 yr old mom of 2 babies (18mth and 3mth) and I am really struggling with a sugar addiction. I've had this problem all of my life and have been 50 lbs over weight most of my adulthood. I really want to get healthy to keep up with my kids but the cravings are a killer. Any suggestions?
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non gym exercise
Hi, I am just starting out on my weight loss journey but I was wondering what are the best exercises that involve not going to the gym. I have about 20kgs to loose buy due to being a full time mum to my 2 girls and a full to!e carer for my grandma I can't actually get to the gym like I would have before kids and granny
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looking to give and receive motivatio
Hi, I am in my thirties and am looking to get my weight down 5-10 pounds. I am a weight loss coach as my day job, but hey we all need support. I can help you with any questions you may have and I just know weight loss works better when you have motivation and encoragement from a friend. Please add me:). Look forward to…
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adding workouts
What am I doing wrong? My workouts won't dedact any calories from my daily intake?
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Just getting started. Anyone near the Houston area
New and looking for friends in Houston area
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Lose it
anyone here in the Houston area?
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Need help with setting calories
Hello. I've been on here a little over three weeks and I'm getting myself all confused over the number of calories I need. Forgive me for over-thinking this and if this is a silly question as I have lost 2 pounds in the past 3 weeks, so perhaps I should just be happy with that. I'm a 40 yo woman, 5'5", weighing 150. I'd…
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Over 55? Over 50lbs?
Just looking for some common interests with anyone over 55 (under is ok) that has 50 or more to lose this year! I am a Breast Cancer survivor just trying to get back into life.
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HELP beating tiredness
I know as i start to take control of my eating and exercise habits that the tiredness will go but while im waiting for that to happen does anyone have any tried and tested ways to beat severe tiredness please.
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How do I record this?
I'm using an exercise bike that has rowing handlebars - like this ==> 1.bp.blogspot.com/-oUE7oYctm8g/Uu-cAdZRvlI/AAAAAAAABKM/sbbsuzczG00/s1600/Lifecore+fitness+Assault+Air+bike+trainer.jpg How would I record that? I was just using "stationary bike", but I was told today that the rowing adds to the workout quite a bit.
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need friends
Rejoined praying to stay on track...
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Getting Started
Looking for tips on getting started and advice on calorie intake. I get nervous to eat too many calories, but I also know if I am burning 1000 calories at the gym (as per my chest strap HRM) I need to be eating those calories back....What have others done? What has helped you get past this "eat less lose more" mentality? I…
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I need some help
Has anyone found the secret to getting rid of stubborn belly fat ? If so please share ...
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New Mom getting married in 8 months!!!!
Hello All, I am new mom and i am trying to get fit again, i gained 60lbs with my son and suffered from gestational hypertension. I am getting married in spetember and i recently started a modified version of atkins diet. if there is anyone else on atkins i would love some pointers. iI never dieted to much in the past prior…
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30 pounds to lose... Can't wait to find ME again!
I'm 5'2" and 28 years old. I need to lose about 30 pounds. Please add me if your goals are similar!
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Bride to be with LOADS of weight to lose!
Hello... I'm new to this MFP milarky! My Boyfriend proposed on Christmas Day and so now I am slightly freaking out that I have A LOT of weight to lose (6.5 stone) before I can walk down the aisle as a confident and beautiful bride. Can anyone give me any tips/meal ideas that may help? Thank you, Hillypop :)
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How do I update my weight?
Ive lost weight but I cannot figure out how to make the change on here. Help?