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Diet Insomnia
Does anyone else suffer from what I call diet insomnia? Whenever I get back on a track of eating clean and exercising I start sleeping horribly. Is it just me? Usually if I ride it out a week or so it gets better but it's hard to be up at 3am and not eat. lol.
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Adopt a Noob - Official MFP thread
This thread is dedicated to those MFP members that would like to volunteer their time to mentor or adopt a new comer to MFP; with the high volume that occurs in the beginning of the year, this will be an easy way for new members to view profiles of members to friend and lean on for advice, guidance or direction. For those…
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first month
Hi Everyone! so I've been following my fitness pal for a month now and have lost 5 lbs! I am 8.6 pounds away from goal... I am going to follow the plan for another month and see how things go at the end of the coming month. It is a good feeling to make some progress!
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Day 1
Here we go! :)
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How to measure food
Example 1 c spaghetti or 3/4 c broccoli. Is it loosely packed into a measuring cup or tightly packed? I want to be as accurate as possible. Thanks in advance guys.
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Eula
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Am i being to sensitive?
My secret santa present from work is a box of Quality street I think i am being too sensitive - the comment said when i got it was...i wonder what that is!!!!!
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Not New But Starting Over - Need Diet Help
I've had a rough 1.5 months, hit by one sickness after another (two stomach bugs, one that lasted longer than 2 weeks, gall stones, and two head/chest colds). I want to start over again, and I feel like I'm ready to really devote myself to this whole-heartedly. Before I was counting calories and working out 5-6x a week.…
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FIBER
HI, JUST SIGN UP AND WANT TO CHART MY FIBER INTAKE. HOW TO DO THIS? THANKS
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New to MFP - Need Help loosing 60 lbs
Hey!! Right now I am at 214 lbs and my height is 171 cms. I am so ashamed of my body image that i dont feel comfortable going out, meeting my friends posing for pictures etc. I would really appreciate if you could help me and guide me in this journey to loose weight. I have tried loosing weight before but have always…
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21 and Morbid Obese
Hello all!!!! My name is Samantha and as of today I have been diagnosed as a morbid obese 21yr old. I am too young, smart, and gorgeous to be this big and I want to live my life to the fullest, but I need help. I LOVE SWEETS!!!!!!!! Lol I promise you I can eat sweats all day and go to sleep. But I'm really tired of being…
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easier access from desktop
is there anyway to get easy access from my desktop?
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Bike Riding
Anyone doing any cycling. I just joined MFP again, used to be here a few years ago. Starting to bike ride and decided to join again. Anyone else doing this? How is it working? Open to new friends feel free to add me
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help!
How did you all begin just want to know if I am on the right track?
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Weight gain after going off low carb diet even with calorie counting
Hi everyone, I have been having trouble losing weight on my vegan diet and thought I should go back to the Dukan diet. I lost about 4lbs in 3 days but felt awful and moody and decided to go back to my vegan diet but counting calories. The first day I had 1350 calories and gained 1 pound. The next day I had just under 1200…
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Holiday Kick Start
I'm starting a Holiday kick start on Monday. It's a 14 day mini challenge group. Dec 15-28th. We will be covering nutrition, exercise, and accountability. This group is for anyone who goes to a gym, runs, or wants to get in shape. Invite your friends! A lot of people have decided to join, which means it should be lots of…
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Getting back on track! Needing support.
Ive been gone for far to long and have gained back 5lbs last time I looked possibly more but I am to ashamed to check the scale again. I previsously had an over 100 day streak and it broke for somereason and ever since then I have lost ALL motivation... I need to get back on track and stay on track. Wish me luck! I am…
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How many mfp cups in a pint?
Hi I wanted to log my water intake but dont own any cups only mugs, wine & pint glasses. I usually drink my water a pint at a time so wanted to know how many mfp cups to 1 pint. I cant see any way of changing the unit on mfp. Thanks, Tubster UK
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What formula does MyFitnessPal use to calculate calories?
Hi, there are so many different formulas out there to find out what your calorie intake should be. I was wondering what formula Myfitnesspal uses to determine one's calorie intake.
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Get a dream, put a date on it and you got a goal!
Hello everybody, I would like to share my weight losing story. The path on wich I travel for more than 2 years. To make long story short, 2 years ago I decided to lose weight, I had just moved in a new town, because of my new job. I started going to fitness, visiting martial arts classes, running almost every morning. I…
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reset button
Hey all! I'm CJ and I trying myfitnesspal again and would love accountability and friends. I will be blog posting on myfitnesspal to stay accountable. If you would like to join the journey and also receive support add me and we can do this together!
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12lbs by Christmas!!
Whos with me??? Friend Me
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Bodymedia Not Syncing! I know.
I've contacted Bodymedia and Jawbone customer support. (FYI: Jawbone has no info on Bodymedia.) Jawbone acquired Bodymedia last year. As for now Bodymedia services will continue indefinitely because of the wide range of use and device inventories/sales globally. However, Jawbone is no longer going to produce any new Body…
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New...just signed up.
Want some pointer to make this the site I go to for all my dieting needs. Meals planning, daily planning and encouragement.
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What one thing
Can't you do without when you started this journey of weightloss and fitness?
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Looking for accountability and positive MFP friends.
Hi guys =) I am not new to MFP but I am new to trying to stay accountable. Two weeks ago I weighed 255 and I have lost good weight on my new diet. Looking for people who are seriously in it for the long haul. I plan on hitting 130 pounds in under two years if at all possible. Add me if you want some one to chat with, talk…
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new but not... looking for friends
I recently completed a biggest loser challenge, safely lost 25lbs and I need to survive the christmas season. I am looking for online support. Diary sharing, tips and just want to meet people with similr goals, I am a wife and mom of 2, I work full time and take care of 95% of the housework. I try to workout at the gym 3…
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need friends to help me keep accountable
Hello :) I am not new to MFP but I am just returning after spending a little over a year off. I am looking to get back on track after having a baby. My goal is to lose 25 lbs by July 1st and need some help to keep myself accountable. I'm looking for friends that can motivate me to eat clean, healthy and workout. I want to…
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introducing Myself
Hello, I'm Jesse and I have been around bodybuilding for a few years. I moved here to the UK back last year and I am a personal trainer at a couple gyms around my area. I am currently in my bulking phase and my goal is to put on about 40 pounds this coming year and cut for a 2016 spring show. I competed NPC last year light…
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I back after 2 years!!
I started this page in 2011 right after the holidays. I usually only end up losing about 15-20 lbs when I'm paying attention, plus I tone up a bit. It HELPS A LOT WHEN YOU WATCH YOUR CALORIES AND READ LABELS!!! Walking helps me more than not, especially when I have office jobs. Right now I'm outta work and need support…