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Bodybuilding Tips For You To Build On
You should make sure that Muscle building pills is something that may be of interest to you. When that works itself out a month from now, it will be worth that. You'll locate Muscle building pills will greatly help you. I gather that's not a quandary for you in the case of Muscle building pills where it's as easy as this.…
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Loss Your Weight With Gojipro
You feel you lay down and nearly 200 certainly didn't know he handles here's where police he doesn't know who set up like that was that a litter so other countries little swing for the little easier than like you do by yourself but also your you ‘rein your way to work harder and I do those take a long time to-do aunt…
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am 183 sound in nine months I must and it's
am 183 sound in nine months I must and it's pretty crazy earn as Hannah reflected back today we’re not happily Farrakhan so I'm really excited to share with you I'm so happy such supportive followers your messages everyday mean so much and your questions keep me contact the making and let because the99 it back to what it…
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supportive parents just like so if you want I
supportive parents just like so if you want I would love to help so let me know and send me requests but wanted to actually answer sooner questions and everyone seems for now like from how tall are you and **** this question every day and even though it's a must act attorney with Tonya here I'm between 55 and 56 fairly hot…
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Inputting a week ahead
As I meal plan for the week, I was wondering if I can input my daily meals in MFP. I wouldn't hit complete until the end of the day, just wondering if I can input to verify I am eating enough/not too many calories! Thanks!
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Best Type Of Weight Loss Program
I to value myself much asthma say if you out there you feel like you’re not good enough to be with someone plays don't even think like that buckets I'll city it's silly wish I could see if my 18 yards out now be like what and was he thinking now I know using would not say not washed/she me I was bored I was so heavy that…
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Diaries
I have made posts, and received advise from many people regarding the food I eat or the calories. That's fine, criticism can be very helpful, as long as it's given kindly. I figure if my intake can be viewed why not go to others to see more what I should be doing. So how would I pull up someone else's diary information?…
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Making Year 35 a Healthy One! Would Love Some Help...
Hello there! With my 35th birthday coming up next month, I am trying to get back on track and start my journey toward a healthier lifestyle. I am planning on incorporating both weight training and cardio into my all-too-sporadic routine (upper body twice a week, lower body twice a week, cardio 4-5 times a week, and yoga…
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Any ladies lose postpartum?
How'd you start? (How long should I workout in the beginning?) Im going on seven weeks postpartum and I use the depo as birth control so I seem to be hungry constantly. Bottle feeding CNA working evening shift. New to exercise Any tips would be greatly appreciated. I could use some friends as well :)
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is my diet/excercise plan good?
i'm currently an 18 y/o male 5"10, and my weight is currently just about 200. my goal weight is 175 (in order to not be classified as 'overweight'), and i've been doing good. i lost about 10 pounds the first 2 weeks, but i'm just assuming that's water weight. my current day to day routine is, i eat breakfast around 9-10am,…
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Help - hungry and self sabotage
Hi there, I am 5'4.5", 30, female, 150#. I generally work out 3 days a week (2 sessions of pilates and one long walk). MFP told me to eat 1500 cals for weight loss (more on exercise day). I've only been at this 3 days, and I am HUNGRY after I eat 1500 cals. This always happens...I get hungry and fail to stay at my calorie…
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What am I doing wrong
So I have completed my first month of insanity. I try to run 4 to 5 times a week 3 to 4 miles I walk if it's to hot. I stick to 1200 calories pretty well give or take 100. What am I doing wrong I go from 140 to 144 any given day. Help Please.
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Will I gain the weight lost back if I eat more?!
I'v been eating about 900 calories most days for 3 months and I'v nearly lost 20 pounds.I thought I was eating more because I thought the nutritional information on rice,pasta and cous cous was referring to the cooked form so I'v been eating less than I thought.I also work out 5/6 times a week for about 30/40minutes using…
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Help Getting Started
I have been using MFP for two weeks and have a calorie limit of 1350 calories. I used the BMR calculator that someone mentioned in a thread and according to that I should be eating a minimum of 1564 calories. Should I up my consumption to 1564? Will this make me gain back the 10 lbs I have lost? Should I make it a gradual…
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Anyone else TTC
Hello, just wondering if anyone else is TTC and that can add me so I have some people in a similar predicament to me... x
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Macros changing, help?
My nutritionist has me watching my carb intake (130-180). I have carbs set to 40% giving me my daily goal of 150. When I look back at past days the goal number is not 150, but other random numbers. So I guess my question is, do the macros change based on the exercise you've done that day? Tia!
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How does one decide on a goal weight?
I've been pretty close to a healthy weight, but never actually in that ideal zone for my height (5'8"). A few months ago I was almost 100lbs more than my lowest weight (high school). It seems impossible to get back there. My new doctor, who is very supportive of my weight loss and has scheduled monthly weigh ins to help…
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Two questions: NEW RULES OF LIFTING FOR WOMEN!
I know I may sound stupid, but after reading this book in the workout section, I got pretty much confused.... Somebody please help me! I'm starting next Monday, so I want to make sure I'm understanding things right... Stage One workout A seem so less for me (previous I've been lifting upper body without a proper schedule,…
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Help!
Does anyone have any ideas for quick easy meals/snacks? I am working two jobs and I have school so I have no time to eat I'm constantly picking up fast food. What can I make and bring with me so I'm not staving when I get home at 10:00pm!?
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Challenges
Are there any challenges going on in this group I can join?
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Should I be lifting?
I'm over a month in on my new-me program. Doing really well, coming into a place where I'm eating the right amount and losing about a pound a week. So overall, feeling pretty good with everything. I am 155 and 5'2'', so definitely overweight. I'm doing some jogging, walking, and dancing along with my everyday activities.…
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Does the support on here work?
And if it does work for some of you, how does it work? When I signed up back in March, I was really gung ho about this and then over time, it just deteriorates. I made great friends and I lost some because I stopped logging. I really love the success photos and just want to dive in full force but then the excitement dies.…
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How do I
make it show other things in my diary like cholesterol and etc.
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New to my fitness app
Hi everyone. I am new to the page and would love to make friends that are supportive and encouraging. I am a new mom of a baby girl. (4wks old) and looking to loose 40lbs by Jan 01,2015.
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The Journey... Leave negativity behinde.
“The journey of a thousand miles begins with one step.” ~Lao Tzu Each step you take toward a bigger goal might not seem like much. It may seem like you’re not really doing much at all. This will be especially true of any outside observers. Others might think you’re not getting anywhere, that you’re not getting anything…
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How often should you weigh yourself?
I was just wondering how often I should weigh myself. Is it better to do this weekly? Every few days?
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Back at it...need active MFP friends
Hello Everyone, I am Lisa and 29 (for another 11 days). :( I have been on MFP forever, but am really motivated this time to stay on track. I would like motivated and active MFP friends to help push along this process. Feel free to add me :) Good Luck on your weight loss journey!!!!!
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I'm doing fine dieting but my stomach ISN'T !
I'm 5 days in, I have counted calories and stuff a while ago and found it to be the most effective way to lose weight. I'm looking to shed about 10-15 pounds I put on through some bad health times. However for the past 2 days I've had a really bloated stomach and I started with getting super bad cramps, I thought it was…
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Another silly question about weight goal!
I can't find where to set it?? Under "goals" (where it should be!) all I see are "nutritional goals", "fitness goals" and "your diet profile" which has "calories burned", "net calories consumed" , "daily calorie deficit" and "projected weight loss". NO "target" or "goal" weight. How do I set it,, it's not on the "check-in"…
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Just started this and need friends!
I just started this week and already have a ton of questions. I really need friends on here to help keep me motivated!