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Struggling to lose weight or drop body fat?
Hi, I Just fought I would share some knowledge that literally works for me every single time I attempt it... I have gone through stages where I want to keep the muscle I have gained and just drop down body fat to 10-8% and I have, I have been at 19%body fat and within 6 weeks dropped down to 10% body fat but only lost 2 kg…
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34yo SAHM looking to getbackontrack w simliar friends
Hi, my name is Casi and I started the Curves Complete program to lose weight and get in better shape in March of 2013. During that year, I lost 60 pounds with hard work and becoming infinitely more active. THEN, the horrible winter hit and I became much more sedentary, discouraged, and depressed. Both my husband and I have…
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newsfeed and friends?
Hi, Im not new here but have decided that having friends and updating regularly in my newsfeed could help. I also want to start taking pictures and posting also. How do I get friends on here and post pics? Thanks guys :)
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New start!
Hey all! I used to use MFP and I lost a stone. Then I got a new job in a coffee shop an all the food and coffee products don't have any calories so I reverted to putting the weight on again (and some extra pounds too..). When I started the new job my willpower faded, but now I'm getting fed up with being this big. I…
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What's your weight loss secret?
Hello People, I am Juhi from India.. I see many people here losing a lot of weight..so I was really curious to know how people are loosing weight here..What exactly they do.. I weigh 91 kgs (200 lbs maybe) I am 162cms tall (5 ft 4 inch) I need to lose 30 kgs to enter the healthy weight range and I need to achieve this goal…
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Looking for local weight loss buddies
I find its much easier to have a workout buddy, but I can't seem to find one. Everyone at my previous gym kept to themselves and the majority of gym members were already incredibly fit. How can I find a local workout buddy? Any advice? Finding the motivation to workout is very difficult for me. I need a workout buddy and…
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FITBIT!
I recently got a fitbit and looking for encouragement from other users! Please add me : https://www.fitbit.com/user/2TMDXK Thanks!
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Looking for friends and motivation
Hello So I am trying to lose 79 Ibs and I am looking for friends to help me out and motivate me and I will do the same of course. I don't have friends so please bare with me as we move on as new friends and weight loss pals :) I have no kids, married to a wonderful husband I love cats I have 5 I rescued 3 of them with my…
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From being buff to slim.
So about 5 years ago my ideal look was to look buff/muscular etc but now I want to head in the way of looking slim while still retaining some but not a significant amount of muscle. What would be the ideal way of getting there? What kind of exercises? What about nutrition wise? Any tips would be great. OOPS. Seems like I…
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Post picture to my home?
How do you post a picture to share on. My home. Tx all
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This is why MyFitnessPal works!
I found this article in Business Insider, and it's the story of a Dr that "found" the secret to lose weight... keep track of everything (food, exercise), learn about what are you eating. That's why MFP works, and for those who are committed to do it right, it really works! This is the article:…
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Are you running the New York City Marathon 2014
I am looking for female friends who are looking to stay in shape, and not gain, but maybe lose weight, during training for this Year's NYC Marathon 2014.
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Looking for friends with Open Diary
I am not new to MFP, ive been on here for a few years, deleted my stuff, restarted, deleted, well now im still here after 40 plus days this time and 100lbs to loose. looking for people with open diarys mostly for food ideas :) Add me if you wish
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New to balancing macros
Hi, Im trying to lose 20lbs and need to try to balance my macros to a 45% carb, 30% protein and 25% fat ratio. Anyone have recipes or meal ideas that fit that or have any helpful tips to get started? Thank you!
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5'7" goal weight?
Hi! I've been approximately the size of Texas for about 5 years but recently lost a bunch of weight. I'm convinced that looking "average" is attainable now! So, I'm just wondering what weight looks good on a 5'7", 20-something female!? SW: 215lbs CW: 172lbs GW: 135lbs???
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First day tomorrow :)
Hi all It is my first day logging tomorrow, having set this account up a few days back. I am 27, 134 lbs and looking to lose 14lbs. Would be great to have some similar people as friends on here for motivation's sake. Feel free to add :) D
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Any tips for 2 st by Christmas.
Hi all. I used to weigh 9 1/2 st and then over the last few years have piles on the pounds until I ballooned to 17 st 8lbs. I have used MFP before but never utilized the community and didn't really take any of it seriously. i eventually want to settle my weight at 10 1/2 or 11 stone but would like to lose at least 2 stone…
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staying hydrated
Hi guys. Do you have problems with staying hydrated? I always seem to forget to drink enough and mistake thirst for being hungry. That's one of my biggest problems and I am struggling with it for a while now.. Any tips or advise? Thank you and I am happy about new friends
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Eating Back Exercise Calories
So I've been eating all of my exercise calories, and so far its been working. I'm getting to the point that the "in 5 weeks" is just maintenance if I go over calories, so Im concerned about MFP potentially overestimating. It will start to make a difference pretty soon if that is happening. I've seen some posts that MFP…
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Weight loss group on BBM
Hi Everyone :) lets make a BBM group for weight loss tips and success stories... lets be more connected It'll still be private, unlike whatsapp, where u share the telephone no :) My BBM pin is - 764EC9A2
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It is knuckle to knuckle right by mental thing
It is knuckle to knuckle right by mental thing our index finger over can almost 11 right here in the practice metal setting almost 11 grandfathering ladies nicely on your hand kept on going to get in the way a pica of that although I wouldn't say big boulder weighing the carrot and a half for renal it is am ice Firmativ…
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Walk 100 Miles in September 2014!
Come and walk 100 miles or more with us in September. Whether you're just starting out, looking for motivation or just enjoy walking come and join us and push yourself that little bit further! http://www.myfitnesspal.com/groups/home/19993-100-mile-monthly-walking-challenges
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1 year
Today I am turning 39 and I am giving myself 1 year to: 1. get over my extremely bad eating habit 2. reach my objective of 57-58 kilos (about 6 kilos to lose) 3. get into the best shape I have ever been 4. get ready to run my second marathon (goal 3h45-4h) 5. become full of energy 6. be and and feel happy!!!!!!! because I…
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Looking for buddies, for helping lose 70lbs :)
Hi Dear! My name is Kanika, and I am from India. I am 27 years old, I am also trying to lose some weight nearly about 70 pounds (30-31 kgs), my height is 5'6", and I am married for two years. I have been an over weight child always, and now all I want to do is lose some weight, so that we can start our family :) One thing…
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Test sweat more than others in other
Test sweat more than others in other areas okay answer anyway I've been using this product and this is just keeping it funky and I love it and I want to give it to you guys have any guys have 10 to sweat specifically under your arms and that kind of thing it a great product okay this is certain Firmativ dry a.m. Center…
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Looking for some new friends
Well, I've been on this site for 2 days and everyone has been so nice. I'm in the middle of my weight loss journey and I'm kinda stuck. I'd like to find other ladies who are about where I am. I'm 69 lbs down and 65 to go. I'm a Christian crafty gal with 3 kids. I'll talk about almost anything. So if you'd like a support…
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smoking & sugar
has anyone tried quitting smoking & sugar at the same time? Like, a holistic health-reboot?
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any women over 250lbs
Hey girls...i weigh 256 pounds and im miserable. I been wanting to lose weight for over a year..everytime i feel motivated ill start dieting and exercising and then get mad and frustrated and stop..anyone feel the same.
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Almost Fainted
Hi! First of all: sorry if I'm posting under the wrong topic or are violating any rules--I've only been on MFP for about 2 weeks! :) So, I know this may be hard to believe, but I've been SO busy working on a project for next semester that I haven't even had the time or attention to spare for hunger--I literally am never…
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Pounds Vs. Body Fat %
Are you going about your plan all wrong?? I'll just leave this right here. :) http://www.bmi-calculator.net/body-fat-calculator/body-fat-chart.php