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Brain performance increase from weight loss?
Can any of you guys confirm this?
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What healthy habits are you trying to gain?
I'm trying to eat foods that are better for me. More veggies, less frozen foods, more lean meats, less junk etc. ! Also, I am trying out yoga which I am enjoying a lot! Add me if you like I am always looking for more support and to help others! What is everyone else doing to gain better habits? Love to hear all the good…
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NFL Weight Loss Challenge Begins Tommorrow!
If you're interested in a rather unique weight loss approach, try joining the NFL Weight Loss Challenge Group. Every week, your "game" will be a new challenge. If you meet the challenge, you get a win. If you fall short, you get a loss. We'll also do fun things like add an extra required calorie burn if your favorite NFL…
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Workout Streams
So I started doing 20 minute workout sessions on stream at twitch.tv/printusmc I will be doing these Mon-Friday at 9pm CST If you can join please do so... you will just need to make a free account and verify your email address this is a free workout session just to help us get our fit on im not in perfect shape so I will…
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Seeking advice :)
I am new to the forums however not new to MFP, I am looking for advice and feeling my best after a workout I am very tired and grumpy after. I take in my recommended calories I stay hydrated and also had all my vitamin levels checked recently and there fine:) any and all advice would be great . feel free to message me or…
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I can't stay motivated.
I really need help with losing weight. I am only 19 years old and i'm 16 stone. I have been over weight my whole life so I know everything about food/exercise and so on. I once lost around 3-4 stone by only eating breakfast and pasta. It was dangerous and I wont do that again. I won't lie.. I have tried to do that again…
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Diet buddy
Hey everyone, I'm looking for a diet buddy that can help with motivation. I'm currently looking to lose 20lbs. I am planning to go the low carb route and hope its successful. If anyone else is doing low carb let me know, any tips are much appreciated. Thanks :-)
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The beginning of the rest of my life.
I decided last night after so much watching Supersize VS Superskinny and Extreme make-over Weight Loss Edition, that it was finally my time to do this. I have lost 55 lbs so far (in 2 years) simply by eating a little less and using MFP. At my biggest i was 5'10 and 338lbs at age 19. I'm 21 now, and Imagine how I could look…
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LOST FitBit
Today, while I was embarking on a walk with my pup, I found a FitBit on the ground. I know nothing about this unit so I'm posting to see if any of the FitBit experts can assist me on finding its owner. I think this is a Bluetooth device so I'm not sure how to connect to it to see if there is any identification info…
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Getting started...again.
I'm finally able to admit to myself that I'm not on the right track. I'm not eating well enough and I'm not exercising enough. Why would I lose weight?? I can't complain about a plateau when it's my own habits, and I'm facing that today. SO! My name is Delane. And I'm starting over. I've lost the weight before, but I'm…
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Fitbit calorie adjustment seems a bit high..
Hi, I'm not entirely sure how to change any of the settings as I've just bought a fitbit to replace using the step count on my iphone. I've done 6401 steps today and it says I've burnt an extra 248 calories which seems very high! A few days ago I walked 7642 steps using my iphone and that added an extra 122 calories. Has…
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Weight Loss Journey
Hi All, I hope all is well. I need some motivation guys, I strangle to keep going and I always keep give up! Just started a new YouTube Channel: "http://www.youtube.com/user/losethatweight23/videos" (copy and past the link in your URL) Please watch my videos and subscribe. Can you all please help me with your kind words…
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HELP? I don't understand?
ok so my calorie goal is 1410. and today I ate 1383 and I exercised and burned 325, so its saying I ate or my net is 1058. Ok so why can you eat more calories when you just burned them off by exercising? doesn't that defeat the purpose? Yes, I know exercising is good for you. Next question is. on my food chart it says I…
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Friends!!??
I'm a senior in high school, I will be starting college next summer. I care immensely about my health and would love some new friends for motivation!! I run cross country, so runners are especially welcomed :) My goal is to be healthy and feel good about myself before I graduate!
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Eat more than you burn or burn more than you eat?
Hello All, New to the site and wanting to shed "ALL" these extra pounds off. In starting, I came across 2 statements and became confused. Eat more than you burn or burn more than you eat, which is it? I started my exercise regime, entered my calculations and food intake. If it's burn more than you eat, then I definitely…
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Jumping on the wagon again, this time for good.
I am really frustrated and pretty much confused... Over the past few months when I sort of ate right and worked out Monday thru Friday, the weight I had gained from a weekend or a bad night would fall off in a day or two. Now that I am back in the game permanently and have been eating healthy and maxing my intake to 1300…
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lost even tho got thyroid trouble
i went to nurse today expecting to be told i had put weight on....but she told me ive lost 4ilbs am well chuffed though i don't feel it on my body ....hope i can keep it going
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Polar FT4 how accurate?
For those of you who have the Polar FT4, how accurately do you think it is at counting calories? I feel like sometimes it is counting them super high and i don't feel like i have done that much. I did check the heart rate monitory accuracy by comparing it to the ones i had at work ( i am a veterinary technician) and it is…
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Looking for Advice
I'm 24 years old, from Scotland, weighing in at 19 stone 8 or 274lbs and trying to lose weight for health reasons and career choice. My myfitnesspal plan is to go to the gym 3 times a week for 120 minutes, I can burn off 980-1200 calories a day doing this so far. My max calories I can have without exercise is 1730. I use…
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Ankle pain
Is it normal to have a bunch of pain when walking? I am 255 lbs and never did too much walking.I know that I need to take it slow, but at first when I started walking about 80 minutes at at time it was no big deal I didn't have a problem.. About 9 days into this though its starting to hurt. Now that I am walking more I…
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... time to get started! :)
Hello Guys! How are you? :smile: I am so happy to be the part of this MFP fit community! I do not know why I haven’t heard about this app until now. I am the beginner so your advice and support would be appreciated! :wink: I started at the end of 2013 with gym workout 3 days/week. But my physical condition got worse in…
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Home cooking calories?
Hi all! Just wondering how you go about logging calories for home cooked meals? I home cook 99% of my meals from scratch and it just seems very laborious weighing each ingredient, writing it down, adding it together and trying to work out how much of that dish I ate, what my husband ate, what's left over...it also doesn't…
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How To Slim Down Easily Nowadays
The U. S. Prides itself on its aggressive nature. Competitors is an extended standing American custom that crosses all generations and is a good equalizer. The underdog all the time has a preventing probability, according to American lore. The American tradition is steeped in showing winners, and fostering the belief that…
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Unsupportive Family/Friends?
Have any of you come across a friend or family member who aren't supportive of your new healthy lifestyle? I had a weird situation come up over the weekend. My Godmother (to whom I'm very close with and share a lot of mutual friends with) was over my house Sunday visting with my mom (who just got out of the hospital). She…
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What if I am just meant to be fat?
Is this even possible??? Can your body just like where it is and that is why you don't lose? I am so sad that nothing changes despite my effort. I feel defeated. Depressed. Disgusting.
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PiYo anyone??
I started PiYo three days ago and so far I LOVE it!! I am a runner and have no flexibility at all. I really think this is the thing that has been missing from my fitness routine!! I am setting up a PiYo group here on MFP. If you are interested in joining, please let me know...the more, the merrier!!
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Looking For Motivation Buddies
I've been using MFP for a couple of months and I love it! But I've noticed that I slack off when it's just by myself working out or counting calories. Looking to add friends to help with my accountability. :-)
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Hoping to lose 15 pounds
Hi, i'm hoping to lose about 15 pounds by Thanksgiving.. that leaves me about 3 months (A little over 11 weeks total)... Does this seem legit? i'm 5'4 .. 150lbs i'm hoping to be about 135.. Any tips?
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15 Days In - Have Not Lost Any Weight
Hi All! I am 5'6" 181lbs 38 years old My goal is to lose 20lbs @ 1lb per week. @1400 calories per day I am 15 days in and have not lost any weight.. not an ounce. I have been following the app very strictly. With a small slip up of a few glasses of wine one night. :) I have my exercise set to sedentary, because I have a…
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Looking for Atkins/ Low Carb friends
I'm looking for others who are also doing a low carb diet to keep me motivated! Plz add me :)