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How often should I be weighing in?
Hello! I am just starting my weight loss journey and was wondering how often everyone weighs themselves. Lately I have been doing so daily but found that I begin to get obsessive over the number on the scale. What is a good time frame for weighing yourself to track progress?
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Time to get my health, fitness and body back!
Hi, I'm Christina, I'm 20 years old and a single mummy to my 4 year old son - Brendon. I use to be a slim, size UK10-12, had an amazing body and had great fitness. Then I let myself go during pregnancy and haven't really done anything about it. I have tried dieting - weightwatchers, calorie counting etc but never stuck at…
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MyWellness, Fitbit & MFP
I have a question regarding mywellness and fitbit integration. Firstly does mywellness pass onto mfp any information regarding exercise to mfp? It said on the mywellness site it takes meals information across to mywellness but I have been unable to find out whether it imparts any information in the mywellness->mfp…
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Looking for friends who have a lot to lose.
Hi I am Claire. I am 29 and live in New Zealand. I have a son that's turning 1 in July and want to lose another 8kg by then. I have a long way to go with nearly 50kg to lose still or 110lb. If you want to add me we can support each other along the way. Looking forward to meeting new people.
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Logging everything
Now I know the best thing to do is to log all food eaten each day, but what about exercise? I have logged my long walk to work, but how would i log the two flights of stairs I ran up twice, or the 5 minbute trip to run an errand at lunchtime. Do we log EVERYTHING? Or do I need to keep a sense of proportion? :)
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Ticker
Hello there. I have restarted my profile after a long while and was wondering how I get a ticker. I clicked the link on the menu but it just takes me to the home page. Any advice gratefully received.
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Day 1 counting carbs, quick question!
Hellos! I'm Cathy, this is my first day on a low carb diet. I’ve been in ketosis before and lost loads of weight, however that was on Total Food Replacement so this is my first time doing it while eating. My current target is 20g of carbs per day. Based on the Atkins carb counter, I have successfully completed day 1 under…
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lose belly fat
I'm 4'11 and 110 pounds but have a big belly of fat, is it possible to lose 10lbs in 4 weeks for my cousin's wedding? i rarely exercise since I don't have alot of time to do so , should I cut down my calories to under 900 a day?
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Trying again to lose weight, urgently need help!!!
So I have struggled with weight all my life... I am currently 18, 5'2" and 172 pounds. I am looking for motivation, people to talk to, workout plans, and help with my goals!!! I would like to weigh 130 pounds or less, preferably about 120 considering I'm shorter. Does this seem like a decent goal? Also, I would like to…
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How much weight a week can I realistically lose?
Hello, I am 5ft 7 and weigh 9st 12llbs size 10 at the moment (my normal weight is 9st 7llbs) but I want to get down to 9st size 8. How much weight a week realistically do you think I can lose and what advice would you give me for losing for most?
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Loose this baby weight!!
I am back again....Recently had my 2nd child and looking forward to loosing this baby weight! Looking for people to keep me on track!!
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Re-configuring my brain...and looking for pals!
Hello there! So, I've been on MFP since March as gained a little weight over last winter and felt was time to change things up...long story short, have a history of eating...issues...shall we say. Which took over a little in summer and I have now lost (overall, I lost a little before I joing MFP) 42lbs, the very unhealthy…
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back again
I am back for good i hope.. I need friends on here to try and help me lose all this weight. I am so tired of been over weigh h. I just want to try and eat better and move around to lose it. Any one that would like to add please as a frriend then please do.
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muscle building just aproove
Olympia however many times you know he's not making he did make anywhere near you know or even during the aids you know what Jay Cutler is making her feel heat is making you T-Rex Muscle know so the potentials far greater arm but the thing is these guys are working in and they're doing other things in just competing you…
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I lost more than 5Kg per week
Hello everybody,:smile: i was a bit overweighted and always searching for training and diet programs but nothing really worked for me, but last month a friend of mine recommended that i follow and apply this Venus Factor program, i give it a try, noticed after just one week i lost 3Kg the first time and i was encoureged by…
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Bit better any that saying you know
Bit better any that saying you know I need you to do this because it's not that kind of pressure it's basically you not going to win much you love your step on a represent you know I don't care how much I know you so you know that's what you want you want that kicking the butt you need a and with the count three matches…
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recently gained so much. ... now stretch marks
Now my recent weight gain has become serious. I just saw 2 fresh stretch marks. At 163 lbs (5'10"), this is the highest weight I've ever been. I feel so unattractive. Any advice on what to do with fresh stretch marks? And how to prevent new ones from forming?
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is the exercise machine correct?or is myfitness correct?
hi my name is Amanda, I'm new to this whole thing I am being very strict on myself I want to lose a massive amount of weight so I'm making a complete lifestyle change I'm not on a diet I am eating healthier knocking out fast food and junk food and introducing a lot of fruits and vegetables to my diet. I want to exercise…
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Getting Started - Again
Hi Everyone! I've been gone for a long time. I had a very difficult hysterectomy in February and then a nervous breakdown in May. I ate a lot of junk and gained over 20 lbs. My stomach has be constantly nauseaed, which I believe is from the junk food. I decided it's time to get back on track. Although I weigh a lot more…
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Looking 4 Online Fitness BFF - Apply Now
Online Fitness BFF? I am looking for someone to be accountable to. I have friends/family, but we have all gotten on and off the fitness train so many times together that I really don't feel a strong sense of commitment to the new goals/programs we are continually thinking up. I need someone new. Preferably, I would like to…
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Hey Ya'll!!!
I'm new here and in need of friends. I want to lose weight and it's really hard for me. Hey everyone!!!
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Looking for a Support friend
Hiya, So I'm looking for a person who will help me and I help them. We just chat and motivate each other. I hope someone sounds interested, if you do either post here or message me. Preferably be someone around my weight with similar goals in their fitness adventure.
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Back for Round #2: Looking for Friends, Support & Motivation
So...it's over 2 years later, and I'm back. again. When I was last logging on MFP I was about 5 lbs from my goal. I was looking and feeling great. Lots of life changes, stressors and "stuff", and here I am again. Further away from my goal than I ever was. But I'm committed and determined, and looking for friends to share…
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18 days...no change.
Hi everyone, I've been logging for 18 days straight, when should I expect to see a change in weight?
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Looking for friends for inspiration and motivation!
I've been on here for a while and lost some weight but recent family health issues have underscored the need for me to take this more seriously. For the past few weeks, I've been changing my diet to eat cleaner and have been doing interval walk/runs. Next week I plan on going back to the gym for some weight lifting a few…
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looking for friends for support and motivation
Hi There! A little about me....Im 37 and have about 50 pounds to lose. I love MFP but I would love some friends so we can motivate and support each other. I don't like logging in and not seeing anything on my feed. I clean houses for a living and that is a lot of work. The days I do not clean, I try to get in some sort of…
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time to start!
I have gained 15 pounds and I need to start taking control now before I gain anymore weight. I have a hard time with breakfast so I need to ask is having one egg with wheat toast and 1 tablespoon of natural peanut better a good way to start my day ? Please advise.
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hellllllp!
Hi there :) I've been on my weight loss journey for quite sometime (about a year) and I have one part of my body that has not changed.. my lower legs/calves. The muscles have gotten bigger/stronger but the way my legs look, have not changed. It is highly discouraging. I run, I lift, I work my legs often. I see people who…
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Positive thoughts get Positive results!
TGIF! It's been a long week but we made it through! RED! Keep reaching for your goals! KCCO!
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