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Is low carb an effective diet with a low activity level?
Hello! Soo...I have decided to fully commit to a Low Carb diet plan...because I have broken my leg and won't be able to be very active for the next month, and just my luck, I was diagnosed with Poly cystic ovarian syndrome a month ago as well (I haven't had a period for 7 months), so I know it has been super easy for the…
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Losing 2lbs per week puts me under my BMR?? Safe or not..
Hello, I have done a lot of research on weight loss and have gathered some facts to make my weight loss plan successful. Here is what ive gathered: Calculations with NO exercise: My BMR is 1897 My TDEE is 2278 Calorie Intake goal: 1897 Deficit: 381 X 7 Days= 2667 calories = 0.76lbs lost per week If i want to lose 2lbs per…
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What's the best Fit Bit?
What's the best Fit Bit and is it worth it? Pros and Cons muchly appreciated ;-)
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Is it worth buying running trainers to go walking in?
I don't have any trainers so is it worth buying a pair of running trainers to go walking in? I'm not that fit to run so I will plan on doing walks when I get time, but it may only be once a week sometimes, the only trainers I like are about £50? What would you do?
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new and looking for friends
me and my daughters have just started fitness pal any help would be appreciated also looking to just chat to people see how there progress is doing :smile:
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New Group Starts THIS Friday
http://www.myfitnesspal.com/groups/home/22516-30-days-at-a-time Go check it out. We will track everything on a spreadsheet. We will have daily AND monthly challenges. A point system is in the making. The winner of each month, gets to pick the next month's monthly challenges. Each month there will be a Fitness challenge and…
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Funny how being overweight for awhile makes you confident
I really hope I hang on to this confidence when I get to my goal weight. Seems like a lot of people actually become more insecure as they lose though - especially women. And I think a big part of this is American culture and its weird standards of beauty - we're the fattest country in the world, and yet being a size 8…
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Want more friends! :smile:
I've been on the website for a while, but have never taken it this seriously! I'm so happy to be motivated and get healthy and I want to share my excitement with new friends on the same path! So add me and each other! Yay!
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Question for the Fitbit Ladies with Boobs
Background: I currently have a Omron and love it (I've had it for about 10 years now), but I ran into a doorway and broke the clip on it. Now the metal prongs dig into me when it's in my pocket, so it's time to get a new pedometer. I always felt weird wearing it to work because of its bulk. I don't usually have…
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Restarting again!
Hi You may remember me I was here a while back got from 12st 7 down to 9st 3. ..well I'm back to square one..have put on 15kg after getting down to 60kg (9st 6) I'm back up to 75kg (11st 11). Due to stress and caring for my elderly dog who has neurological condition and is going blind and senile. I don't think she has long…
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Advice on weightloss
Hi, I am looking for a little advice really, I am 5ft 8.8st and looking to go down to 8st as that is where I've felt my happiest. I eat fairly healthy already just my snacking and meal sizes I need to work on! Should I listen to MFP calorie allowance? I was even thinking of trying the 5:2 diet to kick start me but read if…
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Recipes
Is there any way to view the ingredients in a recipe I previously made? I'm trying to remember what all I put in it.
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setting myself up for failure?
Hi, ive started to exercise this week recently, pretty much started on monday actually. I feel like im failing because i cant seem to make any progress at all. I keep looking at my calories and im very OCD and i feel like im going to go over and i just feel like i cant do it now. I know im not working out to my fullest…
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Muscle Building Exercises
There are individual tough antiquity exercises that leave serve you to grow a great build. They can be torn into two categories, power breeding and fat oxidisation upbringing. They can be through with or without weights. You give impoverishment to alter few goals and an exertion package to achieve them. Contractor business…
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I'm you know what's going into that food so
I'm you know what's going into that food so it definitely is a balance between the I'm exercising and also eating healthy that's how you get the best results and also if if you're Superior Test X looking to lose weight are you know to make some changes that’ll get the fastest results as well is really amazing that to…
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NaTuRal BodyBuilding Tips FoR YoungeR BoY
I really started research been I'm VEG particular early not just weight Superior Test X loss surgery generalize I'm and the more I researched the tape-surgeries out there are more I was tending to think I vs you is the-surgery that I really wanted to have and then found though I here BIG am at-least the province I live in…
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Clean Eating Group-Anyone interested?
I am committed to exercise and do my best to eat clean, but would love a group to support and share recipes with. Let me know if you are interested and I'll set up a group page.
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Building Muscle, What Is It Worth To You XM Recovery
It seems like steroids are everywhere you transport your leader these days. On the intelligence, in most just circles, in alto schools, on the street, in adulterating dose rings, and on and on. It's amazing what fill guess they screw and real don't pair nigh edifice sinew. Piece most grouping are probably exploit…
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Profile showing 0 lbs lost?
On your home page, does anyone else show 0 lbs lost (under your profile pick) even though you HAVE lost weight, and it WAS logged on here? Just wondering if it is only me...
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IIFYM. Yaay I think
Helllo! I just started doing IIFYM around 4 days ago and I literally feel amazingg. I have always restricted myself to clean eating, and by that I mean no candies or deserts ever. I became a little obsessed but after following a few instagram figure competitors I found you can have a balance in moderation! I love how…
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Im new!
I need help! please add me!
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Weakest Temptation
Hello. I know on everyone's journey to losing weight, we always have an obstacle to overcome or some indulgence to certain foods during our path of losing weight. I know my weakest in terms of food is pizza and spaghetti. It's something we all have and there's nothing wrong with weakness in terms of discipline. There's…
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Exercise calories
Hi according to my exercise machine and garmin I burnt a lot of calories today around 1500 I did what it said on the site to eat what you have exercised that meant today I had to eat 2700 calories ! This is my first day is this correct?
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Gauge your activity level
Try to make a rough guess of how many calories you burn every day. Once you have a good guess, write the total down. Your goal is to eat more calories per day than that number, or decrease that number by doing less each day than you are used to. As long as you're taking in more calories than you're burning off, they will…
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Anyone trying to get in shape while spouse is deployed?
Hi! My hubby is deployed and I just had a baby 2 1/2 months ago, so I'm trying to lose my baby weight before he comes home. Anyone else in the same kind of situation?
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ALWAYS TIRED AND HUNGRY
Lately iv been always way to tired and its been so hard to go to the gym, and im i just cant stop eating, im always hungry and een when i have dinner , im not exactly satisfied so i still feel hungry! Has anybody any tips ln how to help stop these feelings? Please and thank you:)
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Multi-Vitamin
Does anyone know a good multi vitamin? I am 38 yrs old. Maybe a vitamin with energy as a bonus?
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Nutribullet
Has anyone purchased this machine yet? I have had it about 2 weeks now I must say it was a great investment. It makes it so much easier to get the greens into your system especially if you're not a fan of huge spinach salads. I'm looking to replace my breakfast and evening snack with a shake. Has anybody else seen results…
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FitStudio by Sears
Is anyone familiar with FitStudio by Sears and can you tell me what your experience has been with it (ie: like it, hate it, worth it, etc). I do like that it syncs with MFP and Map my Walk, but I'm unclear how to use the $$ earned and if there are any restrictions. The website is lacking in how to use the points/$$. Any…
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Texas Moms!
Where are all the moms out there? I'd love to add more local friends!!!