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Useful Fitness/Nutrition Websites
I've been trying to find useful websites on fitness, but it can be difficult to find ones that aren't just a mass of myth-sharing. What are your go-to websites for fitness/nutrition info? I appreciate your suggestions!
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My TDEE and MFP caloric intake is the same - this ok?
Hi All, I have read the various sticky threads and many forum posts, and just wanted to double check my understanding... I went the TDEE site (recommended in the sexy pants thread) and filled in the information to get my TDEE caloric intake. I then subtracted 20% = 1580 calories. MFP's calculator also gives me exactly 1580…
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Back again, looking for some UK friends please :-)
Hi folks I'm returning to MFP after doing Weight Watchers for almost 12 weeks. I've lost about half a stone but have struggled a bit with having to attend every class and getting "the look" when I can't stay! I have enjoyed healthy eating, which I will continue to do, but feel that MFP is a much more friendly and easy way…
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UK Friends Anywhere...?
Hi! My name is Krystal and I'm 18 years old. I'm an English girl who is looking for some people in the same situation as I am. My life is surrounded by biased views on how people should look like and what weight they need to be and that isn't good for me. My problem is food that is full of sugar and carbs and I need people…
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Limiting your eating window
Hi I've only just started delaying when I begin eating... For example I begin my 'food window' at 12pm or 1pm and eat roughly 1600 calories a day...(female/5ft9) more if I exercise..and I finish eating at around 7/8pm.... Has any one else done this or similar and found their normal 'over hungry' apatite has disappeared Or…
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Sodium
Hi I seem to be able to stay in the KJ limit each day but I'm always really low on my sodium intake any ideas? Joe
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How We manage Body Muscle Properly
you miss out on one the chance to begin read a bit is going to be tough get your workout then five days a week 4 days a week stay consistent on NK don't spend more than an hour max 20 minutes minimum number to make sure your diet is on point okay don't try to eat five or six males okay just keep the males healthy and he…
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Net calories ? I'm so confused !
So when everyone talks about 'net calories' I get so confused. What are they ? How do you find out what mine is ? Everyone says you have to burn more calories than you put in, I'm supposed to consume 1300. Am I seriously supposed to burn 1300 calories a day ? I can burn about 100 in an hour, I don't have that kind of time…
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I well only you process yeah a holiday home
I well only you process yeah a holiday home of course the same positions lab frozen and they refuse my yeah all stop reverse for us well i do schools y'all of sued forestry oh yeah scream hash spy from you good you okay ah yeah I yeah Laa LA farm flow yeah him spreading her arms okay three we're of my crush busy Asia for…
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To deal with the number other side interface
To deal with the number other side interface this number veal and number number two does not have to match the sub interface love to it just makes easy as can be 200whatever you can create as many sub interfaces you wanna created some interface 30,000 976 before just to see if I could do it allows me to do that so we…
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Early 20s with 113lbs to loose
Hello I'm new here! I'm 23 and live in England. I have 113lbs to loose. I have all the motivation in the world untill I'm presented with a packet of biscuits or a pice of cake! I need a kick up the butt! I am going to be maid of honour at my best friends wedding, 1st October 2016 I would like to reach my goal in that time…
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Newbie!
Hey everyone, After putting on nearly 4 stone battling with Depression and Anxiety, I'm here to get back to my old self! I've never dieted before so this is all new to me! Would love to have some encouragement on here as it all seems really daunting! Look forward to hearing from you :) All my best, Jess
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2014 Latest CompTIA 642-902 Exam Dump 642-902
Why change it out so you’ll see the Windows version stay around for quite some time the beauty is that the Windows and Linux versions use very similar concepts it's just the look and feel is little different Windows version that manages to Internet Explorer only whereas Line is any web browser because your e definitely…
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NSV: Back after a couple days off
Hi all, I am mainly making this post as reassurance to myself, but I would love your support. Wednesday and Thursday I went up to D.C to tour colleges. Being in the environment, I wanted to experience the interesting restaurants and enjoy some Mexican food for my birthday. I was concerned, however, about going over my…
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Find it hard to reach suggested calorie intake.
I am trying to lose a little weight before cycling season hits again for me (too hot right now in Salt Lake), but I find it hard to reach my caloric goal set by MFP. I eat when I am hungry and some days I can be 1200 calories BELOW the suggested intake... Is this bad?
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Too many carbs need a cleanse
The past month has included WAY too many carbs! I have been having bagels and pasta nonstop!! (Long story as to why) Please help! I need a way to cleanse my body, without doing a strictly drinking cleanse. Aside from eating a lot of fruits and veggies and plain lean protiens, is there anything else I can do? Thanks!!
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Pass4sure 642-902 Dumps
That I would check if I'm troubleshooting make sure it's upon up again this is layer this is where to eat also check the layer IP information to make sure it's correct if my routing table is not populating so on serial here I've so what I would do is I would do showdown neighbors detail an hour check out the detailed…
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Aiming To Lose A 100lbs
Today marks the last day of my first week of my weight loss goal of a 100 lbs so far i have been satisfied only using around 1500 calories of my 2020 a day. my fitness pal is great! very helpful i'm staying away from the scale so i don't get discouraged. but i feel better about myself already. I've mainly been living off…
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MFP Database v. Member-Submitted Foods
When I search for foods to add to my diary, underneath the results list it says: * = Nutritional information provided by another MyFitnessPal member But even on foods that don't have the asterisk, when I look over at the right part of the screen, it says: (member submitted, 11 confirmations) See: So, what's the deal here?…
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Please someone help set me up with right amount of calories
Right I have been on here 3 months and am doing ok weight loss wise apart from I have got in to a rut of becoming obsessed with scales and started sabotaging my weight loss things have just got silly and I have be come totally focused on the number rather then how I look at inches loss so I'm taking action and only doing a…
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No Pictures????
Can we add pictures here on MFP???? I would like to upload pictures of my breakfast, lunch or dinner and maybe some exercise routines.... I think it would help to motivate others...
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Advice needed badly
I am 371 lbs 6'2" male and MFP states that to lose 2 pounds a week my calorie goal should be 2420. This in itself supposedly is still too many calories for the average male. I think its 2200. The thing is that I can eat only 2200 calories and feel fine but I do rougly 5000 steps a day now and play basketball about 1 to 2…
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Updating my tracker?
Hey there! I started my journey in December 2013 and since then I have lost 50 pounds on Weight Watchers. I then found MFP and started using this program. I want to update my tracker to show how much weight I have actually lost, instead of the "6 pounds" it says. I changed my starting weight to my official starting weight…
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Week 1 and no weight loss
So its my first week. I was probably eating between 3-4k calories a day before and slowly gaining weight. I started MFP for the millionth time and I realy want to stick with it. I'm 5'7" and I weight 215 at age 34. I'd be okay with 1-2 pounds a week, which I know means I have to cut back calories and exercise. Here's the…
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First Day on MFP
Hi everyone today is my first day. I am looking for friends. Or any kind of advice about losing weight. Cant wait to talk and get to know people. :smile:
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I could use more friends please
I've been doing MFP for less than 2 months now and though I've lost 14 lbs., recently I've been struggling to stay on track. I have some great friends on MFP that are supportive and encouraging but I think I need more. I'm happy to encourage and support all my friends. If you're encouraging, and/or are looking for more…
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How do I eat???
Like many of us, I'm a constant yo yo dieter. I lose some and then gain it back. What is the most recommended diet trend these days. I'm a low carber who always tends to fall back to that type of strict limited way of eating. I last a month or so, lose some weight and then go totally nuts when I allow myself to eat off the…
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Gym Routine Question -- First Timer
Hello Everyone. My husband and I recently joined Planet Fitness and we will be going for the first time tonight. For those that are already part of gyms, what recommendations would you make as far as work outs to start with. My problem areas are my stomach, legs and arms (basically everything from the neck down) and my…
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Protein supplement
I was just wondering is it possible to loose weight without protein supplement if I run everyday for 45 minutes?
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Bodymedia Goal setting and MFP
Hey guys, I have recently bought a Bodymedia Fit and i really love it. I used to have a fitbit and didn't find it so accurate in terms of Calories burning, Bodymedia seems much better for me. Now I have synced my bodymedia and MFP accounts, and trying to adjust the goal. I have put a goal of 0.5lb Loss per week in…