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Looking For Weight Loss Pals
Hello, My name is Berry and I am starting my weight loss journey today and would love to have a few pals that I could support, and who could support me, along the way. I have quite a bit of weight to lose (Probably 16 year old) and plan to use MFP daily to track my progress and help me through the sticky parts. I few…
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Restarting - Looking for new friends
Hey Everyone, I've decided that i need to restart this program. I lost 35 lbs originally and now have gotten back up in weight. I'm just looking for great people to share the journey with me. Feel free to add me at will. Also, I would love to add people via Fitbit if you have one. The link to my profile is below:…
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WANTED: People that need to lose 50lbs.
Do you have 50lbs. to lose? Are you highly motivated to lose it? Then I would like to be your friend. I am on here everyday and am exercising almost everyday. I am very commited to losing this time:) Thanks!! Together we WILL do this!!!
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Is this ok for now?
You all know I just (re)started a few days ago here. When I first started posting I wasn't doing anything different and I was just trying to psych myself up to start. The past couple of days I've been doing better. I've not been gorging myself with food every meal. I've been eating smaller portions and looking for little…
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I'm new to weight loss /exercise. Help?
Hey guys My name is Barbie! I'm new to this whole weightloss thing. My current goal right now is to lose almost 100lbs. I started with a nutrition class once a week and an exercise class twice a week for an hour right now through work. I'm out of shape I have a heart disease and I'm recovering from a broken ankle...on top…
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Excuses are like a**holes....
And I am sick of it. Hello I'm jay and I desperately need some mfp buddies. I have been struggling with my weight since my second child and he's about to be two. I am 180 and 5'4 I want to get to 140. This time I feel us different. My desire to be healthy and feel beautiful again is out of this world. I could use some…
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That specially after cluster can ok cool
That specially after cluster can ok cool how the human body in motion such a beautiful thing when you hold this for a few more seconds here X and focus on your breathing for Paul more seconds two more sec wind great job push it back bring you an array one-foot feel like you're taking any resting hand on the back shipboard…
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against this case automatically a spending
against this case automatically a spending freeze automatically enable this is an issue create appeal and but we now need to know what are the particular rules that spanning tree uses in order to you not prevent this case where again the problem is that we want make sure that when the frame floods that it doesn't get back…
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Get it it’s going to do the same procedure
Get it it’s going to do the same procedure says the destination is all ape’s I'mgonna send it to all ports that are in that the lawn including this way but it didn't additionally since I heard that the PCs Mac Address is located on this port I'm going to update my cam table where switch to I can’t able or the theme address…
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so the civilian break it down into easypieces the origina
so the civilian break it down into easypieces the original deal into doesn't have to go away it remains as the primary vielen for theframework that will connect everything together for each group a device is needingisolation we create a secondary vielen for example the switch ports connectedto the PC is on the left are…
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should be somewhat isolated from the rest
should be somewhat isolated from the rest to the lawn but they should still be able to talk toeach other they should also be able to communicate with the outside world so they also need to talk to the routerthe two pieces on the ratchet also be isolated only taken one step further they shouldbe isolated from every other…
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switch security well 14 privately lynn's
switch security well 14 privately lynn's in previous latch welearned about layer 2 switching valence broadcast only only in a deviceon a million should be able to communicate with anyother device on the same been without any intervention veal and enforce the battery in abroadcast only in a slapper gonna leverage the…
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members here we have C-one and c2 she
members here we have C-one and c2 she wants thelocal switch she too is authenticated as a GOP Pierrean Intel sister to 4 winners AVS forwarder one is active on the localswitcher C-one and forwarded to is active on switch CT ask you to pieces perspective GOP p ifupping the virtual Kate way IP address 192 does he see aid 2.1…
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bf number one is activeon switch C-one his
bf number one is activeon switch C-one his virtual mac Address inning in 01 ina BF is active on the local router or switch C-one ifyou've never to is active on switch CT in figures whichshe too and do the same command will see similarresults switch c2 has an entry for the dash forwarder AVG is currently in stamp estate…
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Tracking exercise
Quick question: I am new to this site and have started religiously tracking everything. I noticed it subtracts the number of calories I burn doing cardio from my total calories allowed per day, but it doesn't when I do strength training. Yet when I lift, I get far hungrier than when I do cardio. Does anyone know why this…
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Latest and Real Cisco Pass4sure 350-080 Exam
The word big secret with the valves replaced by ones in threes now accuses show stem Batman to check the HSRP status here we can see the Group on is to fan on Beale into an HSRP process is currently active in running with its either been to state changes with the timestamp for the last features roast a change this can be…
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Preparation ICND2 (200-101) Exam
The place that used to be occupied by the Nazis and now of course it's justice big public square some kind fascinated with house faces change over time and help people out things to them and use them in different ways so these are all the fine joins this one was based on that tomato greenhouses in Venturous County there…
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I'd just by defaultit additionally upholds 350-080
That's basically going to be chase future with you it today S&M hakes lo and Net Flow monitoring programs are I do remember during few labs with Sis though to remember if it was inky city Ray Kroc us it was in 350-080 my security class mucho but I do remember that was a question only exam today so it has to be in that…
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Hey everyone I'm looking to make some new friends!
I've been on this site for a while now and took a couple breaks because of LIFE, but I've been back for some time now and would like to make some more friends on this site. I recently went from 205 lbs down to 150 lbs hitting my goal thanks to this site making me aware of counting my calories and motivation from people. I…
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Natural ways beat stress and anxiety
What is the biggest difficulty in apiece one of our lives today? What is the most popular express that we rivet from a grown up and not symmetric a grown up but also a civilise accomplishment tike commonly says? The statement is ¬stress'. The water create of all wellbeing, somatogenetic and mental problems is this one…
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ExSim-Max for Cisco 200-101 ICND2
his mode displays the (config)# prompt. Enables you to change all system configuration settings. Use exit from each mode to return to the previous mode. ciscoasa> enable The (config)# mode is sometimes called Global Configuration Mode. Some configuration commands from this mode enter a command-specific mode and the prompt…
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Alcohol's effect on next day's weight?
After a long night of drinking, can you expect to see weight fluctuations the next day? I know weight fluctuates a lot on it's own, but have heard that a lot of sodium the day before will increase the number on the scale. So I was wondering if alcohol does anything like that as well.
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starting yet again!,,
I'm 27 years old with a 5yo and 22 mo...After my first I lost 22 lbs!! After my second I ve been back and fourth :( Met my husband at 115 lbs and am now a sad 163lbs. Been on and off dieting for almost 2 years now and getting sick of it! Looking for similar weight loss goal friends! Need lots of motivation to help me be…
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Major updates to Cisco CCNA exams announced
These are three different kinds of a physical connections that bridges said but it but when you get into the data link layer told the same stuff it’s all Mac Address is right that we're using to identify what device you are on the Internet network well when you get to the way can you start moving beyond the Ethernet World…
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New here :) Need suggestions about caloric intake
Hey there! So I'm F, 23 yrs, 5'3" and 141 pounds. I tracked calories in a journal over a week and depending on the day I consumed from 1600-2000 cals a day, which has steadily contributed to my weight gain. My BMR is pretty low at 1170 (according to a bodpod test I did last year). I'm debating on how low I should go on my…
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Anyone from Pakistan or India here?
And actively using MFP? Please add me. Am a newbie from Pakistan! Day four on MFP
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It's about time I make some changes
Hi, I'm a 27 yr old female, new to MFP and this is my first post! :) I'm currently 45 pounds over my healthy weight (per my doctor). My "cycle" has been interrupted due to my recent weight gain. My doctor said I have PCOS but it'll go away once I get to my healthy weight. I've been really self-conscious and sad about my…
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average calorie intake on mfp ?
Hi guys, I'm wondering: does mfp have somewhere where you can see your average weekly/monthly calorie intake ? All I can find are figures for each day in the reports section, and adding everything up/dividing it by the number of days takes a while xxx
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hello everyone Im onthe road again to healthy me.
Im back on the wagon to getting healthy! After almost a year of laying around due to a neck injury at work, I am at least able to go walking. My sugery was June 10th so still on the mend and a way to go. But I gained quite a bit and lost all my muscle I worked so hard to get. So here I am with a new fluffy body that I am…
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argggghhhhh … start again
While out shopping this week i bought some new digital scales as i was having problems reading the old fashioned revolving scales. Only to my dismay i found i weighed more on the new ones..so I've had to restart my diet info on here .. even though on the old scales i still weigh the same.. lol .. oh well .. i'm sure i…