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Struggling
It seems like everytime I get started, I get a setback. In September I quit smoking, then 2 weeks later discovered I have high blood sugar. I get it, eat less carbs, stabilize blood sugar. I started using MFP, keeping carbs semi-low, calories at a deficit, losing pounds at a good pace. (14 pounds in 7 weeks) Feeling pretty…
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New and confused
Hi everyone one! I am new here 36. Looking to lose about 46 lbs. I run 3-4 times a week as I am just getting back to running again and going to start training for my 3rd Half Marathon. When I entered my info my daily calories say 1200 per day to loose 2 lbs a week. What I don't understand it the NET calories. I'm not sure…
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Weight loss buddy needed for crap dieter !!
Want a buddy to embarrass me through my weight loss . I ate 4 Jaffa cakes today and ain't afraid to admit it!! Lol Want to share diaries and push each other? I have 2 stone to lose . 45 year old male , great wife and kids but need an anon online bud to do this with. Would prefer a lady as more likely to do as I am…
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Workout #1 of 252!
I started a personal challenge and began a blog to track my progress! Check it out and follow if you'd like! I have huge goals in mind and I can take all the support I can get! Feel free to add me and send a message! http://wpanderson.wordpress.com
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52 week challenge (need support and friends)
Hi everyone, I have had a very on again off again relationship with dieting. I was not always overweight but in the past 4 year have managed to pile on 17kg (almost 40 pounds). I have decided that this year I am going to quit dieting, I am just going to change my lifestyle for good. A good friend of mine said something…
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Stretch Marks
Hello, everyone! I am about 120ish pounds overweight and I have stretch marks all over my stomach and the inside of my thighs.... What can I do to help them (besides lose weight).... And will weight loss make them go away?? Thank you!
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Get Losing
Hi I'm new here and was just looking for some help/advice. I've been following everything for one week, and maintained the 1,200 calories it's requiring me to eat in order to lose 1.1 pound per week. Yet last week i saw no change, so this was kind of disheartening because I at least thought i would go down a little bit! I…
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New to this
Hey, I'm quite new to this, started last year just to see what the app was, and determined to make a difference this year! I don't want to lose a lot of weight, just a few KG's but I want to be able to keep this off and stayed toned. Any motivation will help and I'm up for helping anyone else that needs it - it's better…
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How to change my Carb, Protien and Fat ratio
In my food it shows my target goal as 50% carbs 30% fat 20% protein. I want it 40-40-20 Thanks for any help
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Quitting Smoking...
I'm quitting cold turkey, I'm on day two. Yesterday was fine but today I've craved a lot and wanted too eat everything I see! I guess my question is, how did you quit and lose weight' I'm not dieting as such, just changing my lifestyle completely.
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how do i add pics
How do u add pics to post
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3rd time lucky here in the UK needing friends!!
Third time lucky after failing at WW & SW! Got 30lb to lose ideally but will be taking it in smaller targets Looking for friends to compare diaries with and follow their journeys to keep me motivated! After friends who eat relatively normally so i can relate to what your eating as i dont have time everyday to cook from…
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how did you get started?
how did you get into healthy eating and exercising and sticking to it? i'm struggling so much, i can't get into exercising at all either. i have 80lbs to lose as well so i really need help!
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Any Advice?
Hi, I've recently lost 3 1/2 stone through a vlcd/ketosis style food replacement scheme, although this isn't the healthiest way to lose weight, the strict structure of the diet was fantastic and worked really well for me. Now I have come off the diet (through a very sensible re-feed plan) and intend to lose another 25lbs.…
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weight watchers
Do any of you use mfp but track weight watcher points? I would like to know bow you do it.
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Aqua Spinning
Im trying out an Aqua Spinning class tonight ... basically a bike in water work out!! It claims to help you burn off up to 600 - 800 calories in 45 mins - has anyone every tried this? x
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Secret Forums
Hi everyone! Ok, so I've been on MFP for a couple of months and didn't know there were other forums that I can't see from the main page. There was the topic of keto, and someone put a link to the keto forum. Without this link, I would never have found this forum! So anyway, can someone please help me and show me how to…
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Friends who are short, 100 lbs to lose, and gastric bypass.
Looking for more Gastric bypass supporters! Anyone who is here to support me and my weight loss and to offer advise. I am currently 31 pounds down which is amazing. I'm can help support you as well in your weight loss journey. I am only 5'3" so anyone who can relate to a small size would be amazing too! It's hard to find…
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P90X buddy?
Starting P90X Monday morning, stay at home mom with 3 kids :)
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looking for motivating active friends
i log in and blog everyday and will keep you accountable please add me
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What Go To Foods are in your Home at all times?
Hi Everyone, I need help with an area of weakness. During the week I'm great about tracking and sticking to MFP recommendations. Over the weekend I tend to fall off the wagon, mostly because I'm eating along with my husband and don't have "alternative" foods in the house. On Sat he made Hot Wings with French Fries for…
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Friends in Maine
Hey everyone, looking for MFP friends that are nearby, anyone live in Maine? Hoping to maybe find a workout buddy! I'm 22 and looking to lose around 40+ lbs!
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tips for calculating some foods
Hi just need helo calculating some foos. Not sure if I am doing ut right. :-)
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Don't you fuss at me.... : )
So, I just started yesterday on my life changing journey so don't be too hard on me. Okay, you know the little girl in the movie "Signs" who thought all water tasted funny, well that's me, except not so little. I think all water has some kind of funny after taste to it. I've tried them all. I've been drinking quite a bit…
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first thing you changed to start the healthy new you?
What was the first thing you changed to get healthy? What was the hardest for you to change? what is your start weight? What is your current weight? What is the best part of your journey?
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Can I lose weight without exercise?
I just started my diet today and feel really quite motivated ( although suffering from a stinkpoo cold ) but my question is this - I lost some weight last year but swam three times a week so the exercise really helped. I have a pool membership coming up mid February ( after the new year rush ) but am unable to do any other…
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Two weeks and no loss
Hi all- Is it normal to be working out and logging food for 20 days without seeing a loss? I am so frustrated. My jeans seem loose but I am dying to see numbers drop on the scale.
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20-25lbs to lose-- Looking for Encouraging MFP Friends
Hello MFP World! I am just coming back after a few years from using this (and even then it was more out of testing, not routine use). I'm turning 28 on April 3rd and want to lose 20lbs by then at 2lbs/week. I love to run, but I also LOVE TO LIFT. The problem is my unconscious eating in the past or extreme diets (raw,…
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Country Aussie Starting Out
Hi Folks A few years ago I was 108 kg (238lbs). I worked hard to get down to 88 kg (194lbs) but had time to get to the gym and pool and had more time to organise my food. PT study and FT work meant little time for anything and grabbing food on the run. I went back up to about 95 kg (209lbs). I've recently decided I want to…
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How bad do you want it and why do you want to change
feel free to add me and ill help motivate you. lemme know your goals and your reason why you want to change so i can better assist you!