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Cheat meals
When first getting started, how many cheat meals should I allow myself to have per week or month? My goal is 50 pounds. I don't think I should cheat on my diet too early at all. My boyfriend says "depriving" myself will cause me to be tempted into messing up.
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Hello from Oklahoma
I’ve used this app off and on but never seriously. I’m 58 years old and my 40th Reunion is in May. I want to go with my head held high and not let my current weight keep me from seeing long time friends. Looking for motivation.
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just joined yipee!
TIME TO RISE!
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Overnight worker
Help I work 7p-7am 4/5 nights per week how would I track my meals. Please include an example .Thank you!!!
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Having a hard time - needing some motivation
Hi all - I am not new to My FitnessPal, I’ve been here many times and WW also. I have gained 40 pounds since 2020 and find weight loss to be so hard. I’m going to India next week for 2.5 weeks to be with family and I am worried of what my food choices will be or how I’ll be able to be on my journey. I’m also feeling really…
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Horrible service!!!
I joined MyFitnessPal and then all of a sudden my details were mixed up with another person. I'm a male, yet according to MyFitnessPal i'm a 31 year old female, and the system doesn't allow me to change it. I'm cancelling and suggest everybody else be wary of this site.
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Counts
Do I eat the same calories on the weekends as I do for the week.
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How to get started with the workouts
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How to deal with gym anxiety?
Hey there! I just wanted to share with you that I recently took a leap and joined a gym membership. However, I have to admit that it was more out of my intrusive thoughts at 3am rather than a well thought-out decision. The thing is, I struggle with social anxiety and going to the gym makes me feel embarrassed and insecure.…
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Um, hi?
I’m so late to this “fitness party” and have no idea what to say, except.. hey?! Lol!
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use of barcode
With the free version, can i use the barcode?
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Becoming Vegan
Hello! I'm new here and would like support on becoming vegan. I've got over 50 pounds to lose, and I need help with Meal Planning and Meal Prep. I'd love to get and share Vegan Recipes, and just to get in better overall health.
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cholesterol
hi does the free version show the amount of cholesterol in the foods i log? what are the benefits of the premium ? thanks
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Is anyone taking part in The Living Proof Challenge
Hi All, it’s nice to be back using this app (how it’s come a long way). I like the idea of there being a community behind the scenes. So my question is this: if you’re aware of Simon Hill’s Plant Proof podcast, are you taking part in his 12-week Living Proof challenge starting 1 Feb 2024? It would be great to share…
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At Goal & Successfully Maintaining. So Why Am I Doing This All Over Again?
Many of you know me from the boards. I’m going to cut right to the chase with a before (May 2018) and after (July 2021)photo. MFP works. I wholeheartedly believe in MFP’s philosophy of CICO (calories in/calories out). I’ve been successful with it. So why am I “starting over”? During his annual physical, my beloved’s doctor…
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New Beginnings
Hi i have been on MFP for many years but never really done, it probably, but now is the time, i need all the help i can get. i am autistic and my food intake is limited mosty to prossesd bad stuff! i am off on hoilday in june is it possable to lose 3 stone by then? i no its gonna be so so hard anyone like to be freiends…
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Need to get healthy
Hey all, I've joined up and have kick started my weight loss. I'm due to get married in 7 months. I had to buy a new wedding dress as my old one didn't fit anymore. Looking at photos of my old wedding dress and then my new one I can definitely tell I've put weight on and it makes me feel sick to my stomach. I've started…
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How to login online if I signed up on an iPhone through the app
I can’t login online because Apple had your email and I’m told I should just login with my Apple ID and password for Apple. However, that does not work online. it gives me some auto generated name but it shows me that I still use my Apple email and normal Apple password but like I said that does not work.
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What’s one thing that kept you going in your fitness progress?
Reached one year of tracking nutrition and workouts consistently :)
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Newbie Struggling With Portion Control
Really struggled on my first day today but I’m sure I will learn to adjust any tips on portion control please?
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Settings
How do you determine what to set your macros and calories to- to lose weight?
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Last bit of body fat gotta go
Struggling to shift the last bit of body fat round the belly and love handles . Everything else looking good and progress then look in mirror and see that last bit just won't shift and advice I could use and friends too
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How to begin
Im a senior need suggestions for creating a healthy menu on a budget
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Is there an automatically complete food diary feature?
I'm sure this question has been asked but I'm not seeing it on search! I sometimes miss clicking "Complete Diary", which is silly because I keep up to date with it all of the time. Is there a way to automate this, so that maybe 11:59PM it automatically does it? :)
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Starting again
Hi I have been a yo-yo dieter. Lost over 50 lbs and gained it all back Now I'm older and it's harder to lose. My doctor wants to put me on diabetic medication but said she will wait if I want to give losing weight on my own one more try. I have too the middle of April to lose 10 lbs or in will be prescribed a pill. Wish me…
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Why does MFP say I've met 866% of goal?
My goal is 25lb I've only lost 4 lol
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Calories with no food bug?
My diary today is showing 550 calories consumed, but there is no food logged that I can see. Nutrients are all blank as well. Any ideas what's going on?
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How can I import my food log FROM Fitbit to MFP?
I find the food log in Fitbit to be much easier to use. But I need MFP to link with my fitness coach's program. Ideally I would only log food into Fitbit and it would send the log to MFP but I can't seem to make that happen. Am I just dreaming? or is that a possibility?
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Menopause
Hi, newbie in the UK. Menopause hit a couple of years ago, I'm 60 this year. The weight crept up and things I did before to lose weight don't work anymore. Joined to keep track of my calories and nutrition. Fingers crossed.
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My fitness pal
Hello My first time in this app I need help with how to use the app and also can I know which program is good for me ?