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tips pls
i’m new here, and i was just wondering if anyone had any tips for me about what i should avoid eating? or how to work this app lol.. my calorie goal is 1,320 daily, i take 10,000 steps daily, and workout at the gym focusing on my abs, back, and arms.
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Measurement of food
Hi I’m Miriam and new to this app. I started on January 12 2024 and have entered the meals and weight most everyday. It’s been frustrating because there is’t always a way for me to enter the exact amount of food I’m eating. This doesn’t help me when I get a message that says I am not on my way to meeting weight loss goal.…
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Am I really over weight?
I recently turned the Big 40. I decided to check my BMI and it said I was overweight. Bmi of 26 yet according to the statistics I'm supposed to be at a BMI OF 25. I'm 40 yrs old,weight of 130= BMI 26 AM I REALLY OVER WEIGHT?
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Autoimmune
I'm starting a journey trying to heal my body from all the flare up and inflammation I get from.having autoimmune problems as well as smoldering myeloma. I have read up a lot on how food affects it so much. So hoping thi is helps to improve my quality of life. Anyone else struggle with this?
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Female 35, lost inches but weight is same
Hello all, I have been going to gym 2/3 days a week doing strength training since 6 months .. on weekends I do swimming one or both days My waist inches are down by 3 inches .. and I feel more energetic these days.. however weighing scale is same 185 pounds I did gain muscle mass and lost weight I pounds but overall weight…
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Hey there!
Could you tell me more about how i can determine the number of calories I need and track my protein, carbs, and fat intake? I am 28 years old my weight is 62.45 kg) and my height (160 cm)
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How many calories for a peri menopausal woman training for an ultra marathon?
Hi all, New here and love the app so far. I'm curious as to what you know about perimenopause and calories while training. I run 4-5 times a week and do CrossFit 2 times a week. Average mileage a week ranges from 30-70k (recovery week to peak week). I've selected "active" in the app, but unsure if that is correct or not.…
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Motivation, Health & Postpartum
Hey everyone!! Hope you all are doing great. I recently joined this app a couple weeks ago and am loving it. I've got awesome friends that support whatever I post and motivate when I slip up! 👍 I'd love to grow my friends so please feel free to add me! I also post with pictures whatever I eat in a day. It's usually very…
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Hi new here started yesterday motivate me lol
Hi there new here havnt used this since had my babygirl who now 5 years old I love followers keep me motivated I'm vegetarian and fussy eater I got stone to drop and so hard but only started yesterday lol 😆 very active running homeworkouts mainly have great day
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Trying to lose weight
Hi Aleisa This is my 7 attempt to lose weight and try to be discipline.....anyone on this group struggle with that?
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How many calories should I be eating
33 year old female 5’1 173 pounds I am pretty sedentary. I sometimes walk on my walking pad. How many calories should I be eating a day to lose 30 pounds ?
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Exercise to get more calories?
Hi I’m new on here. Age 59 and have lost 3 lb over the last 2 weeks. Is it ok to have an extra walk or cycle to gain more calories if you are not going to stay within your allowance? Thanks 😊
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Hello Friends! Need support!
Hello! I am hoping to find support on this journey. Background: last September, I apparently injured my knee (I don't know how). After a LONG wait to see an orthopedic surgeon, I was told that my meniscus is torn off the bone. However, he said I am too old (I am 67) and too fat for the surgery. I was devastated. I went…
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Query for the big weight loss hopefully kind souls out there
Hey. Just wanted to introduce myself. I wanted to know if anyone out there has reached their dream weight, smashed that and now are beyond your wildest dreams, life changing loss. I have. Went from initially 240lb to now 125, a long journey, 10 years of plateau for a year or so, another push again, and away Iz went, but i…
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How to add Sodium & Sugar
When I am using Create Meal & adding to Food Diary with Quick Tools, how do I also add Sodium mg's & Sugar g's which are very important to my diet?
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Hot Baths
I am fairly new. I take hot baths with epsom salt and baking soda. Does this help with weight loss and other benefits?
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Over 60?
Hi, I just started this week. Hoping to meet some motivational friends to cheer on who are 60 or over. Our bodies are different than they used to be but that doesn't mean we have to give up! Not sure how to add friends or respond in this chat, but will hopefully figure it out. Let's connect!
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Struggling to lose weight after 60
I have used this app so many time in my past years and found it helped me lose the weight I needed. Now it seems after 60 years of age your body doesn’t loss the weight as quickly so I’m struggling. Any suggestions that will help motivate me better?
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Introduction.
My name is Jennifer. I am a recovering anorexic. However, my weight has gotten out of control. I am at least 30 pounds overweight. I am going to try and lose the weight, but I am worried I will return to my anorexic ways. If anyone out there understands I would love to talk. .
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Could use some motivation along my journey! 💜
Heyyyyy everyone !! I'd love to grow my friends list with like minded individuals! Really could use the motivation to continue my journey! Please feel free to add me!! 😜💓
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WWYD daily calorie
I need to get serious about tracking because what I’m doing at this stage of my life isn’t working. To that end, I just want to gut check my daily calorie goal. Here are stats: Female 52 RMR 1,556 based on DexaBody scan Light daily activity (ex. walking 50 min) Need to lose 60 pounds Goal -1 to 1.5 per week. Daily calorie…
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Ok..Ok… I get it now!!!! LOL
So at first I was a little Frustrated with the app, I didn’t understand the calorie intake and adding everything up with snacks but after scanning the barcode of things I have in the house and really analyzing and adding things up is really easy and fun lol I’m very grateful!!!!! I’ll check back soon guys xoxo
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New
Hey! I’ve been logging a few days now . I have used this app before & was successful. Hoping to lose weight but most importantly is keep my blood sugar under control. I’m Gree2123!
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Hey I’m new
Trying out this new app. Any tips and tricks to learning what it all can do. What are you’re favorite features in the app? Thanks
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returning noob
I'm back, like that ex you never wanted to see again. LOL! Used MFP years ago, but the account seems to be gone. Anyway, I got sick last fall, ended up in hospital for a while, lost all my strength, and generally felt miserable. Didn't have any energy, so we ate a lot of take-out and junk food, and over the holidays picked…
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New here
Hello 👋🏾 new here trying to actually see what I’m eating . Lose weight and eat healthier.
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Calorie goal question
I've been using MFP, the free version, and my calorie goal was 1200. Now I'm paid but my calorie goal shows 1568 now. I've discussed goals with my nutritionist and decided 1200 was appropriate. How can I change that back to 1200? Is the extra numbers due to my exercise today? I don't want the exercise added to the 1200.…
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Block someone
Is there a way to block someone here... So they can't reply to post or read my posts something like that Pls share if possible thanks 👍
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Steps not adding to calorie allowance
Hello, could someone please help me? I’ve been signed up for a while but just starting to use mfp properly now (sorry if the answer to my question is obvious!) I’ve put ‘inactive’ in my profile and my steps are showing on my homepage but they’re not resulting in any extra calories allowed. I walk about 30 mins a day at a…
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Can I post a 2nd workout to my status?
I take a walk every day with my dog and it posts to my status where my friends can see it - today I did a bike ride workout later after our walk. The bike ride did not post to my status - is there a way for me to put the ride into a status update?