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New intro:
Just found this group. Love the JFT. I'm 58 years old and never really had to worry too much about my weight when I was younger but my metabolism has slowed down and I have a low thyroid now. I'm 5'5" and was 176 but recently was able to get to 170. I am struggling because it seems like every time I get on the scale I've…
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Weight gain snacks
Any recommendations on cheap easy snacks to help gain weight?
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2 questions about the Food Plan module
I am starting a new meal plan (first one). Day 1, second task, “select lunch menu for four days…” but it does not tell ne how to do this or give me any other instructions. Also the video about creating a meal plan does not match the menus or options seen on my version of the android app. 24.9.0-33781
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Looking for Inspiration
Anyone want to buddy up for some positive vibes? Need macro advice and just motivation to stay on track. Just wanting to shed a few and maintain some healthier habits :)
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Gotta start somewhere!
Tomorrow will be day one at 5am of my hour workout on the elliptical. I will attempt this every day of the week except for Sundays. I currently weigh 245 pounds. My goal is 190 or lower. I would like to achieve 200 by my birthday may 9th. I know it’s a stretch but just simply seeing a change is a desire of my heart. I’ll…
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Weekends
I know you have to eat in a calorie deficit on the week , Do you eat more calories either sataurday or Sunday Or eat your calories deficit for the whole week
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Alcohol
Can you still drink beer on a calorie deficit ? And still loose weight
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Out with the old..new adventures to come.
Hello and good morning!! I'm new here, and actualy was not intending on a membership, I forgot to unsubscribe, so its a blessing in disguise. Anywhosal, I love a good healthy snack recipe, I tend to graze when I eat, which the results in over eating, so im trying to make healthier eating decisions and habits. I just…
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Looking for a few good friends.
I'm back to the meat grinder again. Maybe this time will be a bigger success. I'm 53 years old and 300lbs. So, I need to lose a lot. I want friends who can be supportive while still appreciating a good joke or story. We can swap ideas and recipes or just hang out and talk about our funny kids. If this is you, add me as a…
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Hello! Trying to get fit again!
Hi! I’m in Ontario, Canada, and I have just started back on MFP to track my daily food intake. I have gained weight over the last few years, thanks to menopause, less axticity, and cancer treatments last year. Now that I am back on track and retired, I am making healthy changes and would love to connect with others in the…
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I need zero alcohol
I've searched for a group or thread and can't find anything, I've struggled for 26 months to cut the alcohol, I need help Borderline alcoholic
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Steps - Calories Changes
Hi, I’m new here and I have a Garmin that I’ve connected to my app. When i got it switched over it did something strange to my calories and I don’t understand why… Without my garmin I have almost 2000 steps, with 19 calories burned, when I connect it I have 3500 steps but negative 300ish calories. I don’t understand what’s…
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Won't sync with Fitbit
I have tried all options suggested in discussion groups and still cannot sync my Versa 3 two MyFitnessPal. All I get when I try is the buy option or update. They're supposed to be a connect tab which doesn't come up.
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Looking for new friends that are just getting started as me for motivation
I have 75 pounds to go and would like to support and motivate each other. I already lost over 20 pounds. Feel free to add me. Looking for long-term friends. Hope you a lovely day and let's do this!!!!!!
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Hello, so I am a college student trying to lose weight but college makes it sorta difficult.
Does anyone have any advice?
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Vegan
:# I would like to start eating more vegan/ vegetarian foods. I am very hungry all the time. How can I start this?
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My frequent food database has disappeared
Not happy to see for whatever reason that my food database is blank. The glitch seemed to happen when by mistake I swiped and deleted some foods. I stopped when I realised what I was doing, though when I went back to the database it was completely empty. I have started to log food again, but none of it is being saved in my…
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How to create a regular meal in my
I’ve tried to add a meal which is a soup that I have regularly and add a bread roll and some vegetables, but when I click save nothing happens? Am I doing something wrong? Or is it because I don’t have the premium option on the app?
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Why is my daily calories decreasing because of exercise??? Shouldn't it be the opposite??
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Seeking HIIT WORKOIT APPS
Hey guys, I used this app a couple of years ago and it helped me lose almost 80 lbs in 6 months while also doing HIIT workouts a 4-7 days a week. Then I had a baby and am a single mom struggling with time constraints with a full time job.Can anyone recommend any HIIT workout apps I can use on the go or suggest places to do…
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Sweet Tooth
Any suggestions on how to stop craving sugar….All suggestions welcome.
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Scanned food items
Hi everybody, I am coming back to this site and its new version. I would like to know if it is possible to keep the food nutrition value of the food we scan and put it in "My Food", for easy access. If it can be done can someone tell me how?
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What should my deflict should be to lose 10K
Hi I’m new to pretty much all of this! I play afl local and trying to get back to being fit again. What should my deflict before to lose about 10K
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What’s a good Meal that high on protei?
What your favorite meal prep for dinner?
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Menopause and sleep
Hi everyone!! I am 50 and just entering the hell of menopause!! I can’t sleep more than an hour at a time. I’m losing weight however I’m exhausted. Any tips to get better sleep?
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Struggling to leave Soda's
Anyone else addicted to softdrinks or Soda's am finding it difficult to leave it I have reduced it tho but can not cut it out !!!
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BMR
Does anybody know how accurate the daily food goal is as on my weighing scales (Renpho) my BMR is 1130 whereas MyFitnessPal is telling me my goal is 1670. How do known which to believe as they are vastly different?
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tips pls
i’m new here, and i was just wondering if anyone had any tips for me about what i should avoid eating? or how to work this app lol.. my calorie goal is 1,320 daily, i take 10,000 steps daily, and workout at the gym focusing on my abs, back, and arms.
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Measurement of food
Hi I’m Miriam and new to this app. I started on January 12 2024 and have entered the meals and weight most everyday. It’s been frustrating because there is’t always a way for me to enter the exact amount of food I’m eating. This doesn’t help me when I get a message that says I am not on my way to meeting weight loss goal.…
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Am I really over weight?
I recently turned the Big 40. I decided to check my BMI and it said I was overweight. Bmi of 26 yet according to the statistics I'm supposed to be at a BMI OF 25. I'm 40 yrs old,weight of 130= BMI 26 AM I REALLY OVER WEIGHT?