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Help with starting
The hardest part doing a diet is starting it, I want to loose about 60 pounds Or so but I find it the hardest to start a routine and to be able to keep it as well. Any advice?
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Question about iPhone calories adjustment
hi I am confused with this app about the 2399 adjustment while calculating the calories burned from your steps , it reads the data from iPhone but then it applies its own formula to deduct 2399 calories , why this app does this ? Does anyone tell me in simple language about this adjustment reason ?
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just getting started
I am Corrine Chase and I am just getting started. How do you stay motivated?
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some help please
Hi all...i am new to the site and am really needing some real personal advice regarding my journey. In March this year i started eating healthy 80% of the time with doing about 30 minutes exercise 3 times a week. Being a mom really can restrict ones time. Thus far i have only lost about 5kg, i have admittedly dropped a…
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Small victories
Only a 15 pound weight loss 65 more to go :)
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SUPER keen to lose 7 kgs
Not eating chocolate and lollies all day is killing me
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Looking for mutually supportive friends!
Hi! I'm Jenna, I'm 27 and I would like to lose about 70lbs! I've been using MFP for about 2-ish weeks and I've lost 5lbs. I've added a lot of people who were looking for supportive friends but the support has not really been mutual :/ (I do have some great friends! But they are sadly the minority) I'm pretty active on MFP…
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wanting to look better
hi all want to lose 15kg and to get back in a routine again, i have lost my way so have joined this blog to help me.
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Just getting started...
Hello everybody. I'm a swimmer and I've been without swimming for 6 months. Two weeks ago, I just started again with my routine. I'm in Greenville, SC. I have some questions about fat burner fat and protein. If you know about that, please add me. Regards!
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Syncing wih phone
I cannot see any of my food entries or calories from the last week translated to the website on my computer tho I can see them on my phone. How can I properly sync these? If I uninstall/reinstall the app on my phone do I lose information?
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Let's start
first day ..want to loose some weight ..! Hope with more fruits and salads I can deal something :-)
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starting out and looking for mutual motivation
Hi im new on here and need to get healthy n lose a few kg but most importantly to keep at it! Anyone else struggle and need friend's to keep them motivated?
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Fiber
how can I track my fiber intake?
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Looking for new friends:)
Hello Everyone, I am looking for friends on here that will push and motivate me! I will return the favor! Thanks, Brittany!
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How did you find your motivation?
What was your "This is it, I need to lose weight" moment? I've been ready over blogs and so many of them say you need to find your motivation to really start losing weight. Motivation has been the hardest part for me. I get it momentarily and then lose it a few days/weeks later. It's so frustrating that I can't keep myself…
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Looking for new friends
Hi! I'm a 31 year old mom of 4 (ages 12, 10, 9, & 7). I've been married for 10 years. I'm not new to MFP, but I'm hoping to keep up this time, not just pop in whenever. I'm looking to lose more inches, not so much weight and to tone and tighten. Especially around the middle. Feel free to add me. I'm looking to give and get…
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1st week back
Anyone lost 5 lbs the 1st week without exercise?.... I did..excited
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lets support eachother
SW - 325 CW - 291 GW - 175 AGE - 27 I am losing weight in order to enlist in the army :)
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Noob w/ a long road looking for friends
Hey all im a 30 yo noob here, i have a long road ahead of me and in looking for some supprt that will be in it for the long haul lol and maybe some that might have some some experience to share.
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Choosing Friends
I guess this would be directed more toward people who have been using this for a while. Could I get some sage advice and or warnings about choosing friends on here. I have friend request and have just put them to the side...I guess it's one of those things where I am naturally a loner but I do want friends lol.
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Hi everyone
Hi everyone have just started 2 days ago. At the moment feel pretty unwell probably due to cutting back on sugar. Will keep going. Need all the help I can get.... :(
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Feeling great!
I am already feeling more energized after a day of eating "right"! I drank a lot of water today. I am always looking for motivation. Hope everyone else had a good day.
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Deficit confusion
If I eat 1250 cal today do I need to exercise and burn 1260 cal in order to have a 10 cal deficit? If that's true I don't think I have enough time or energy to work out that much. Can somebody help explain calorie deficit
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Fit bit and the activity level
If I use a fit bit to track my activity should I put my activity level on fitness pal to the lowest setting? I'm up and walking around all day with my kids but the fitbit accounts for that right? Today fit bit modified my calories on fitness pal by over 700 and it was a pretty chill day.
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New with question on groups
I am new and join a group. Now I can't find the list for groups. Where do I look?
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Binge after anorexia recovery.
I've started binging after i decided to recover from anorexia and currently overweight. I've tried to stop my binging for about a few months to a year but have always failed. I totally lost confidence after i gain 10kg above my pre-ed weight. I don't want to meet anyone from my previous sch or my relatives. I really want…
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Ever Thought of Becoming a Vegetarian?
Hi, I'm Cindy. As my MFP name implies, I plan to eat vegetarian for the next 30 days. I want to see how it will affect my weight and how I feel in general. I have started a group if you'd like to join me on the journey. We can encourage one another, share meal idea's and become friends. If you're interested, just click on…
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Need help getting motivated
Hello. My name is Brittany and I'm 23 years old. I was always athletic and healthy, but after having my daughter and working at a desk job 5 days a week I've put on quite a bit of weight. I don't know how to get motivated again, so I'm looking for MFP friends to help me get motivated. I would like to lose anywhere from…
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Finally I have had it!!
So I have been on this journey off and on since I had my daughter in 2010. I have never really succeeded. I keep falling back and eventually giving up. I lost about 6 lbs about 6 months ago but since haven't really done anything. I still drink 6 beers a night and don't log all the junk I end up eating. Last week I had my…
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Hey :)
I'm new to this app and I'm planning to loose 30 lbs before winter. Can anyone help with simple exercise/ eating tricks?