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food lovers
so i was 212lb 10 months ago well now im down to 202.8 . i am thinking of trying food lovers anyone know anything about it ? i heard great storys so i thought i give it a try.
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How important is BMR?
i just learned the difference between BMR and TDEE. Oops. But I read that if I don't eat my BMR that I could stop breathing and my heart could stop beating. Is this true? I'm trying to lose 70 pounds and I made my calorie goal 1,200. Sometimes I'm over that. But my BMR is approximately 1,600. Do I need to eat at least…
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Using targets
Over the past 4 or 5 years i have steadily put on weight. I would like to loose 5 stone in total but using a target of 3 stone to start. I have decided to set myself a target everyday. Todays target is to avoid crisps. Im hoping small targets will help me reach the bigger ones
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Where do I lie between Sedentary and light exercise?
Hi there, I've just started with MFP less than a week ago. I've improved my eating and exercise habits a fair bit because of it. I started reading these forums today for more info, and now I am unsure if I set my activity level right at the start. I work a desk job, and when I get home I generally spend most of my time at…
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Exercise?
is there a way to put in your diary thing your exercise or calories burned doing them?
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Weigh ins?
im wondering how often I should weigh myself. Ive been told to do it every week and someone told me I should only do it once a month. I don't know what to do. Help me?
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Strength Training?
Do you log it? If it doesn't effect my calories, I kinda wonder if it's worth the bother of logging every machine I went to, every set, every rep... What's the consensus on this?
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weight adjustment
How do I adjust my beginning weight...I started before I got my true weight and I had guessed...would like a true picture of what I've done...
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Add me
I recently joined MFP. I'm determined to do better. Feel free to add me, I would love the support.
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Anyone from UK
I'm starting my day one with MFP tomorrow and I'm from Norfolk
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Loseing weight
I have been trying for about 2 years now to lose weight, does any body else struggle with motivation and energy?
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Today is the Day!
I have been here for awhile, but today I commit myself 110% to proper diet and exercise. I hate the way I look and hate the way I feel even more. I will not give up. I will do this! My goal is to lose 5 lb by September 1st. Today I'm going to invest in some multivitamins, I will try and get lots of sleep, and I will be…
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Motivation Monday!!
Happy Monday friends!! Let's make this a wonderful week! What are your goals this week? I'm getting my preworkout ready and getting this day started! It's go time!!! Who has some motivation to share with us? P.S. Send me a friend request!! :)
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Weight goal for my trip
loose 10 lbs donut around my waist and move it to my *kitten* area.
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New and need support
Would love members to add me as a friend and help me through this weight loss journey
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restarting for the UMPTEENTH time!
HI! I'm starting over AGAIN. I've tried this before and failed. No reason. I need to do this this time, and I could use all the support motivation and encouragement I can get. I need friends to help me on this difficult and challenging journey so I don't fail this time. I promise to do my best to provide support to you…
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Need motivation to exercise! Sunday motivation tips!!!
SUNDAY MOTIVATION! ( long... But a good read for some great motivation tips) How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one. There are a million ways to motivate yourself to exercise,…
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New here.
Hi
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Sweet tooth
anyone else have the struggle of craving something sweet? I do so well then near the end of my day I can't help but have a nibble
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Silly question...
Should I be aiming for a plus or negative calorie number at the end of the day?
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My goals
to lose the 10ponds I gained in a recent break up that was long over due
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Macro goals constantly being changed by MFP?
I find myself going into the goals tab on the app multiple times a day to set my macro goals back to what I want, because they keep getting changed to (seemingly) random numbers. I set it to 40/30/30 carb/fat/protein. Then some time later I'll look at my Home tab and notice my protein goal is way off, and lo and behold my…
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Believe in yourself!
Happy Friday lovely friends!! Keep believing in yourself! You are strong and beautiful! Don't let anyone tell your otherwise! No one can stop you from reaching your dreams!!! Please feel free to add me as a friend!
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Looking for friends to keep me motivated and on track!
Hey everyone! My name is Jamie. I've been trying to lose weight for the last year woth little success, only about 10 pounds. With it slowly coming back i'm looking for any help and encouragment to lose that and an extra 25 lbs! I'll gladly help anyone, and give advise or kick you to kee going too. Add me as a friend and…
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Starting over AGAIN
Hi guys, I joined a while back did pretty good but fell off the wagon. Today I am starting over I am determined to do it this time, I have readied myself with better planning and lots of support in my corner. If anyone would like to add me please feel free the more the merrier we are all here for the same reason so why not…
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starting again...so depressing
I was so close to goal, 20 pounds away from goal, and gradually gained back 50 pounds. I am back up to 200 pounds which is so depressing. I woke up this morning telling myself again i'm going back on program. I have to stick to this. I think I started gaining back the weight after my ex-husband made a comment at a party.…
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Jawbone UP /MFP SYNC ISSUE
Hi, My jawbone up is showing that I burned 490 calories but it's not being reflected on the MFP summery just my food intake is
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Microsoft Band calorie adjustment
(there is a thread on this - found it in web search but not in this form, so posting anew) I use the Microsoft Band, and MFP. Today I saw a big adjustment called "Microsoft Health Calorie adjustment" which was favorable to me, but I am confused by this. My Band reads calorie burned of 3200, where as the calorie adjustment…
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?? About % carbs, proteins, fat & calorie & family weight info. HELP!!
I am 5'7" at 182lbs goal weight of 140 Looking at an intake of 1300 calories (does that sound right???) Also the app has auto set my % carbs (50% at 163 grams daily) protein (20% at 65 grams daily) and fat (30% at 43 grams daily). I am a baby in the transition to healthier eating. But I have got to make this work for my…
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What can friend see?
Hi Everyone! I want to add some friends but I'm curious what they see. do they see all your personal stats, ie. weight? Thanks, Kickie