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every day stuff/life
been told to lose weight most of my adult life. As when I was in high school I was muscle and bone and fit. When I quit playing sports and being quit actitvy I gained weight and it keep going up. But at times all I did was work 6- 7 days a week. made lots of money but just got fatter in process. Started playing basketball…
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Dates hosed me!....or did they?
So I've read many conflicting reports about high fiber foods. I went to Costco today and rocked the dates thinking they are crazy healthy...I stuffed like 10 in my face only to realize they are like 60 calories a pop! I did some reading though and despite the calories they are supposedly great for weight loss....hmmmm…
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Polar loop
Does anyone know how to help me sync to my app? Or is it even compatible
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Does your metabolism drop in your late 20s?
So, this time last year, I weighed 150 lb. And now I'm at a whopping 180. Idk how I gained 30 lb in a year. I didn't change any of my habits. But here I am. I am literally FREAKING out. I need to be back down to 150... at the most... I wanted to lose 30 lb LAST year! and now here I am with 60 lb to lose. Please someone…
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Advice on keeping motivated with MFP
Hey Everyone, I'm a 28 year old female that has yo-yo'ed most of my 20's(ranging from 125-145). I promised myself this was THE year that I was going to wear a bikini all summer long and feel happy. Well..that didn't happen, instead I've gained 10-15 lbs since the Winter. As of TOMORROW, I'm starting fresh. I just want to…
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Up24 by jawbone
i actually have a question. I connected my up24 app to mfp app but for some reason my steps and food won't sync. What can I do to fix this? Thanks in advance!!!
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Trying to break 200!
Trying to lose these 7 lbs to break the 200 mark is really tough!! I always get close but then I over eat!!
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Stupid Question Alert: "Eat back your calories"
I have a question that I've seen a lot of discussion about but no real answers to: What does it mean to eat back your calories? Yesterday, I had 1930 as a goal. I ate 2460 of food that more or less covered macros and micros. I earned 753 from my Fitbit Charge HR, so I closed out the day 223 under. My exercise consists of…
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Should I eat on my exercise calories.
today I earned almost 800 cal for exercise should I eat all the additional calories that seems like a lot! I've eaten breakfast and lunch and still have 1700 cal to eat for dinner seems a bit excessive!
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Hello
This is new to me I can't wait till I see results.
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Isagenix 30 day cleanse
hello, my name is Julie and I am a 27 year old Northern California native. The past two years I have been working my butt off to purchase my first home in sept 2014. Recently I have switched jobs and was working close to 136 hours a pay period for 6 months!! Within the past two years and especially in the last 6 month I…
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How to input more meals? I'm new! :(
Hello there! Hm well, I'm new here and I'm having trouble setting my meals. I eat 6 times a day. My question is, how do I add my other 3 meals? My next meal after lunch is at 3. How do I input the rest of my meals before dinner?
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looking for some friends :)
Hey everybody! I'm looking for some friends for some support and motivation! I am 5'2. i have a daily calorie goal of 1200. SW-144 CW-133 GW-115-120.
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the struggle is REAL!! why does cheese have to be so much calories!!!
I LOVE cheese!! But, I am seeing how many calories it is an I'm like wow....I'm gonna miss eating you all the time :(
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Help me get started
Can someone tell me small ways I can get started, even to lose 1lbs. Ive been my same weight for the past year smh.
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Binge Eating
Hi all! I just joined back and I'm ready to put myself first and lose this weight. I have a long history of binge eating and emotional eating. I joined the YMCA last week and I know I can do this. I'm looking for friends with the same issues to share support and motivation with.
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Girls, did your breasts shrink after losing a lot of weight?
I am a big gal with big breasts. Something I've always wondered is, do your breasts shrink when you lose 100+ pounds?
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Want to cheer each other on?
Feel free to friend me if you like. I'm all about swapping support as I find it helps tremendously (that and I've met some absolutely wonderful people in the past). I'm just getting back on MFP after a very difficult 6 month hiatus dealing with a broken leg and very long list of other stressors. I've gained back almost…
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Getting fit
i just started exercising again and eating heathy! I really want to lose 40 lb as soon as possible!
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What Went Wrong
I haven't been doing well with food. I kind of said f$%# it at the beginning of the year and even then I had let myself go some. I have put on way too much weight and have not cared about taking it off. Yes I have exercised here and there but I am nowhere close to where I was at when I was at my healthiest. Today I am…
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Currently 230 and Goal Is 165 - Looking For Tons Of Support Please
Hey Everyone! I Lost A Total Of 30 Pounds About 8 Months Ago I Recently Gained 10 Pounds And I Feel Really Sluggish And Tired. I Know I Can Reach My Goal.... But Would Love Some Support!!! Thanks A Bunch MFP Family.....
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Any ideas!??
hey! I did lose alot of weight after my second daughter about 6 yrs ago.. Maintained it asmuch as i could.. Was always chubby as a kid and growing up. I now weigh 125lbs, measure 5'3. I would like to go down between 115 and 120. The thing is I don't have time to exercise right now unfortunately :( and the calories i'm able…
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How do you delete a food entry in breakfast lunch or dinner?
Hello, I cant figure out how to remove a food I entered in the lunch section of my acct. Thanks for any help :) Donna
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Looking for active friends!
I am new here and I really need some motivation! Please add me!
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MMA Jiu Jitsu/Muay Thai new friends
Looking for some friends who practice MMA. really interested in others diets that train. Thanks !
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Is it enough
I am struggling with my weight.. Duh! I am doing stomach crunches in the early am, squats in the afternoon and sticking to my 1510 calorie intake.... I am on the road to losing my 50lbs I so desire but am I doing enough... I work in an office, so I do lunges to the copier, continue with my squats while I scan but seeing…
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MyFitness Pal linked to two fitbit accounts
I have a fitbit one (that got wet and i thought was done but is working now) and a fitbit flex (that I bought when I thought the one was done). I have created two fitbit accounts temporarily to see which seems to give me the most accurate results. Therefore I would like to link both Fitbit accounts to my fitness pal…
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"Enabling negative adjustments"
Trying to set this feature but check box does not appear on page..........To permit negative adjustments, log in to the full MyFitnessPal site at www.MyFitnessPal.com and click the main "Settings" tab, then "Diary Settings." Check the box for "Enable Negative Adjustments" then click "Save Changes.” Any suggestions how to…
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ONEDERLAND!!!
MY FIRST TINY GOAL IS JUST TO GET TO ONEDERLAND! This is very hard for me because I am right there and just can't get over that edge! Is there anyone with the same problem?
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Weight Loss
hi I'm just starting out, need to lose 42lbs, I attend body pump class twice a week, Hiit Class once a week, any suggestions for food for quicker weight loss?