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ph eating
I am learning about what a difference ph - acidity of the body makes in losing weight and health in general. Learned that I need to eat only certain foods for my blood type and only eat 1500 cal per day of the foods that create a more alkaline system for me. So much info and I needed help sorting everything out. This…
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Hello All
Hello everyone. If anyone here lives in the Inland Empire/Southern California area, and is into cross country running and adventure racing then let me know. I and a few friends have just started training to run races. We are all in the 25 -30 year old range. Also, we are all beginners so if you have thought that this was…
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New , hope it works
Hi Im new here, trying tyo gt my weight under controll before it gets totally ouf controll, cureently weight about 168 and am 5'3. Hardestt thing is finding time to excerzise
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Whatz up?
Hey of course I am here for the same reasons as all of you. I am in need of some weight loss ASAP! Listen I just need to get back into my size 7's. LOL No but for real...I have some health problems...Polycystic Ovarian Syndrome and Insulin Resistance. Not to mention a post baby body lol! So I am ready to get back on track.…
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Newbie Here!
I'm 23 years old and attempting to lose weight...again. I had lost 35 lbs earlier this year...but they seemed to have piled back on. I've been getting hurtful comments from other people...which as motivated me to get on the weight- loss bandwagon once more...
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New try
Arthritis pain and constant sweating led me to give something another try. Thought it might be worth approaching it like I have approached debt. Look at it straight in the eye. Keep track of it. Be honest with myself.
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Hi there
I am a mother of 3 and am looking forward to trying to lose weight again. I would love to have somoeone I can bounce ideas off of or just keep in touch with if there is anyone here interested in that. I have been trying to lose weight off and on for years but haven't done much in the last few years. So it is going to be…
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Appears user friendly
Hello I am now to myfitness but surely not to dieting and or healthy eating. So far today it appears myfitnesspal is easy to use I hope it remains that way. Any tips everyone?
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One more try!!!
Hello! Not really new to the struggle of weight loss. I've gone this road before, succeeded and then failed and did again. I suppose I've been a broken record for the longest time and I don't want to be that anymore! I have to change my lifestyle and change it fast. I've failed way too much this time around and really need…
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I am excited
I really think this will motivate me. I have been showing all of my friends this site and getting them started. Today is my second day and I've done pretty well. I plan on getting more aggressive with my workouts but I will start off at a pace I know I won't burn out on. BUT- whats up with not counting calories lost during…
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Going to do it and stick to it...
I't has been over 15 years since I can remember a good workout and eating the right meals and now it shows. I'm mid 30's and feeling sloppy. There is no excuse. My wife and I are starting to workout and eat right. She also has joined and has her own goals. Both of us want to feel better, eat right and continue it all for…
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new here
attempting to loose weight while still breast feeding any hints and tips are welcome
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Newbie here!
Hi everyone! I am a 28 y/o mom of 2. Married for 6 years. My goal is to lose 11 pounds in about a month. These last few pounds are sooo hard to brush off. I've decided to give the diet another go. Have been walking/jogging in the mornings. Trying to do it atleast 3x a week. If I am not able to go out, then I will hop on my…
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New here
Hello everyone, My name is Kristy and I have been trying to lose 50 lb and having no luck. I feel hungry all the time. Ive been eating only 1200 cal and I keep getting bad headaches.. Any Advice...?? I am looking to meet friend on here in the same boat and help motivate each other
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Share My Food Entries!
Hello! I've been using this site for almost a month for tracking purposes. It's so nice to not be charged for this kind of service... Just wanted to share with other users that I am a HUGE Trader Joe's fan and have slowly but surely been adding foods that I eat on a regular basis. Anything from Albacore tuna to cereals,…
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New here
Hi all, I'm new to this site and new to making wiser choices with foods I eat and exercise. My goal is to try and lose 10 lbs to start. I'm in my mid 30's and I just can't get away with eating the junk like I used to. I'm looking forward to leading a healthier lifestyle and feeling good about my body. I'm positve at this…
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Hello to all.
I am new here, glad to see some Trader Joe's info - not only are they a great source for natural, yummy and healthy food, but they send out newsletters, and treat their employees very well so it is worth going there on that level as well. (No, I don't work there!) I hope to lose 35 pounds, I hope you all reach your goals.…
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Good luck to all
I'm a newbie, hope to lose 34 pounds. I'm starting tomorrow! Since I hit over 1800 calories today. oops. I guess it probably won't happen by my vacation....another year not having to buy a bathing suit isn't all bad ;-)
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Hello
Hi, I am making another and hopefully last attempt to lose weight. Got to do this for health reasons! I went to a couple of other websites, but I like the totally "free" aspect of this one.
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New to this site
Hello, I started today, trying to "do it right". I am doing a flush for 2 weeks then adding back in wheat, dairy and carbs (basically). Still having a fruit each day though. So hello everyone! Let's GO!
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Hello!
Wow this tool is great! I used to be on Nutrisystem and was still using their calorie counter which was very limited. I'm sooo glad I found this website. I think it will help me reach my goals. A little bit about me...I'm a 30 year old mom of a very energetic 2 year old boy. I'm married and live in TN. My goal is lose…
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hi! i'm a first timer - any vegans here?
does anyone have accurate nutritional analysis for quinoa? thx.
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One day at a time
My name is Roxanne and I have just joined today. I really like the food diary as well as when you log out for the day it tells you how well you did with your progress and what you have to look forward to. Great motivation!
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hello
hi i just joined this morning and i am hoping this will help me to lose the pounds i want.and the surport i will need to stay on track.
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New & Looking For Good Support
Hi! I am 20 years old and at my all time high in weight. I've always been a bit on the heavy side and struggled with TRYING to keep in under control for years. My mom and grandma died both in the past 2 years and that's when my motivation and self control went down. I am at 180 pounds and would like to be around 130-140. I…
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Try, try again
Hi- I've been struggling with the same dang 20 pounds for three years now! I have the same pattern- I get serious, lose 10-12 pounds, then gain it all back. But........I keep trying!
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trying to reduce weight
I am shankar from singapore. I just joined myfitnesspal to keep a track of my current weight (i am obese) and want to do exercise and cut down on fatty foods for weight reduction.
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Trying something new
I'd been using a different tracker on and off for a couple of years and it has never changed so I thought that maybe I should. I'm 22 and about 220 right now and at 5'6" the doctor makes sure to let you know that you're obese... almost at the morbidly obese line... 2 years ago I was 241 so I've made some progress but I…
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Hola
New here with a long way to go....I want to lose close to 80 lbs and am the biggest I have ever been. I have a trip planned to Central and South America and am leaving at the end of November. Because I am backpacking I need to be in better shape than I am right now so both diet and exercise are going to come into play in a…
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New member ready to make changes....
HI, I have actually been watching my calories and exercising 7 days a week for 1 hour a day for the past 12 weeks. I just joined myfitnesspal yesterday, the plans setup looks like it would be a lot easier to use then dragging out my old notebook and jotting everything down like I have been doing. So far to this date I have…