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PROGRESS PICS
my 10 month progress! 256 to 216lbs! lets see your progress! :)
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2 year check in
So I found some old photos today, I’m so shocked at how far I have come. I have been so focussed on toning that I forgot I’m doing it because I lost so much weight. Sometimes it’s good to look back and reflect. Peace out. Marli x
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My progress so far.
Today marks a brand new day 1 for me to kick myself into gear for my holiday in July. I've already come so far and this is my progress over a year. I'm 5'1 and 65.7 kg. Start weight 74.
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I'm pretty proud and just wanted to share my currently weight loss!
This progress is literally a Month and 7 days apart. Now, I've been on this journey for a total over 81 days but this was just mind blowing. It feels like it happened over night, and it basically did. I had that "woosh" thing happen apparently. Anyways, I'm far from being where I want to be, but I'm excited about where I…
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I just want this weight OFF!
Over the last 8 years I gained 80lbs after nursing school and also from just living life with my 3 kids and husband. Now my 3rd son is 19months I’m ready to lose ALL the weight I gained over the years. I want to feel like myself again and be proud of the body that I have! I want to be healthy and fit! It’s only been 2…
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NSV: Blood Pressure is finally normal!
After losing 20 pounds my blood pressure is finally really good! 115/72 yesterday, down from consistently 130/90. My BMI is right in the middle of healthy too!
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Post pregnancy transformation.
Had my 1st baby almost 3 years ago and could not lose the weight. Eventually went for Kayla Itsines' guides and lost 30lbs but just looked skinny fat instead of the toned body type I was expecting from others' progress pics. At the beginning of this year I started a plan with an online coach which had me lifting 4 days per…
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NSV- Booty Gains show in work clothes
All those squats and hip thrusts are helping
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2 month progress
Really happy with my cut so far. I know im not yet on my desired look but I’m hoping that I get there! It won’t be easy but I’ll do my best!
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Weight loss!
My friend used to weigh 433 pounds. Now he only ways 169 thanks to my fitness pal
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Whole in 30 success
I completed my first round of Whole in 30..over all 11.8lbs lost..moving onto round 2..goal is to lose 130lbs total.
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Lost 90 pounds (42kilos) and counting
Hi I am new to the app add me as a friend
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Whole30 Results
30 days of Whole 30!! Day 1 and Day 31. Feel so good. I’ve struggled with weight for 10+ years and I believe Whole30 can genuinely be a lifestyle change for me. Especially when it comes to diary.
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Story so far
Still have some work to do but this is my story so far. Once the fat is lower I’ll up my game even more on the weight training and get some real definition
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Motivation - Progress of 1k per week
You can do it too :) 1 kilo per week If you need info how just ask me :wink:
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22kgs lost and counting - 15 months
I started this journey on 1 Jan 2017 at 98.5kgs and today I weigh 77.5kgs... targeting to hit 75kg by mid June... It has been a tough ride but totally worth it. To add to it I have slogged myself these past 6months with weight training and the gains have been imprssive. Feels so good
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Finally hit my prepregnancy weight!
The “babies” will be 8 and 6 in a few weeks but I finally did it! 46lbs down, 54 to go to my final goal!
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Different kind of success
After smoking for 20 years I quit cold turkey 5 weeks ago. Haven't had one puff since. I also lost 6lbs since the day I quit. I replaced smoking with cardio and I feel incredible.I barely even think about it any more and haven't needed my inhaler in about 3 weeks. It was so much easier than I thought it would be. The…
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When someone asks me how I feel about losing over 15 stone...
“I am a sculptor. I am sculpting myself out from base clay. Each new line of muscle, each vein or tendon, each sharp edge of bone that emerges under my tools is a testament to months of struggle and aching care. I am a sculptor, and this is my body that I have made. “I am an explorer. I am exploring a new world of self.…
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LOST 155 POUNDS !
Mother of 4 went from 360 to 205. In between time I went threw 3 pregnancies and breast feeding. It was hard every time I lost weight I would get pregnant. I was diagnosed with pcos. I started doing a keto diet which was amazing because eating no carbs curbed my hunger. Bacon everyday and lose weight sounded amazing. But I…
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70 lbs in 6 Months
I am getting close to my goal. I placed a bet with a friend that I could get six pack abs by the 4th of July. I started on Nov 1st at 236 30%, today I am 163 10.7%. Abs coming in, just need some more definition so he doesn't have any room to complain. I am 45 and haven't done much physical (other than my job) in a long…
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I am less likely to get heart disease/develop type 2 diabetes
I have lost 50 pounds! But aside from that, my NSV just today was finding this out - my belly fat used to be hard, and now it is soft and squishy lol but this is good! I am less likely to get heart disease/develop type 2 diabetes. And to me that is such an accomplishment. Happy Friday!
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Body Recomp
My initial goal was to lose weight, but portion control can be rather miserable. Instead I changed to the long term approach of maintaining weight but putting on lean mass. Has anyone done this and if so what was your approach? Keep in mind, my goal was only to drop 15-20lbs that came from a new desk job.
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Shedding 90 lbs in ONE year...anyone successful?
My trainer said this is possible. I’m currently at 215 pounds and would love to weigh 130-140 lbs... Honestly what’s on the scale is just a number. If I’m content and confident with how my body looks in the mirror, I’ll be happy. As of now, I’m just a little too *soft* for my liking. I would love to be fit and curvy! I’ve…
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Lost 116IBS and feeling great
Its been a challenge I was 270lb in 204 my height is 5ft 6" and was getting bigger food was my best friend it became a serious addiction. My body could not handle the weight a friend came to see me and said you are getting too fat while quite painful he was a true friend and I decided to start the journey. I went on a…
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ITS AIN’T EASY BEING GREASY (MY KETO STORY)
Alright fellow fitness pals! I started my second round of Keto about a week and a half now and I can’t say how happy I am to be back on it! Now it does have its pro’s and con’s.. but I can easily say that it works for me. Kicking the sugar and really fighting back the temptations of the carb loaded meals. Chocolate ice…
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17.1kg lost 5ft female
I wanted to share a little victory with everyone. I have now lost 17.1kg in less then a year with the help of my fitness pal for the majority of that. Here are some progress photos from 66kg and 53kg, I am currently 52kg and started loosing weight at 70kg I am 5ft and am still looking for the correct weight for my height.
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172lb weight loss update!
Currently sitting at 216lbs with around a 10% body fat. Won’t bore people with my background again but I was 388 at my heaviest 17 months ago. People say I don’t even look like I was ever overweight my body rebounded so well. Anyways below are the before and after.
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82 1/2 down. 18 1/2 to go
Heres pics. Im 5’ 4” and 56
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Weight loss
So far I have lost 9 pounds in 16 days. And feeling good. Just another 4 stone to go.