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Can I see your before/after pics ladies who've lost 100+?
I have been trying for years to lose this weight and I'm finally in a place mentally where I think I can make it happen. I'll be 30 years old next year and I have a 5 year old who needs a mom who can keep up with her. It finally hit me a few months ago when I stepped on a scale at the doctor to see I weighed the same as I…
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No weight lost BUT there’s a happy ending
I weigh myself every two months and for the first time since logging in (245 day streak on MFP) I didn’t lose weight. I broke even on the scale but I’ve changed my diet (most significantly adding creatine) and lost some fat but gained muscle. And overall I still lost over 45 pounds.
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210lbs to 156lbs and 21lbs to go.
Started road cycling since October 10th, 2017 till present and have lost 54lbs at a steady pace. My goal weight is to be 135lbs at a height of 5 foot 9 inches (175cm). My diet started off as eating till my stomach gets full one meal a day and mainly vegetables and lean protein till about 180lbs. Things started to get hard…
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1970 days in a row!!
Went from 220lbs to 131! All the credit goes to MFP!
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Double Belly Success Stories and Pictures?!
A week or so ago I posted a topic about the dreaded double belly (women who have two rolls in their tummy rather than a single belly) and a pretty significant number of women replied so it got me thinking....Those of us who have this issue would like some motivation and hope! If you had this problem and have made it to…
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12 more days - 3000
cannot believe i am this close to hitting 3000 days straight. this app has changed my life and is the only recommendation i give...
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Stories and advice from people that have lost over 100 pounds
Looking to hear from people that have successfully lost over 100 pounds. Share your story and offer any words of wisdom to those of us looking to lose 100+
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1st day today. Any one have any inspiring stories.
I need to lose 30-40 lbs. can’t believe I let this happen. Need motivation an online buddy to keep each other on track. Anyone out there.
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Progress pictures from beginning to now
How far Ive come since my heaviest to now its been hard but Ive done it
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My weight loss journey of almost 1 year From 95 kg to 70kg
Uff finally after 9 -10 months of diet and exercise i attained My goal weight. And it really feels great. I started of with the idea of eating clean as i used to eat a lot of junk foods like pepsi, sweets fast foods etc. And intially i felt like i should stop these . The first month of diet was the toughest i couldnt…
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What keeps YOU consistent? Or what stops your consistency??
What keeps me consistent is seeing my results. Also, when I get lazy even for a couple days, I’m not where I want to be. Slacking off for a couple days made me realize... I’ll always be fit :)
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THE TALL LADY STRUG
I was going through success stories and there are many 5'2 women so happy theyve lost 20 pounds, with drastic results, and as it happens, as of today I've lost 20 pounds too. Its disheartening to see these crazy drastic changes on people, when I've lost 20 and my measurements are almost exactly the same. So i dont have a…
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Weird NSV
Weird NSV: I haven’t been able to find anything about this so I don’t know the actual name but I had reached a point of obesity where my tummy from my bellybutton down looked like it was ‘cleaved’ down the middle with a dimpled line (I think it’s an abdominal muscle that was holding out as the last line of defence) This…
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Big stomach to visible abs photos, please
I had/have a big stomach, I lost about 7 inches on my waist but I would like to eventually see some type of definition. I went from 47 in to 40.5 in waist. Still a ways to go. If you had a big stomach and now you can see your abs, will you please post your before and after pics for some inspiration. Please :flowerforyou:
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Mini goal
My next mini goal is to firmly be in the next decade down of weight loss and then to progress through it.
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Still a struggle but a moment of gratitude
I've lost 98lbs, feel so much better. Cut my calories down to 5'2 female should be eating and eat whole grains, fruits and vegetables. I didn't start exercising until I lost about 50lbs. I still struggle with exercising but, I try to do something every day. I thank this community for so much. When I have a hard day, I can…
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Bye bye diabetes (good riddance)
So today marks an amazing milestone. In December 2017 I was diagnosed with type 2 diabetes. My A1C was 11.7% which is a super dangerous level. I knew I had to take care of that or I will not see me kids grow up. With hard work I managed to get my level to 7.7% by February which was a tremendous effort. Today I had another…
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I Am Feeling So Proud!!!
Today 5/18/18 is my weight loss Anniversary. I am feeling so proud from where I was at 214lbs 3 years ago to 134lbs today and 80lbs lighter. I wanted to share to inspire anyone that needs this today and THANK YOU myfitnesspal FRIENDS! ****Please DO NOT STOP, this is a journey that does not have an end. :) :) :)
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Lifting/strength success story
I lost basically two years of working out to Epstein-Barr Virus. For those who haven't heard of it, it's the virus that causes mono, only it's much worse than mono when it reactivates. I lost essentially all my definition from five years of lifting while I was sick. Finally healthy enough to lift weights again, I'm…
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Lost It All
I lost around 100 lbs and have somewhat lose skin and I'm 23 so I know I can still get the skin to become tighter, but have you tried anything that has seemed to work and how long did it take to tighten?
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Body Measurement vs Scale
What app does everyone use to track measurements?
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100 Mile Week
FOREWORD First, a foreword. If you are an ultra-marathon runner, you may find this article dull. If you are a runner who likes to do a few races each year, you may find that this article resonates with your own life. If you are a runner seeking inspiration to get out the door, I hope my words speak to you. BACKGROUND A…
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From 450+ to 180 in 12 months
I'm currently in maintenance @ ~200 pounds. Start Weight- Over 450 pounds June 14, 2015 Lowest Weight- 180 Pounds June 14, 2016 Current Weight- ~200 Pounds
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Love the new me!!
I'm so proud of myself!! Love this new me!! Hard work and dedication!!
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180 Days
180 Days 51lbs 10.5 inches around the waist 30% to 15% Body Fat Faster, Stronger 180 Days to go. Next step : 10% Body Fat, Hulklike Strength, Washboard abs :-) Habitual MFPer, add if you want some company or some inspiration during your journey.
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So what picture of yourself made you realise how far you had come?!
So had a picture taken of me recently and it made me show how far I had come. I’ve lost a lot of weight this year, and starting to focus on muscle building more now but I had this picture taken of me and I look completely different! So share yours!
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From obese to beast!! Before and after picture
It's been 21 months since i started this journey and all i can say is: I love it!! I love the new me.. Hard work and dedication!!!
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Scale Victory and NSV in the same day!
Ahh today had a really great start to my day! I stepped on the scale this morning and I was down to 228.8 (I started at 249.9) so I officially dropped my first 20lbs!!! :) Shortly there after I found a pair of jeans I bought about a year ago that I couldn’t wear, still have the tags on! And holy moly I got them on!! It was…
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38kgs and Counting!
10 months ago, I made a decision to change my health as quickly as I could. Up to that point I had lost any real pride in myself and certainly didn’t really care a huge amount about my personal appearance. My eating habits which I thought were ok absolutely weren’t and I was also using food as a coping mechanism for day to…
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1 year later and 3 stone lighter
So this month last year I was at my heaviest 11stone 5lbs and to date I am 8st 5lbs! It’s been a long journey and it still isn’t over! I’m very proud and I just wanted to share my results!