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Down 50lbs
I'm down 50lbs since April 2! Sorry I don't have any progress photos but Keto and IF is working wonders for me! That 50lbs was strictly just in diet change. I didn't work out at all. I still have about 50lbs to lose and today started working out to help get my muscles back into shape so I don't look skinny fat when I get…
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Success stories
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Just an ordinary girl - pics included
In the left photo I was 23 years old. I had horrible anxiety and wanted to fade into the background. I never wanted to draw attention to myself. In the right was taken on Friday. I am 38 years old now. My anxiety is nonexistent, I am still not a fan of attention but I share my story to hopefully inspire others. If this…
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I’m Back on My Grind 💪🏽
June 2nd I felt like I was allowing myself to slip back into my old habits. Eating whatever, not working out, just not caring overall. I decided to create a mini challenge for myself. My diet wasn’t 100% but I gave a great effort. I logged all my food daily, consistently worked out according to my schedule. I do believe…
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Ever Had A Stranger Insult Your Weightloss Success? (A bit of a rant)
Seems like a silly question, doesn't it? Unfortunately, I had the distinct displeasure of experiencing this for the first time. I'm a part-time cashier and one of my regulars came in today and decided it would be "okay" to spew some of the most insulting and hurtful verbal diarrhea I've ever heard. (Trust me. Being 60-75…
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Before and Now- Lots of work still ahead of me! 50 lbs gone 100 more to go.
I've been struggling with weight my whole life... It took me forever to find pictures to try to compare my face weight loss, but here we go. It's my first time Ever posting on here. I am guessing my before picture I weighed about 300lbs and Now I am about 250. Please Ignore the politics and Brotha Lynch :wink:
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Before and after 5ft... -20lbs
Gained almost 30lbs when I quit smoking. Lost 20 of it since jan. Hoping to lose the last 8-10lbs but at a stand still. Pics show a loss of 15lbs Bc I didn’t think to start taking pics til feb 5th and last was taken May 23. I come here daily for inspiration, this app is what has kept me going.
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Progress is Progress
Still have a long ways to go! What have I learned so far: It’s really mind over matter. Believe in yourself. Be positive. EVERY small effort counts. And it’s not about the number on the scale, it’s about inches! Can’t wait to show you all more progress in the future. I just hope this helps someone...
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70+ Down!
After seeing so many successful stories, I decided to share my own story! I started my journey when I looked at myself in the mirror, stepped on the scale, and just generally was fed up with what I had let myself become. A 235 pound, very unhappy, very unhealthy woman. This is where that 235 pound woman would cease to…
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Swimming
So last night I went back to swimming ... I did 18 lengths and could really feel it in my arms ! U didn't think swimming was that beneficial ! Has anyone has good results weight loss with swimming and a calorie deficit ? I wana get lean ! Xxx
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Phetermine weight loss prescription
I started on phetermine 5 days ago and have lost 8lbs so far. Who else has use this medicine? What is your tricks and tips to loosing your weight?
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My Success Story: 100 lbs Down!
At the young age of 25 years old, I had accepted that I was probably going to be obese for the rest of my life. I weighed 270 pounds; the heaviest I had ever been. I was hopeless and could not understand why I could not find the motivation to change my lifestyle. I was afraid I would never have that wake up call to finally…
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Lost weight--YAY!! BUT, now I'm sagging... HELP!
Hi everyone. I joined my fitness pal end of last year and lost a few pounds and then this April I got really serious with it. I have a very small frame and was always 115 at my heaviest but had gone up to 132 in one year. SO, in April i started an 1100 calorie a day diet and often came in short, under 1000, sometimes 900.…
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Half the Woman I Used to Be
A Long, Long Time ago… I can still remember how the pastry used to make me smile And I knew if I had my chance, that I could find some 5x pants And maybe, they would fit me, for a while… But January had me cryin That milestone Birthday came a flyin 40 on my doorstep I had to make a sure step I can’t remember if I cried…
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My wedding ring is gone
It fell off last night in bed. I noticed as soon as I got up. I found it in the covers. You know, at first thought--while I was still groggy from waking up and putting it back on my finger-- I wondered how the ring had gotten bigger.
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Critique please, I can take it :)
62 yrs old and 16st 2lbs. Started healthy eating at around 2000 cals and joined a gym, weight training 3 times a week. Unfortunately I haven’t got a pic from when I was over 16st, didn’t look in the mirror that often then, certainly didn’t take pics.... Pic from July 2017 when I got down to 13st 10lbs. A loss of 36 lbs in…
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Need some motivation here ladies!!Can you post a pic of your 3months transformation! 😍
I am just on my 2nd week and so far i lost 2lbs on my 1st week 😍
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NSV! What's Your NSV?!
NSV... my blood pressure has been high for several months now and I had to start taking blood pressure meds to regulate it. I checked my BP last Sunday afternoon without my BP meds (after losing 39 pounds in 4 weeks) and the right pic is the result! Praise the Lord! I checked it again today after not taking BP meds all…
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Parents success with young ones
Pic from last year & this year, same day ! We have come a long way !
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50 pound loss! Before and After Pic
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365 Days ago...
365 Days ago I was diagnosed with Type 2 diabetes. Being who I am, I Googled the results of this diagnosis and was terrified. I decided I had had enough! Things had to change. 7 months later I gave that diabetes back! ( I figured the Dr. must have given it to me since I didn't have it when I went IN to see her...LOL) Now,…
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My first year with MyFitnessPal - From 250 to 150 lbs
I started MyFitnessPal in June last year while unemployed sitting in a trailer in rural West Virginia. I had no goals, I had been out of High School for 2 years and I was 250 pounds. I weighed the most I had ever weighed in my entire life. I was never "skinny" but at the rate I was going, 300 was a real possibility. I play…
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My 90 Day Transformation and thoughts this far
I've seen success in weight loss many times, but the yo-yo always finds its way up. Despite all of my best efforts to see myself fit, or healthy, or attractive, or any other "reason" I had to be skinnier, it never held up to my need for food. I suppose I never had a handle on my addiction to eating anything I wanted and I…
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Challenges
Are there any challenges? And how do I get to them?
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Travel NSV - didn't need extension for seat belt!
I've lost 45 pounds, but my greatest joy so far was when I got on the plane, I could actually buckle my seat belt without asking for an extension. I've always hated that embarrassing moment when I had to ask for one. Now, yippee!
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12 lbs to goal 🙌🏻💪🏻
Feeling great! In December I quit smoking cigarettes and gained some weight. I have always struggled with weight due to stress eating. Ironically when I quit smoking cigarettes my anxiety was almost non existent. I hope somebody sees this and gets the same motivation I did by looking through success stories in January ❤️
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Halloween Before and After
I thought it would be fun to post before and after halloween pictures. I have been using MFP since Oct. 2012 and have lost 65 pounds over the last four years. I have another 15 to go to reach my goal weight. It has been an amazing four years of fitness. SW 225 CW 160 GW 145
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One Year
One year in, lost 130 lb, 70 lb to go, dropped 2 X's in sizes, 12 inch off the waist, 4 inch off the collar, 6 inch off the chest. Wife introduced me to a work colleague in the supermarket today, admitted later a year ago she would have avoided it.
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68 and Still Going Strong!!
I've gone from about 220 to 150 but it seriously took about 3 years and now I'm hanging on by a thread maintainting..............ugggghhh I’ve been thinking about a few things lately regarding my fitness and general health. On September 18th it will be 5 years since I turned my health around by joining MFP. My personal…
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Transformation
My 2 year transformation