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2kg in 4 weeks
@ .5kgs a week. Done! Hail the Nutribullet. Hail the smoothie. All hail MFP.
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Newbie - Needs motivation!
Hi, I am new to MyFitnessPal. Let me know what you have benefited from and why. Id love some tips to keep me motivated, oh and if you are using Daily Burn, let me know which is your fave exercise plan. :)
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Question about the calculator
So according to my fitness tracker, I'm supposed to eat like 450 grams of carbs a day and under 200 protein and fats. This seems kinda off to me. Is that right. At 370 goal 250
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My journey thus far
https://www.youtube.com/watch?v=LcOR2spS7_A&feature=youtu.be I hope this helps motivate and inspire some people. I know my journey is far from over, however, each day i am one step closer to the life style change I needed.
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Is it really CICO? Calories in, calories out?
Is any “diet” succesful soley based on cico? Whether low carb, keto, weight watchers, low fat, etc? Are all calories equal then? As long as you eat below your number allowed, you will lose weight? Trying to get all my facts before I decided myfitness pal Or Atkins? Thank you in advance!
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Gooooooooaaaaaaaaaaal
Now just to concentrate on maintenance and toning. I am a very happy bunny.
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this is how much I have lost so far
45 pounds down from HSW No wonder I was always tired!
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Small changes, happy days
As of today I have lost 17.5 kg (38 pounds) - that's about a quarter of what I have to lose. And my wedding ring fits again, I also nearly lost my swimming pants in the gym swimming pool today. I also fit onto 5 of the 15 gym circuit machines - getting there slowly.
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85 lbs down! Pictures for days :)
My highest weight was 225lbs. I currently weigh 140lbs. I am 5’2 and hold most of my weight in my stomach. The struggle is so real! I lift heavy weights, currently I’m doing no cardio because I hate it but may start implementing it soon to get this last 10-15 lbs off haha. I eat a Whole Foods plant based vegan diet. I…
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My very first Before & After pics!
I was eagerly awaiting the day I could see enough of a difference to do this! From May to July I'm down 18lbs and this is incredible motivation to keep at it! I went gluten free 60 days ago and I eat mostly paleo (like 90%).
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And what a year it's been...
One year on MFP! 42 pounds and 3 sizes lost! Not as fast as a lot of folks here but I’m about halfway to goal and delighted with my progress. Key points for me have been: 1. Log everything—even when I go over. Keeping track helps contain binging and sometimes give me insights on the “why”. It's best to weigh everything but…
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Lose weight
How do I lose weight I need help
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How does MFP compare to Weight Watchers?
I have been trying WW for a while now and while it works OK I have been wanting to try MFP also. How do they compare for Weight Loss? I want to lose about 70lbs overall. I have created my profile and all is setup but looking to hear any success stories. Does it work?
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No gimmicks-105 pounds lost using CICO
I wrote this in October of 2016: If anyone would have suggested running or even walking a 10K one year ago I would have laughed. I was old (57) and morbidly obese with bad knees and a bad back. There was no way! Fast forward to today. I am over 100 pounds down with a normal bmi and my first 10K will be in December. I'm…
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Time to share
I hate photos so have been avoiding doing this for a few months now but think it's probably time to share, if my story can encourage anyone then it'll be worth it. My lifestyle change began on January 1st 2017, my 39th birthday. I suddenly realised I would be 40 come my next birthday. I was a heavy smoker, overweight,…
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Booty!!
I was annoyed at check in today because despite being 16 pounds lighter, my pants size is the same. So I checked measurements. Everything the same or down EXCEPT hips (booty included). I have never had much of a booty, so I have been doing exercises for a bigger booty. I thought it was a hopeless cause, but the numbers say…
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Back picture before and after progress
Left picture 2 years ago 400lbs Right picture today 244 lbs 💪🔥🔥 What do you guys think??
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One Year Ago I Joined
Hello friends.. well, it has been one full year shockingly since I began logging my food and following the CICO protocols. I am not down as much as I anticipated but still happy with what I have lost. I have slowed down and remained at around 234 for months now. I'm beginning to think it is my medication holding me back.…
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Hello Cheekbones
Started working with a dietitian about 8 weeks ago. Goal: to loose 10 - 15 lbs before hip replacement surgery scheduled later this year. Not only did I surpass the goal, and am on the way to loosing close to 20 lbs. I feel good, have more energy and mental clarity, and I have re-discovered my cheekbones, which I forgot it…
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99 lbs down only 1 more to go to reach my goal!!!!!!
Only one more pound to go to reach my 100 lb goal!!!!!! So excited!!!!! I plan to continue to log my meals and I have an open diary. Feel free to add me if you need meal ideas.
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-100 lbs in 1 yr - with pics!!
Today is my 1 yr ketoversary. It's been an amazing journey so far, and I'm quite pleased with my success. I'm officially down 100 lbs exactly! I honestly thought 100 lbs was such a pie in the sky ideal that I'd never make it, and yet here I am. And I'm still going strong! I've been overweight and obese for almost my entire…
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6 month anniversary with Daily Burn
Ever since joining Daily Burn in February I exercise about 5 times per week +/-. I log my food everyday no matter how sucky I ate, and I stick with what Fitbit tells me as far as if I ate under or over. Usually it's over, but I'm mindfully trying to change that and eat in the green zone (or just-right zone). I don't really…
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Weight Loss To-Date
I started using the UA app on 5/12/18 with a goal of losing 30 lbs. I did my weekly weigh-in this morning and am down 32! ( my wife is down 27!) 11 lbs under my weight when I retired from the Army 15 years ago! New goal: 10 more lbs! Wish me luck.
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Beginning Week 3
Ending Week 2 update Weight at July 1st 214.2 total loss this far 13.4 Current weight 200.8 Measurements: loss this far in inches Neck: .6 Arm: .7 Waist: 2.6 Stomach: 1.9 Hips: 1.4 Thigh: 2 Calf: 0 (started 15.9 first week, then starting week 2 16.2 and now back to 15.9) My hope for next week is to be officially OUT of the…
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The support thread: who has supported you in your efforts?
I thought it'd be great to hear about those excellent people in our lives who've helped us as we lose weight. Mine are: - my lovely partner, who cooks 90% of my meals. He always makes whatever I want. It helps that he loves to cook :smile: - my wonderful teen daughter, who, along with my partner, helps to weight my foods…
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55 Years Old, 1 Year, 126 Pounds Lost
I’ve really been motivated by some of the stories here, and felt like it’s time for me to share mine on my 1 year anniversary on MFP. Over the course of my first year, my BMI has gone from 55.4 to 31.5. --Background-- I am an empty nester and spend most of my time at home alone with my dog, 2 cats and a flock of chickens.…
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now at my goal weight
I am now at my goal weight. Since I started I have lost 3 stone which is a real achievement. I have gone down 2 sizes. I would like advice on how to keep this weight without becoming obsessive. I am scared of regaining the weight!!
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Long Difficult Road from 270-155
Hello all, It was a long difficult journey and one that I constantly struggle with. I have a blog that has become very therapeutic because I get to write about my struggles and successes and all things related to my journey, emotional, physical, and mental. Now I'm just really looking to discuss with other people who share…
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Down 16.6 pounds in 19 days!
I feel like a whole new person! Everything about me has changed! My energy level has gone through the roof, I’m more aware of my food triggers and what and when my body needs nutrients, I’m less anxious, Pain has drastically decreased, and I’m held accountable. It inspired me to become a nutrition coach! Everyone I know…
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Here’s one for data geeks - my 1000 days of MFP
Today is my 1000th day of concesutive logging on My Fitness Pal. I thought some of you other data geeks might appreciate the mathematical beauty of my loss and maintenance curve :)