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Two month changes
I've been on the journey for about 2 1/2 months now. I'm down 14lbs and apparently nearly all of that has been upper body. LOL. the pics on the left were at the beginning of May, a little over a week after I started. The right is from today. My best friend commented that I lost a whole back fat roll on one side and most on…
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Feeling so proud of my self
I've lost 3 stone and feel absolutely amazing. Armed only with a Fitbit device and my fitness pal. Also been login streak is now 846days and counting
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Lost 100 pounds and in the best shape of my life
Hey everyone! Over the last year and a half I have lost 100 pounds and couldn’t be happier! This is the lowest weight I’ve been in my adult life. Thanks to Myfitnesspal and my overall drive and determination, I’ve finally reached my first goal. I would still like to lose another 30ish pounds. Thanks to all my fitness…
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I bought a size 12 swimsuit today
And my swimsuit size 18w went straight to the trash can. Woot, woot. Strength traning does amazing things!
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Slow and steady wins the race!
It had been awhile since I took a progress photo, but this blew my mind! My starting weight was 237 lb, but I didn't even record my weight until I got to 219 lb. I've still got plenty of work to do, but the guy on the left would've never enjoyed setting foot in a gym. This was all done at home over the past couple of years…
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Two brothers and over 200 lbs less.. Before and after pictures
Just wanted to share with you guys a little bit of my transformation and my brothers transformation, we both start working out 20 months ago and so far we have lost over 200 pounds combined. I cannot describe how amazing and proud I feel hard work and dedication definitely pays off
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For those who focus on weekly calorie goals..
Do you focus on “net” calories or “total calories”?
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Extreme 90 days
Hey Guys, Just wanna share with you my achievement during the last 3 months. I’m 181cm and my weight was 76.1 kg, now I know for some this seems to be ok but I was what you can call a skinny fat. I joined the gym with PBF of 21.5%. I was focus on achieving a sub 10% PBF and thank god I did. I’m not dieting at all actually…
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Delete
Ugh
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Almost There - Never Going Back
Here is the difference 34 lbs makes. I feel amazing - I know I've lost this weight for the very last time. The before was even my heaviest and the after is still a work in progress. The difference is this time I know it's not coming back! Slow and steady is how I did it. Sometime slower than mud but always a downward…
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65 pounds down.. Halfway there! (pics)
Hi my name is Jess, and I'm a 23 year old with PCOS. I started my weight loss journey at 252 pounds on May 5th, 2015. I'm currently down to the 180s. Another 50 till I hit my goal weight (I'm 5'2") but I thought I'd share my progress thus far in the hopes that maybe I can help inspire someone else who is struggling!
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I won my work place's biggest loser challenge today.
Started at 208.8 Weighed in at work today at 183.0 We went for seven weeks. Most of my coworkers only made it like 2 or 3 weeks before they gave up. I had one coworker that was right on my tail for most of it but then she went on vacation and binged last week. I beat 2nd place by 11 pounds (4%) I had a five guys…
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Has anyone...
Has anyone had success in getting a bigger bum and thighs? I really want to transform my lower body but I need to lose weight. I don’t want to end up skinny fat and with no muscle. What should I do?
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The gym didn't see me coming! 90 pounds lost forever!!
Hi! I started to lose this weight back in August of 2011 and have lost 90 pounds so far! I have less than 20 pounds to go to get to my goal. This is by far the best thing I could have ever done for myself! I was out of control and knew that I needed to get healthy. I wanted to post this when I got to 50 pounds lost and…
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80 day obsession
I'm currently 8 months postpartum and I was able to lose 25lbs and 25inches overall! This program really helped for full body toning and I have increased core strength. I can wait to share this with others. Im doing a second round, anyone else want to join in?
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How are those summer cuts going? (Show it!)
It's been 11 weeks since the New Year! How are everyone's cuts for warmer weather coming? I've found 20 lbs to throw out so far.
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230 to 170
You have to love yourself first before trying to reach your goals. Once you become one with yourself then everything else falls in place.
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What's better than reaching your goal weight?
Finally after living most of my life hating myself and growing up with eating disorders, getting bullied, being in an abusive marriage, etc. I have finally learned to love myself, value my worth, and even though I am still not at my goal weight, I finally love me. Took this yesterday. Down 40 pounds in a little under 3…
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Size 16 - size 12
Hello everybody, usually really self conscious about these things but here I go... I started my diet on jan 8th 2018 and have eaten clean and worked out 3 times a week. I didn’t realise until today how much I have actually lost. 08/01/2018 - 12st9lb 02/03/2018 - 11st9lb
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Garbage Bag in my Car
Odd forum post title, yes, but I thought I would share a little "success" moment I had today. Since I started my journey to lose all this insulation, I carefully pack weighed out lunch and snacks. I have a protein shake and a protein bar on my way in during my 40 minute commute. So, as I arrived today, I noticed the…
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how do you really succeed at this?
If you are female and in your mid 40s, at least 50 lbs overweight, have something hormonal going on like PCOS, and you really want to get it together and be a real success story before 50 with great muscle and a slim body, how do you really get it done? I'm tired of being unhappy and disappointed in the body I'm in. As…
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215 to 145 in one year tomorrow
It's been a wild ride since my pregnancies left me disabled. But I've been working on losing the weight and made it down 70 pounds, one year since I've been serious about my health. Feeling pretty good about it now, but still needing support to maintain & keep going. The stories on here are amazing!
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What GREAT Pals I have!
Regardless of the Gimpy Foot, leg Training is done and the ol' wheels are totally pumped! Never Ever let ANYTHING or ANYONE get in the way of your dreams and goals, my Pals. I had 51 messages this morning, ALL very kind and inspiring words. Add that to the daily accomplishments, and how can anyone bit be motivated and…
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Transformation Tuesday
Hey guys! Just a small transformation so far over the past two months. Total lbs lost is 8.4. Following a keto diet. Feeling really good and finally starting to feel fit again
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Week 1
So today marks the end of week 1. I don't intend on weighing myself I will do that at my 4 weekly Dr visits. I need to lose weight for a variety of reasons but the main reason is I need a breast reduction and I want it soon. My first week has been easier than I thought it would be and I usually have calories left over. I…
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Exercise for fun, health and happy hormones - Nutrition for weight management
Heard that one today from a health coach and I really like that! ...Exercise for fun, health and happy hormones - Nutrition for weight management. She said once she realized these two are separate and are both super important on their own, it changed how she thought about all of this. I think that might be helpful advice…
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How did you decide on your goal weight?
I'm 5'7 and my SW was 210. Right now I weigh 152lbs and it feels amazing. (It took me about a year to get there.) But I'm not sure about my goal weight. At the moment I am pretty content but I don't feel "done" yet and I wondered "when did it feel right for you?" When I was 18/19 I used to weigh 125lbs, but now at 36 I'm…
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Newbie on line
Hi all I have just completed my first week and loving it. I have 15kg to go so I will keep you all updated as I go along. All the best to all of you.
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My story: 215lbs to 124lbs
I remember waking up one day going : who the hell is this far chick in the mirror and what did she do with my body?! I ALWAYS struggled with my weight but it NEVER got this bad. I was 215lbs and hated myself. I decided it was time to change! So I set goals. Goal 1: get UNDER 200lbs Goal 2: complete the Tough Mudder no…
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Diets don’t work! Lifestyle changes do!
Celebrating 2 years! Nutritional cleansing is where it’s at! Life changing!