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NSV- Cms Lost
Today I thought I would add up the cms I've lost so far in my 10 weeks Chest 6cm Bugger!!! :noway: Waist 4cm Hips 8cm Thighs 7cm 25cm in total What have you lost?
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The number on the scale actually went down!!!!!!!!!!!!!!!
Okay, so I know it wasn't much, but IT WENT DOWN! I'm so excited!!! I need to set my goals. I think meeting them will help keep me motivated. Small goals all the way up to the big goal. I'm honestly not 100% sure what I want my final goal to be. As of now it's between 135lbs and 140lbs. I will re-evaluate as I lose more to…
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Only three weeks and I've noticed I can ...
* I can do 10 leg raises without stopping (when I started, I could barely do 1 and I had to rest before I did another one) * I can do 35 minutes of kick-*kitten* cardio without needing my inhaler * I am full and satisfied on my daily calorie goal (maybe time to change it?) * I can tie my shoes without discomfort and…
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Before and during
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I'm Hungry!
Okay, so I know that this is a little success story, but I'm just starting... I felt hungry today! I can't even remember the last time I felt legitimately hungry! It's nice to feel like I'm finally making my way to healthier eating habits, especially by listening to my body. And, instead of staving my hunger with junk…
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small success
I just started back on my weight loss goal. I weighed in a little early (I usually weigh in once a week on friday) and I have lost 3lbs already this week. It's a small number but it feels like a big accomplishment for me. I've been doing the yo-yo diet thing for awhile it feels good to stick to it this time and see results…
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Success and Questions
I have recently started mfp on New Years day and can say that counting calories has been extremely beneficial. I have lost 19 pounds and have cleaned up my diet tremendously. I am really excited because it see this more has a sustainable life change than any diet I have done in the past. I have not done any exercising and…
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But a drop in the bucket...but a drop nonetheless! (before a
Let's see if I can make the pics work! haha.... The before collage is self explained...I was a bit heavier than the first pic when I started. This is today...65 lbs down - I was going to wait until I got to 70 lbs, but I'm impatient. haha. Granted, there's not much difference...when you're this heavy, it's just not super…
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two weeks in and I already see some changes
so I haven't made any big changes in my diet yet (slow change works better for me) but I HAVE been staying within my calorie limits (aka eating a lot less) and I DO like eating fruit and salad and I don't eat meat and get protein from low fat alternatives so I guess my diet's not TOO bad, I just have a sweet tooth. I also…
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So proud and anxious!
I am only one pound away from 169 thanks to this website that is keeping me on track. I love knowing what and how many calories foods have. I can't wait to be in the 150s it will be a great journey at a good time for summer! Hooray!
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100 days
:smile: :happy: I have logged in for 100 days. I can say that in my 52 years I have never done anyone thing for 100 days in a row. I am posting it under the success stories message board. For me it is a big success. I think I am finally getting the hand of this healthy eating and exercise lifestyle. I am having so much…
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*New Show* Heavy on A&E
Did anybody watch this last night? For anyone looking for motivation, these two people had amazing transformation stories, and changed their bodies through positive lifestyle changes and old fashioned hard work. They also hit on some of the mental and emotional reasons they got to where they were, and it was nice to see…
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1lb & counting!
I know I haven't been doing this long but I've only lost a pound, what do I need to do to get things moving? They say that increasing your protein intake can take the edge off your hunger - so try eating half a Co-op chicken! I'm permanently starving. What can I eat that's not fattening but will fill me up?
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Give yourself a squeeze!
:flowerforyou: Give yourself a squeeze!:flowerforyou: Hey ladies, I recently noticed a change in my overall “perkiness”, and no I’m not talking about my bubbly personality! I wanted to start a thread where we could celebrate the changes in our bodies that are noticeable and not only in terms of numbers on the scale. Let’s…
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How long did it take you?
How long did it take everyone to lose 70 lbs? Or Maybe I should say meet your goal? Im just curious. I am one of the most impatient people alive and I just want to see great results now. I have lost 31 lbs since April. I do know that is a great accomplishment but I still feel and look fat. I can't see any change although…
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ADS
Can I know why a site promoting healthy eating and weight loss has WENDY'S ads on top of our food tracking page; illustrating burgers and fries ?????
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Testing adding picture
Test ok.. test work
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what do you think?
I was told to post a before & after shot of me to see if I myself see a difference because my clothes still fit the same. Yet everyone else in my family sees it. Here is a before & after shot of me with the same clothes. 22.4lbs down
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Test
test
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Test
Test didn't work..
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HOLY CRAP!!! I DID IT :) PICTURES included
I know you've all seen this kind of post before. It's the WOW! I can't-believe-that-I-did-this-post! I started MFP last July/August wanting to lose 35lbs to be at a healthy BMI. Yep. I was 35lbs overweight :grumble: BUT... As of this morning, I have a healthy/normal BMI!!!!!!!!!!!!!!!!!!!!! I am normal :laugh: lol Now I…
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Help with 13 y/o daughter
My 13 year old daughter is currently around 5'5" and weighs 220lbs. She is having a difficult time imagining what she would look like thin. Anyone out there with a before and after pic around that starting height and weight? She sure could use the encouragement. Thanks MFP Ladies you are the best!
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Would like to add friends :(
Hi, I am new to MFP & have only started for 2 days. So far, I have kept within my calorie count. Would like to have some friends to get some motivation from each other.... >_< lets look forward to shedding weight & lead a healthier lifestyle! :)
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Are you KIDDING ME???
Just wanted to share what I consider to be a HUGE non-scale victory! Not that I'm complaining about the scale either. I logged onto MFP for the first time on Nov. 4, 2010. I weighed 185 lbs and my starting overall measurements were 177.5 inches. I've lost 19 lbs, which I'm very proud of. I've had lots of ups and downs (and…
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mini fitness goal met!
This may seem like a small success to some but for me, it's a huge motivation to keep on going when I first started running on the treadmill about a month ago I told myself that I would get myself a good pair of running shoes when I could run for five minutes straight. Since I could only go for about 30 seconds, that goal…
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One year later
So one year ago I went on a vacation with my girl friends. Wow was I shocked when I saw pictures of myself. I guess I never saw my self in the mirror as I saw myself in the pictures from that weekend. This week was our annual trip down to Nascar Fan Fest and all I can say is Wow what a difference one year can make. I have…
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My half-way pics!
I really didn't want to put these up because I am so embarrassed that I let myself get to this point. I hope you notice a difference! Me @ about 207lbs. Grossssssss. Today @ 170lbs. Still have 40 to get to my goal, but I know I can do this!!!!
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Healthy Australia Day Feast!
Happy Australia Day! And with that comes beer, barbecues and more beer. We did however pull off the perfect feast without too much fat! Success! Grilled lamb cutlets - I spent the extra money and got the ones with the extra fat trimmed off. I didn't need any added oil to cook them with and I just grilled them on the barbie…
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i need friends
i dont know anyone who has an MFP account but i would love to be more involved with this community! so i need friends, i want to help motivate others while you guys push me lets share our success. so at the risk of sounding desperate, add me?
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deletinyucky facebook pictures!
i go through them and say yuck! yuck! yuck! delete! delete! delete! cause my face looks sooo fat. I want to be proud that i lost weight but i am sorry i dont want anyone to see who i use to be. nope that girl is going to get stuffed in the closet cause i am not her anymore. She is embarressing and i soo dont want her to…