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Plateau anyone?
Any suggestions (that actually worked) when a plateau seeks to derail you?
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JUST GIVE ME 10 DAYS - ROUND 55
Round 54 Please join us! Starting on 10/05 JUST GIVE ME 10 DAYS, we will begin Round 55 Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10 days! Here is what you do:…
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October
Hi I am 4'11" and am trying to: * Lose a pound a week * Log daily * Drink 80 oz of water daily SW: 08/31 172.0 CW: 10/21 161.2 GW: 10/28 159.9
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WEEK 1
SW: 08/31 172.0 CW: 10/21 161.2 GW: 10/28 159.9 10/21 Week1: 161.2
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Just Give Me 10 Days - Round 238
Round 238 October 9 - October 18, 2023 Please join us starting on 9/29 for JUST GIVE ME 10 DAYS, when we will begin Round 238. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for…
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Are you sick and tired of battling for the squat rack and bench press at the gym?
🏋️♀️ Tired of playing musical chairs with gym equipment? 💪 Ever find someone's water bottle "reserving" a bench press while they're nowhere in sight? We've all been there! I'm just like you, a fellow gym rat, and I know the daily gym struggles firsthand. That's why I'm on a mission to make our gym experience smoother and…
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October 2023 weight loss challenge
I’m trying to join you and I don’t know how. i’m on my cell phone I don’t know how to copy and paste and I have no computer. It took me 10 minutes to figure out how to do this. Lol.
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Looking for a thread regarding: decluttering
Hi There use to be a thread that was titled something like 'Decluttering your house...' There are some really old ones that I've found, but not the one I frequented 3-4 months ago. Does anyone out there know about this thread?
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Just Give Me 10 Days - Round 237
Round 237 September 29 - October 8, 2023 Please join us starting on 9/29 for JUST GIVE ME 10 DAYS, when we will begin Round 237. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for…
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How I broke my plateau with Zig Zag diet
Disclaimer: It is my personal experience, it may or may not suit you because every individual is different. Here it goes- Started with good weight loss speed last November. Got stuck at a certain weight in January. Four weeks and the scales won't budge. So I searched for methods to break this plateau and came across the…
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✈5% Fall Challenge Announcement🛩 We are Approaching Takeoff✈
The fall 5% Challenge is open for signups! We are a community of 8 teams who started on Spark People in the Spring of 2010 and were at 600+ members when they closed down. We have successfully transitioned the challenge to MFP and are happy in our new home! We would love to have you all join us! Here is the link! Once on…
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24 Hours of Exercise per Month Challenge - SEPTEMBER 2023
Here's the 24 hours challenge thread, Let's do it again!! And welcome to any newcomers! The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT) Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming,…
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😀😀😀***SEPTEMBER 2023 WEIGHT LOSS CHALLENGE***😀😀😀
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have…
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October challenge
October Start Weight:114.7 kilograms October Goal Weight: 110 kilograms Ultimate Goal Weight: 85 kilograms October 1: 114 kilograms October 8: October 15: October 22: October 29: October 31:
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Weigh in
5th October Weight : 113.6
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SUMMER 2023 Weight Loss Challenge (JULY, AUGUST and SEPTEMBER ) A Continuation
This is a continuation of the SPRING Weight Loss Challenge 2023. Please feel free to add your name to the list and join us over the spring to keep yourself accountable. Just copy the post each week and add your information to it. STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): YOUR CHALLENGE STARTING WEIGHT FOR THIS…
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October Beginning Stats
October Start Weight: 158.2 October Goal Weight: 152 Ultimate Goal Weight: 140 October 1: October 8: October 15: October 22: October 29: October 31:
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October Challenge Beginning Stats
October Start Weight: 158.2 October Goal Weight: 152 Ultimate Goal Weight:140 October 1: October 8: October 15: October 22: October 29: October 31:
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SEPTEMBER 2023 Monthly Running Challenge
SEPTEMBER 2023 Monthly Running Challenge WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special…
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SEPTEMBER 2023 Walk/jog/run/bike steps & miles challenge
September 2023 Walk/jog/run/bike miles & steps challenge! The challenge is too move! Choose your mode of exercise. Come as often as you can & log your progress! MY PERSONAL GOAL will be 100 walking miles!
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NO LATE NIGHT SNACKING - SEPT, 2023 CHALLENGE
(borrowed from August, 2023 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all…
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🍃🍂September Daily Weigh-in and Logging Challenge🍂🍃
September is here! Labor Day weekend, back to school, Summer’s end and Fall’s beginning. It’s truly a month of transitions. Welcome new and returning friends! We’re so glad you’re here on this journey with us. Each new month is a new beginning and a fresh start. Simply copy and paste my format or use your own. Post your…
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Fat 2 Fit Challenge and Support Group - OCTOBER 2023 Registration is OPEN!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for OCTOBER and stay on for the long haul. This group is here to support…
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Just Give Me 10 Days - Round 236
Round 236 September 19 - 28, 2023 Please join us starting on 9/19 for JUST GIVE ME 10 DAYS, when we will begin Round 236. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another…
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October Ultimate Accountability Challenge (2023)
The Ultimate Accountability Challenge (UAC) provides a supportive environment for those in weight loss or maintenance modes. The team is made up of a wonderful group of peer accountability partners. The emphasis is on our healthy habits and behaviours — the things that are in our control. ✅ We are a volunteer group with a…
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newly joining
MFP USER NAME : toritiger YOUR CHOSEN WEIGH-IN DAY : monday YOUR CURRENT WEIGHT 146.6 YOUR ORIGINAL STARTING WEIGHT 146.6
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new to the group
I love what I am reading but don't know what all the acronyms are NSV, etc?? Where can I see this so I don't look stupid. I would like to join in. THANKS!!
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75 Hard
Kick starting a 75 Hard challenge on 10/1 for anyone that wants to join.
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75 HARD
If you are not familiar with 75 hard, it is more than just a workout program. In fact, to call it that is wrong. Its a mental/physical challenge created by entrepreneur, Andy Frisella. I am currently on day five of this journey. If you know about the program, and want to start, I wanted to create this thread to talk. Or if…
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3000 Reps in a Month for SEPTEMBER 2023
So, here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout. Example of how to calculate reps: 30 Pushups 30 Sit-ups 15 Kbell Swing 12 / 10 / 8 (reps) list of 10 exercises. 12 x 10, 10 x 10, 8 x 10 = 400 reps completed 6 Ab…