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🛫 14 Hours To Takeoff! 5% Challenge, All Aboard!
This is the journey of the 2023 Summer 5% Challenge Teams To Boldly Go where our determination takes us. Health: The ultimate destination ********* Our 8-week mission: To travel to new and exciting places To explore new healthy habits To seek out a better way of life…. ********* Fit Force, you have been personally…
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July Challenge with weights
Are you wanting to be toned? A little more limber? Have 30 minutes, and free weights? Heard of Kelly Coffey-Meyer?
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Controlling blood sugar
I have type 2 diabetes and am scheduled for hip replacement in August. I was on steroids, which spiked my blood sugar to above 8, which is very high for me. My surgeon would not consent to do the surgery until my blood sugar was below 7. I have never had a problem with my blood sugar being above 6.5 or so. I have been…
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The Waterman Challenge 2023
Drop weight, eat healthy, hydrate, and maintain lean body mass.
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Lose 15 lbs in 15 weeks
Hello! I'd like to challenge myself to lose 15 lbs in the next 100 days ( just about 15 weeks). I'm looking for some folks to join me. My plan is to workout 3x a week and walk at least 4x a week for a short time (maybe 10-15 minutes). I want to log my food every day for the next 100 days. I am not on a good path with my…
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Lose weight every month challenge
Post your weight, and the next calendar month post a weight which is lower than the previous month. How many months in a row can you do?
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Just Give Me 10 Days - Round 227
Round 227 June 21- 30, 2023 Please join us starting on 6/21 for Round 227 June 21- 30, 2023 Please join us starting on 6/21 for JUST GIVE ME 10 DAYS, when we will begin Round 227. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome…
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SPRING 2023 Weight Loss Challenge (APRIL, MAY and JUNE ) A Continuation
This is a continuation of the WINTER Weight Loss Challenge 2023. Please feel free to add your name to the list and join us over the spring to keep yourself accountable. Just copy the post each week and add your information to it. STARTING WEIGHT AND DATE WITH MFP(MY FITNESS PAL): YOUR CHALLENGE STARTING WEIGHT FOR THIS…
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30 day fitness journey
I'm tired of saying tomrrow and then 3 months later I'm still sitting on my butt. Or I do good for 3 days and never again. I'm frustrated and I'm done. I'm looking for a really good accountability buddy and motivational partner. I am 30yrs old and female so am looking for someone I can relate with
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JUNE 2023 Walk/jog/run/bike Steps & miles challenge
WELCOME TOO ALL! :) <3 WOW half the year is upon us! This challenge is to ENCOURAGE YOU TOO MOVE. YOU choose your mode of exercise and or steps. Come as often as you can too log your miles/steps so that we may join in your progress. This month I choose Walking miles. Hope too get in at least 100 Miles
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☀️🌼 June Daily Weighing and Logging Challenge☀️🌼
Happy June! 🌼 It’s finally summer and it’s time to put your health and well-being first on your to-do list. Welcome new and returning friends! We’re happy to have you here. Post your monthly goals and aspirations along with your daily weight-ins to help keep you on track. Use my form, use someone else’s or create your own.…
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June 2023 Monthly Running Challenge
WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special invite needed. Once you post, that's it…
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SPRING 2023 Weight Loss Challenge (April, May, and June) A Continuation
This is a continuation of the WINTER Weight Loss Challenge 2023. Please feel free to add your name to the list and join us over the spring to keep yourself accountable. Just copy the post each week and add your information to it. I'm in for a 13 lb loss this challenge (starting at 178 lbs, hoping to get to 165.) STARTING…
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😀😀😀***JUNE 2023 WEIGHT LOSS CHALLENGE***😀😀😀
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have…
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NO LATE NIGHT SNACKING - JUNE, 2023 CHALLENGE
(borrowed from May, 2023 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all…
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3000 Reps in a Month for JUNE 2023
So here's the deal, 3000 Reps of Bodyweight or Weighted Resistance is a month. Can you rep it out or beat it? Post your reps conducted with each workout. Example of how to calculate reps: 30 Pushups 30 Sit-ups 15 Kbell Swing 12 / 10 / 8 (reps) list of 10 exercises. 12 x 10, 10 x 10, 8 x 10 = 400 reps completed 6 Ab…
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24 Hours of Exercise per Month Challenge - JUNE 2023
Here's the 24 hours challenge thread, Let's do it again!! And welcome to any newcomers! The goal is to accomplish at least 24 hours of EXERCISE during the month. (MORE IS GREAT) Any type of activity that you would log in your diary counts (both cardio and strength training) ~ walking, running, paddling, biking, swimming,…
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Update: Saturday, 6/17/23
June 2023 Challenge Hi everyone, Looking forward to this awesome Challenge! We’ll make it! Thank you so much! Username: LittleFlower2023 Weigh-in day: Saturdays June Current weight: 148.4 June Goal Weight: 138.4 Ultimate goal weight: 130.0 June 3: 148.4 June 10: 146.8 June 17: 143 June 24: July 1:
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July challenges
Hi, any July challenges?
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Join
I would like to be added to the group as well. Thank you
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July 2023 weight loss ?
hi .. looking for month by month weigh loss journey to hit the targets. any group or so to join. pls add or share. thanks.
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Occupation Exercise Simulation
Fellow machinists using MFP, what operations do you perform in your shops and how do you translate those actions to exercise? I'm trying to come up with an honest, accurate estimate of calories burned doing different activities such as running a lathe, a mill, loading, and unloading heavy materials. There are some online…
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FAT 2 FIT Weight Loss Challenge and Support Group - JULY 2023 Registration
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for JULY and stay on for the long haul. This group is here to support you…
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2023 5% Winter Challenge is Open for Signing Up
This is our FAQ! It's very detailed and about a 3-minute read. A plane❓What Plane ❓ Every 5% Community Member reserves a virtual seat on a virtual plane, which will virtually race to exciting cities around the world. The Community team is like the first major airport we take off from. Each successive, (and successful),…
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I’m ready
Can’t wait to get started and back in shape it’s well over due
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Calling all missing 5% Shape Shifter Summer Challengers!!
The 5% Summer Challenge is gearing up for take-0ff on Saturday, July 9th. The Shape Shifters are still missing a few members. We are looking for... 15more4now, BWMcClellan, cbiggs1861, Cindyp22, mdsammons, Melanie4me2021, Timberlan127 and borntowin4me. Hurry!! We take off soon!! If you cannot find your ticket (invite)…
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I need help
How i can make myself stop eating sweet?
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Just Give Me 10 Days - Round 226
Round 226 June 11- June 20, 2023 Please join us starting on 6/11 for JUST GIVE ME 10 DAYS, when we will begin Round 226. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another…
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20by September 1st?
Is it unrealistic for me to believe I can lose 20+ by September? The past 5 years or so I hovered around 175, but last year gained and hit 200 again... In 2021, I had a tradition where I would have a McFlurrie once a week during the 2 weeks a show I was looking forward to aired. Do you guys think I could do that again this…
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Weight loss- motivation
Hi all, Im struggling with weight loss and motivation. Any tips and tricks would be great! :)