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NO LATE NIGHT SNACKING - NOVEMBER, 2023 CHALLENGE
(borrowed from Oct., 2023 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all…
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🚀 From Zero to Hero in 100 Days: My Extreme Transformation Journey! 🌟 Share Your Challenge Ideas!
Hey, everybody. A little real backstory: I've been doing bull$hit for 35 years, got fat (200lb, 5’9″ ) and became a lazy *kitten*. A couple months ago, I realized that I need to change not something, but everything, and I need to start with myself! I hung a bar in my room, bought resistance bands and started doing pull-ups…
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I lost over 100 LBS With the ⛄⛄❄ 5% Challenge - 📢📢NOW OPEN 2024 Winter 5% Challenge!
Oh Please know I am not the only one who's not only lost weight, but kept it off!! "Die"ts do not work, we know that if we've tried any of "latest fads" through the years, or watched others do it. SO HOW do you really lose weight and keep it off for life? It's rather simple, you make this a lifestyle, by developing healthy…
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Am I doing this right?? Lol
New here. Always up for a good challenge! Anything to motivate me! RND 243 HW SW - .203 RGW - UGW - I don’t know any of these acronyms 😂 I think I need help!
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Plank Challenge: September to November
Hello, everyone! Continuing the thread from @dewit , who took over from Jeffrey_ad (and there were many before them). This is the place for your planking and isometric challenges. If you are new to posting on this thread, or if you are new to planking and isometric exercises, we welcome you! If you are returning from a…
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10 days
SW RND 242 11/18 11/19 11/20 11/21 11/22 11/23 USA 🦃 Thanksgiving Day 🦃 11/24 11/25 11/26 152.2 11/27 Starting today to get a jump start on next round! Goal weight 135
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⛄❄❄🧣 SUCCEED with us on the 2024 Winter 5% Challenge - Join hundreds and lose!
I've been with the seasonal 5% Challenges since 2010! I've lost and MAINTAINED over 100 lbs during this time despite some serious health challenges. We welcome any who are new to MFP or those who've like myself have hit GOAL! AND All inbetween. We do work on healthy habits and count our exercise. BUT!! BUT!! If you are new…
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15 pounds to lose challenge- August 1, 2023-October 31, 2023
This is a challenge is for anyone who wants motivation, support, friendship and tips. We are a nonjudgemental, supportive group who aim to set goals that suits you. If 15 pounds weight loss is not for you, choose a different goal. All are welcome! Let's make these next three months our best yet! This is our eleventh round…
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Just Give Me 10 Days - Round 241
Round 241 November 8 - 17, 2023 Please join us starting on 11/8 for JUST GIVE ME 10 DAYS, when we will begin Round 241. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another…
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Just Give Me 10 Days - Round 240
Round 240 October 29 - November 7, 2023 Please join us starting on 10/19 for JUST GIVE ME 10 DAYS, when we will begin Round 240. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for…
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Need a fasting partner(s), who is willing?
Hello, I’m planning on starting a 3 day fast this Sunday November 12. I want to do this to help me spiritually and to get closer to God.
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November Squat Challenge
Here is our continuing challenge from October. Feel free to set up your own routine.
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Daily weigh in
I’ve already join3d the group. Having difficulty trying to figure out how I add to existing post for my daily weigh in. My goals for today: Track every bite 10k Yoga Do one hour of reading/knitting Nov 05 169.6 Nov 06 168.4 👏👏👏❤️ Nov 07 Nov 08 Nov 09 Nov 10 Nov 11 Nov 12
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November Ultimate Accountability Challenge (UAC)
Every month, the UAC, encourages team members to track all of the intake calories; consume less than their chosen calorie limit; and exercise daily for at least 20 minutes of intentional activity. That means the UAC is an accountability group for both those who want to lose weight and those who want to maintain the weight…
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Fat 2 Fit Challenge and Support Group - NOVEMBER 2023 Registration is Open!
Need a team for support and commitment? Some help getting inspired? We hope you'll consider FAT 2 FIT, a weight loss challenge and support group. A community. A wonderful group of warm, fun, and strong people to help make your journey possible. Come for NOVEMBER and stay on for the long haul. This group is here to support…
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Most days on fitness pal
I’ve been on MyFitnessPal for 4323 days and wondering if anyone is close to that. A friend of mine told me this would be a good app for us to use to lose weight…the rest is history.
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Squatober! October Squat Challenge
Hello all! Starting October first, we'll be doing a 31 day squat challenge. The goal is to add 50 squats to each workout that you do in the month of October, and you have to do a minimum of 4 workouts per week. We can use this thread to keep everyone updated on our progress and to keep each other encouraged! Please feel…
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🎃🐈⬛October Daily Weigh-in and Logging Challenge🎃🌻
It’s October! Autumn is in full swing with crisp nights and cool mornings resulting in some gorgeous fall leaf colors. Fall is my favorite time of year. To me it signals the beginning of the holiday seasons starting with Halloween. 🎃 🐈⬛ We’ll friends, I’m happy that we’re all here together for another month of sharing…
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October 2023 Walk/jog/run/bike steps & or miles challenge
WELCOME EVERYONE...... :) .The challenge is too MOVE! YOU choose your mode of exercise in miles or steps Come as often as you can and log your progress so that we may celebrate with you. My PERSONAL GOAL for October will be 100 Walking miles
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😀😀😀***OCTOBER 2023 WEIGHT LOSS CHALLENGE***😀😀😀
😀 Welcome all new first timers to this challenge and "Hello again" to those returning for another month, another year, another round. 😀 I joined back in September of 2021, which was my first month back on MFP. In the first 9 months, I lost 40 pounds and use this challenge as motivation to stay on track. It is nice to have…
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Round 240
Round 240 F/62/5’3” SW: 167.7 RGW: 165 10/29 167.7 10/30 167.2 walked 2 miles and played pickle ball for an hour. Got all my water in and also hit my protein goal. Good day! 10/31 165.8 Happy with this number today. Gonna be cold and rainy here so I’m going to use our basement gym for ST and possibly do a Zumba workout.…
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OCTOBER 2023 Monthly Running Challenge
OCTOBER 2023 Monthly Running Challenge WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special invite…
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Hall🎃ween Challenge! It isn't as scary as it sounds! 👻
Starting a Halloween Challenge, weekly witchy weigh-ins (mine are frightening Friday mornings)... so stop goblin down the junk food! My goal is 8-10 lbs by 31 October... who's going to join in the challenge? C'mon, let's have some fun cheering each other on!
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NO LATE NIGHT SNACKING - OCTOBER, 2023 CHALLENGE
(borrowed from Sept, 2023 challenge board): If you haven't seen this challenge before, let me brief you about it: What you have to do to change the way you feel about your eating at night: - decide what late night snacking means to you (could be either bingeing, if you're inclined to it or simply eating anything at all…
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🎃 Weekly Weigh In Challenge 🎃
Here is the challenge, be consistent, accountable, and transparent. Show up for each other. For good support there is an MFP Weekly Weigh Ins group. https://community.myfitnesspal.com/en/group/118368-weekly-weigh-in-group For everyone to do a weekly weigh in as part of their weight loss/weight gain/weight maintenance…
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First time!
First time for me too! Going to try my best and see what I can accomplish. Hopefully winter doesn’t try to get in the way of my outdoor walking/running. All the best to everyone joint this!!!👏🏻👏🏻 November Start Weight: November Goal Weight: Ultimate Goal Weight: November 1: November 8: November 15: November 22: November…
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Squatober
How do I join?
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Just Give Me 10 Days - Round 239
Round 239 October 19 - October 28, 2023 Please join us starting on 10/19 for JUST GIVE ME 10 DAYS, when we will begin Round 239. Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for…
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The Ultimate Accountability Challenge - Please Join Us for November
The Ultimate Accountability Challenge (UAC) provides a supportive environment for those in weight loss or maintenance modes. The team is made up of a wonderful group of peer accountability partners. The emphasis is on our healthy habits and behaviours — the things that are in our control. ✅ We are a volunteer group with a…
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How to built weight reduction as a life style
How to add weight reduction in life as a habit. There are numerous ways and means let’s discuss one by one