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Bad Day :(
Any tips for not eating emotionally? Someone close to me was very rude to me today about my weight and I could help but get emotional after and eat to comfort myself :(
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A good start!
Start Weight June 2021: 167 lbs. Aug Start Weight:158 lbs. Aug Goal Weight: 150 lbs. Ultimate Goal Weight: 140 lbs. Aug 1: 158 Aug 8: 155.6 Aug 15: 156.6 Aug 22: 154.4 Aug 29: Aug 31: Goal was set at 2 lbs/week. Goal met this week. Yay!
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t
:)
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I need help!
Hi friends, I am writing this to get some advice. I have been following my lifestyle eating change to the tee. The first 5 weeks I lost 6 pounds. It was an up and down process, lose 1 lb, gain .25 back then drop again. However, I am hitting a wall this time. My weight is consistently going up daily with no change to my…
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Plant based
Is anyone out there following a whole foods plant based diet? I have been living this life style off an on for a yr. In the past several months its been strictly plant based an I feel amazing. I also quit drinking alcohol almost 6 months ago an quit caffeine 3 weeks ago. The benefits Ive gained far out weigh what I gave…
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Aug-Oct weight loss challenge- REDISCOVER the real YOU before CHRISTMAS
Hello everyone... I'm very happy to start this new challenge after a success MAY to JULY challenge... I was very happy seeing that most of us who joing the group kept motivating each other and looked like a healthy competition with most of us losing over 20lbs... Hoping ul join in with me...in this beautiful journey of…
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Update
Aug Start Weight: 85.6kg Aug Goal Weight: 82.6kg Ultimate Goal Weight: 69kg Aug 1: 85.6kg Aug 8: 84.5kg Aug 15: 83.7kg Aug 22: 82.5kg Aug 29: Aug 31: I made it everyone! I can't believe it, wasn't supposed to be this quick...but I have been very focussed, still in lockdown and making the most of it. I've exercised extra…
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24 hour fast
Has anyone ever tried a 24 hour fast once a week for say a month? If so how did it go and what were the results?
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2021 Fall 5% Weight Loss Challenge from SparkPeople - 8 week long challenge
Here is a link to the Fall 5% Challenge Community if you are looking to lose some weight this Fall. https://community.myfitnesspal.com/en/group/141226-2021-fall-5-challenge-community These challenges are fun and a great way to meet others who are also trying to lose some weight. You will be put on a group/team most likely…
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Late night snacking
I'm trying to define as 'allowable' my BEFORE bed snack. Anything else is a win for Late Night Snacking and a loss for me. Glad others identify this as a stumbling block.
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Hogwarts Weight Loss Challenge: 4-week challenge (Friday, July 2 - Sunday, August 1)
Hello, everyone! We'd like to invite you to join the Hogwarts Weight Loss Challenge! Term 35 will be a 4-week term themed around the holidays and a field trip--a term-long visit to Ilvermorny School of Witchcraft and Wizardry! The term will run from Friday, July 2nd (with full activities beginning on Monday) through…
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Longest Loser Challenge: Starting Weight Due by August 29
New challenge just starting! The Longest Loser challenge is a very simple challenge. The goal is to be the person with the longest streak of losing weight. We will post a starting weight by August 22, then weigh in once a week after that. If you lose -- even a fraction of an ounce -- you are still in the challenge! The…
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Just Give Me 10 Days - Round 158
Round 158 July 31 - August 9, 2021 Please join us! Starting on 7/31 JUST GIVE ME 10 DAYS, when we will begin Round 158! Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another…
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Where have Challenges gone?
I haven't seen any new Cchallenges in months. What happened?
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Lose 5lbs + in July 2021
Sorry for posting a little late everyone, it’s been a hectic week. So….. back on it for another month, anyone can join or leave whenever they like, this is an open challenge. Post as often or as little as you like, post about your ups and downs, your struggles and triumphs etc. This is the format I personally prefer to use…
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Oops ignore this
Ooops sorry!
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Getting started
First weigh in today, Aug 9: 154lbs. Hoping for a fresh start to fitness.
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The dreaded plateau
How are people pushing past that natural plateau to reduce their weight?
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😀😀😀***JULY 2021 WEIGHT LOSS CHALLENGE***😀😀😀
😀 A warm welcome all new 1st timers to the challenges and hi again to those returning for another month😀 The first time I joined one of these was the best thing I ever done, lost 32 lb in 4 months. It’s really nice to see how others are getting on and it’s a motivation to keep on track😀 Give yourself a motivation, this…
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July 2021 Biking Cycling Bicycling Unicycling Tricycling Tandemming Challenge!
If you are new to posting on this thread, or if you are new to cycling, we welcome you! If you are returning from a previous thread, we welcome you, too. This thread is for anyone who rides a bicycle ... or unicycle, tricycle, tandem, etc. Are you an experienced road cyclist? Do you bike to work? Do you pull your children…
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keep going!
Don’t give up
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Just Give Me 10 Days - Round 157
July 21 - July 30, 2021 Please join us! Starting on 7/21 JUST GIVE ME 10 DAYS, when we will begin Round 157! Anyone can join us at anytime during the round. Join us! If we stay mindful we can do this, you can do this. Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!…
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NO LATE NIGHT SNACKING -- JULY 2021 CHALLENGE
If you haven't seen this challenge before, let me brief you about it: We started this thinking: "Looks like I'm self-sabotaging by munching/bingeing after dinner" or "Mhmm... I'm kinda doubling my in-calories at night". What you have to do to change the way you feel about your eating at night: - decide what late night…
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August Goal
Hi! I’m Jess. I’m 31 and after my 3rd (and final) baby I’m at 177lbs 😭 which is only 5 pounds under my highest pregnancy weight. August goals: Weigh in every day -10lbs (167) Reduce my wine intake (by a lot) No fried food 80oz of water a day Ultimate goal: 135
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I'm in!
Aug Start Weight: 250 Aug Goal Weight: 240 Ultimate Goal Weight: 180 Aug 1: 250 Aug 8: Aug 15: Aug 22: Aug 29: Aug 31:
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Does anyone want to join a 100 day workout challenge starting August 2?
Does anyone want to join a 100 day workout challenge starting August 2? The rest day can be an active rest day with walking or even stretches.
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July 2021 Monthly Running Challenge
WARNING: Following this thread may be addictive; it gets very talkative...miss a day and you can be 50 posts behind. This is the most popular challenge on MFP. If you found us in the middle (or end) of the month, you're still very welcome to join in - no requirements or special invite needed. Once you post, that's it…
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Ultimate Accountability Challenge-August 2021
Jump Right In!! UAC Welcome August 2021 We enthusiastically welcome newcomers and ongoing team members! The Ultimate Accountability Challenge (UAC) provides both weight losers and maintainers with incredible accountability partners AND an emphasis on life-changing healthy basic habits. This is not the flash-in-the-pan…
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JULY 2021 Walk/jog/run/Bike (steps/miles challenge)
OK I saw in the background someone hoped they would do better in JULY! WELL JULY is upon us.... YOU choose your mode of exercise/steps/miles Choose a starting point (goal) Come as often as you can and long your progress! MY PERSONAL GOAL will be 109 miles FOR JULY since I had 108.50 in JUNE. Yes it will be difficult since…
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First timer- August
Aug Start Weight: 229 Aug Goal Weight: 220 Ultimate Goal Weight: Aug 1:229 Aug 8: Aug 15: Aug 22: Aug 29: Aug 31: Looking for a little encouragement. I work out a decent amount and I am losing cm but not so much on the scale yet- honest tracking starts today