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blackberry apps?
hi im pretty new around here but was wondering if anyone knows of the best blackberry app for weight loss and calorie counting? do myfitnesspal have one?
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Question about New HRM
I was so happy to get my new Polar F6 today, I put it on right away! Looks easy to use and I think I did everything right in setting it up, however, once I got to the gym (I go to Curves on my lunch break) and did my 30 mins of circuit training it said I only burned 260! :sad: I have a key tag that I plug into all the…
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lower belly flab
Need some help........What is the best exercise to do to get rid of the lower belly flab? I LOVE THIS SITE!!!!!
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Why does belly fat have to be so stubborn!!!
My God!! I swear if I could figure out how to hook my vacum cleaner to my stomach and get this fat out, I would. I promise you that!!! It does not matter if you have a little or a lot or how hard you exercise this junk has a mind of its own!!! Does anybody else fell what I am saying. :sad: :explode:
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Help! Toning Workout Plan For Women
Hi there...I'm going to Las Veges in 7 weeks and am looking to find a program designed to tone me up before I'm seen in a baithing suit (just got butterflies in my stomach!). My areas of concern are my stomach, arms, and booty. I can't seem to find anything online that plans out cardio and weight training routines designed…
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excersising..
I'm new here & i was just wondering what kind of excersies you guys to to loose weight?
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help me to like yoga!
I've tried yoga before but I never really got into it like many others out there. I think I need a little convincing on the physical and mental benefits yoga provides....maybe even a good place to start i.e. dvds. I like to try new workouts in the comfort of my own home....I'm sure I'll look silly. Thanks in advance :)
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Any good Toning DVD's? :)
Ok.. so.. here's my problem.. I live in an apartment, on the 2nd floor.. so I can't really go and do anything that's going to require me to jump around and make alot of noise!!! I walk outside and attempt to run, but I'm looking for a good DVD that I can do inside and not really interfere with my lovely downstairs…
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Anybody else hate exercise? :(
I admit it. I truly hate to exercise. In my lifetime, I have found very few types of exercise that I enjoy - it's silly, but I just hate to sweat. The kinds I enjoy are not easily scheduled (ice skating), nor do I have anywhere to go with my children to spend time in a gym. I do have access to a treadmill and an…
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Heart Rate Monitor
What does MHR mean on my heart rate monitor?? I'm trying to make sure that its doing my calories correctly. Also is there another way to test it to make sure??
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Exercise during Lunch??
Hey Everyone, I have joined a local gym that is near my home and job. I will be working out during my lunch hour. This way I won't feel like i am taking time away from hubby and kids. Its bad enough I work from 9 - 5p. I just don't want to feel like I am robbing them of mommy time. The gym is literally around the corner…
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Calling all Wii users!!
Which games have you had success with weight loss? I have the Wii Fit, but I don't find that I'm getting a "true" workout. However, I purchased Gold's Gym Cardio Workout for my Wii and I love it! Has anyone else used this? It's mostly boxing moves and I am getting an upper body workout and some cardio. However, I'm trying…
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Has anyone tried this?
Frank Sepe Fitness Disc The Total Body Workout System. I ordered it off of HSN today & I'm awaiting it's arrival. It looks like a disc you twist on to do mnay different exercises & it looks like there are a lot of core exercises. Has anyone tried this out yet?
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Can't find balance - diet/exercise
I just can't figure out how to balance this diet and exercise. I do really well when I'm focusing on my diet without adding strenuous exercise to the mix. Any exercise beyond walking, I'm either over/under estimating the cals, try eating some/all of the potentially incorrect exercise cals and results vary greatly -…
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how many calories burned?
i have a question. (keep in mind i do not have a hrm but would like one) i have a stepper that goes off to the side more like a running motion tan just the straight up and down. i am wondering how to figure out how many calories i am burning in this time. it keeps takes of the steps and even gives how many calories are…
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Does anyone have the Polar F11 HRM
I was checking out the HRM's because I truly need to invest in one. Everyone raves about the F6 but after review I want to try the F11. It just has a few more features. The down part is its just a little more expensive but I have no problems gettting my money's worth from this. If anyone has one would you please give me…
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Using Wii Fit as exercise
Ive been on a diet for a week now. During the first few days I was struggling to exercise as I didn't know how to. Then I suddenly remembered my wii fit that id bought a year ago and not used. Im finding it a lot of fun as i feel i get feedback on each activity. If it's good i wanna beat my record if its not thats my…
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exercise calorie counts
are the calorie counts on this site fairly accurate?? for a 30 minute work out on my elliptical, the machine says that I only burned 100 calories but the calorie count on this site says it's over 400 calories. I know my elliptical is not accurate because no mater how hard or easy I work out it just does a constant count,…
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First workout with HRM
OK Today was my first day working out with my HRM. It's a very simple one. You do have to push this one button for a few seconds often to get accurate heart rate reading and it tells you calories burned based on your heart rate. Much to my suprise, I burned 399 calories doing 30 mins on the eliptical today!! :drinker:…
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Ab Rocket
Does anyone know if the ab rocket works?
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Turbo Jam
Does anyone know how many calories are burned when doing the 20min work from learn and burn? I have been doing this for about a week now. I really love this DVD but i don't know how many calories i'm burning, i plan on getting a HRM this weekend.
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This "1 wierd tip" fat-loss advert on MFP
Actually, it's everywhere, not just on MyFitnessPal. It's a link to "fatburningfurnace.com", which is the most ridiculously over-marketed website on the face of the planet. The "weird tip" is simply to eat properly and do resistance training to build muscle which will in turn burn fat. The "e-book" is quite well written…
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Energy
Okay so i have a huge addiction to soda... and thats the only way i can last during the day without falling asleep (im a security guard and i sit behind a desk looking at the wall) what are some other ways other than soda and coffee you take to keep you awake... the 10 hour energy things didnt work for me...
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just registered for my first half marathon!!!
i just registered for the marine corps historic half marathon in fredericksburg, va on may 16. i can't wait! i'm still figuring out my training plan, but does anyone have any advice?
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I want to start the Couch to 5K
I'm starting the couch to 5k tomorrow, but I am trying to figure out which one to use for the podcast because the original one is way too boring for me. So can someone give me some ideas about which one to use that will keep up my motivation?
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Just Joined the Gym
Hello All, My husband and I just joined the gym today. I use to go to one years ago but only did the stairmaster. I'm not sure what to start out with and how long I should do things for. I have someone showing me all the machines on Tuesday, but I want to go tomorrow morning. Any suggestions? Currently I mostly walk and do…
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30 Day Shred
Does anyone know the amount of calories you burn doing the 30 Day Shred. Today was my first day and it kicked my butt!!!!
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Is it possible?
is it possible to create ur own spin session in the gym ??? is so how do i go about doing so ? i kinda just follow what they did today in class maybe or do i need to do the class to do it right??? answers would be greatly appreciated as i need to know by tomorrow thanks everyone :flowerforyou:
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any exercies that people can reccomend?
I live in the dorms at my college and there's a really nice free workout room with tredmills and ellipticals and also a track. For the past week, I've been getting up at 6:30 every morning to work out before my 8 am classes *yuck* but I'm already getting bored with doing the 30 minutes speed walking or on the elliptical…
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30 day shred exercise log
How should I list my 30 day shred workout as in my exercise log? Is it cardio...circuit training...? thx, Andrea