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Insanity???
Ok, my son and my hubby have started Insanity. I have completed P90X and still use some of the workouts, combined with classes that my local gym offers. I am SCARED of Insanity. Mostly because it seems like the only space is the garage where my son and hubby workout. I don't like to workout on the concrete floor. P90X…
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Anyone try ChaLean Extreme?
I just ordered this tonight, I've looked at it several times..did a dvd with a friend a while back and just wondering what results people have had with it? Do you use the bands or weights?? Any input would be greatly appreciated, thank you!
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split shins
I am pretty sure I am getting some split shins. Does anyone know how long it usually takes for them to heal? Disappointed that I can't do running today. Next time definitely more stretching and taking it a bit easier.
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bender ball
Hello all. So I just completely finished the Core Training dvd from the Bender Ball dvds. Does anyone know an estimate of how many calories that would have been or how I should log that into my Exercise page ? Thanks! Good luck to you all. (For those who are curious if it works, Works great so far! You can really feel it…
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Anybody else loves TAEKWONDO?
:tongue: I love it ! What a complete sport!
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p90x calories
can anyone tell me if there is any info on cals burnt during any of the p90x workouts? how do you log yours? Thanks
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Wii EA Sports Active
I am thinking about getting a Wii so I can get one of the many work out games but I'm not sure which one to get. I'm thinking the EA Sports one because I've read some reviews that it gives you the best work out and I've seen the new commercials for it with actual people who have lost a lot of weight using it. I just want…
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Anyone live in Denver area? Zumbapalooza is this sat!
I'm kinda scared to go...but I really want to attend. All my friends are wussy :grumble: Its going to be fun! 3 hours of Zumba, plus snacks and a bar (yeah!) and goody bag and all the water you can drink. Just thought I would spread the word. I'll be the one lookin like a fool (but with my pants off the ground) :laugh:…
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Heart Rate Dropped
Went skiing Monday wearing my HRM and checked it right after boarding each lift for the ride back up. Did 14 runs and about 18000 vertical feet on roughly the same type of runs (blue groomers - no moguls). My rate after the first one was 118. I thought "yeah, gonna burn some serious calories today!". However, each time I…
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Body Bugg question
To body Bugg users, Do you need to have the online subscription to use the body bugg? I have reached my weight loss goal before I discovered MFP. I like this website for the tracking of calories and exercise. I was thinking of bidding on Ebay,for the body bugg, but I am not interested in the online subscription. I just…
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When did you get more energy?
Just curious. I still have to push myself to do a decent amount of exercise, and I don't have a lot of energy. When did you notice a change?
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lower stomach ????
Is there anyone who knows some good exercises for your lower stomach? I do the treadmill and strength training at the gym but nothing is changing that. I was also wondering if anyone has ever had this happen. Well, I've lost a ton of weight, but I'm still the same size. I have lost any inches. I have lost 30lbs in almost 3…
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anything but running?
hi everyone. i just have a question and i guess wanted some opinions. i have lost almost all of my weight by basically just using my treadmill. ive ran occassionally but it was usually just a fast paced walk. about a month ago i sort of plateaued and was looking for any way to break that. i had 10 more lbs to go and…
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continuing to exercise
ive always wondered something about exercising once you're done with your weight goal. i hope someone can help me haha. i know exercise is good for just about everything health wise, but is it really needed for maintence? i guess i just dont understand everything about it. like say you continued to eat your maintence…
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How many calories do you burn while.....
DANCING. I mean like going out dancing not taking a dance class? How many calories do you think you burn?
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schedule help
My husband leaves for work at 5:20 AM, and returns home around 6:30 PM. We want to work out together, but are confused about scheduling in regards to food intake and exercise. We are starting the P90X routine on Monday. Should we hit it right when he returns home, then have dinner directly after that? We are usually in bed…
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should I put it in?
Today my one year old was extra fussy so to get her to sleep I walked with her. It took about ten minutes to get her sleep, should add it in my exercise? This happens a couple times a week that I have to walk with her to get to go to sleep, I started it when she was a baby and still have to use it. I don't usually add it,…
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Thick/Curvy /Chubby but Toned
I don't wanna be real thin. I've always wanted a real thick body but toned. My tummy, has never been smooth. I'll just say its, very detailed. These women below are my ideal. The first link mainly. She has a perfect body. My questions is...how do you maintain a thick body but keep it toned. Is there anyone on here who is…
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Polar HRM Question
My treadmill that came with a Polar heart rate monitor chest strap instead of hand sensors to track your heart rate. I've been looking at getting a Polar HRM to track heart rate with other activities? Will this chest strap work with the Polar 6 so I don't have to buy another one?
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Is it best to have a snack something before or after your wo
Is it best to have a snack before or after your workout?:smile:
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exercise and calorie intake
Im a new member. I exercise 5-6 days/week burning between 600-700 calories in 90 minutes. When I add my burned calories it brings me up to consuming about 2000 calories/day. It seems like too much. I am trying to trust the tracker. Is there anyone who can attest to making sure you are consuming all your calories for the…
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exact milage on tricky paths.
i walk and jog a lot. i wind through paths and over walking bridges. until now, i never knew my EXACT milage because a car can not drive my paths.:grumble: www.mapmyrun.com showed me exactly!:bigsmile: i was so happy to find this yesterday. i learned i jog 4.27miles on saturday/sunday (if not raining:wink: ) at a slow…
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Timing: cardio in AM and weights in PM?
I am forcing myself to get up early to hit the elliptical/treadmill for 30 minutes in the morning. I want to do cardio every morning to start my day off right and burn some fat to wake my body up. But unless I can get up before 6am (problem is getting to bed before 11pm), I don't have time to lift weights also. As far as…
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Rest days?
Does anyone else have a problem with taking rest days? I usually work out 6 days out of the week & rest on Sunday. I know we need to take rest days, but how many do we actually have to take? Also, on the day or 2 I might not work out, I can't stay within my 1200 calorie goal. I never use all my extra calories from working…
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10k Tips?
I will be running in the Statesman Capitol 10k race in Austin, TX on April 11th and I would like to know from those of you who have ran one before. What are your best tips and what was the hardest part for you and what helped you push through to the end? I run several miles everyday but I have not yet ran in an actual…
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Fitness Training... a rant...
Ok, I've stepped up on the soap box in the nutrition area already, and now it's time to step onto it in the Fitness area... why? Because I want to make sure people are informed, that they make the right choices, and that the same questions don't get asked over and over again. I'll start by saying this... there is no such…
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Heart rate monitors?
So I've been working out on my apartment's treadmill lately and I just log my exercise by determining how many miles/hour I walked/ran. However, I've been hearing that the exercise numbers on MFP aren't that accurate. I'm also planning on running outside soon and I may not always know how many miles I've gone so my system…
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I need to have a SoapDish moment, Please!
I am trying a week free membership at a local gym(anytime fitness). I have been there twice before as a guest. My soapdish is, is the wait to get on the cardio equipment everytime I have been there. I try to stay away from peak hours but a couple of those days I had to go. Shouldn't these places during peak hours only have…
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BIGGEST LOSER EXERCISE DVDs
I bought these DVDs (BIGGEST LOSER 30 DAY JUMP START and BIGGEST LOSER LAST CHANCE WORKOUT VIDEO) yesterday and am starting the 30 day jumpstart tomorrow morning. I was wondering if anyone else has used them and how they worked for you. I read online somewhere that the 30day jumpstart is good for beginners. I also walk on…
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Defining Exercises on here :)
Hi...I was just wondering what should I select in the exercise if I do cardio. The other day I did a cardio vid from ExerciseTV.com but cardio isn't a selection. Also what would I define when I do lunges when walking? Thanks for any help.