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I burned 800 cals
playing in the snow w my son today! (1.5 hrs) Just a reminder of exercise not having to be exercise!
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Insanity with Shaun T
Is anyone doing this program? I'd like to find a workout buddy. I started last Tuesday so I am on week 2.
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how to log 30 day shred?
Can someone tell me how to log my exercise of doing the 30 day shred video? I know that the only real accurate way of knowing how many calories burned is a heart rate monitor but I don't have money to buy one right now.
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read an interesting article.
I liked this article! I have heard some say that daily activity cannot be considered "excercise" but I have often felt that an attitude of activeness is key. That is where the little things like taking the stairs or parking in the farthest parking space comes in. I have also wondered how there can be people who are still…
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Walking away the weight?
I was curious if there was anyone out there who has lost weight simply by walking every day? If so, how much did you walk and how much weight have you lost? I would love to hear some success stories, they keep me motivated!
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Wanna Be Push Up Buddies?
I will be doing the 100 push up challenge. Last night I did the initial test to determine my starting point and I was able to do 12 consecutive push-ups. I will probably start tonight or tomorrow. Does anyone want to do this with me? The routine/schedule can be found on this website: http://hundredpushups.com/
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Jillian Michaels Ultimate 2010
Does anyone have this and used it? I was thinking of getting it (I have Wii Fit Plus) but I was reading some reviews (on Walmart.com) and they didn't seem favorable. I was curious about any MFP users that have this and use it as I know that most of the time people will only post negative comments on the reviews and those…
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p90x can someone please give me the lowdown help!
hi please if anyone could help me. i want to lose about 50 lbs and boyfriend is already doing the p90x and encouraging me to do it too. is it the right type of exercise programme for me for the weight i want to lose and also does everyone doing it eat the way they advise ? should i do additional exercise like the shred ?…
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really excited, suggestions?
I just joined Lucille Roberts yesterday, and I'm really excited to start doing something besides the treadmill plus they have a zumba class that im going to do once a week :smile: im at the point where i just want to maintain my weight and i realized i should probably start doing weights, however i have no idea where to…
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Adding calories for exercise
According to the food page on this site I am eating to few calories to lose weight because of the amount of exercise I do. I am having a difficult time adding enough calories to my diet. I could make the cut if I would go to macdonalds but I am trying to stay healthy. Do I really need to increase my calorie intake if I am…
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Why is it so hard?
Why do you have so limited energy at the end of the day. I've been working on my diet for about 3 weeks now and have lost roughly 6lbs. I know I need to start going to the gym but after a 10-12 hour day i feel like i have nothing left. How do you get motivated and stay that way?
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How long after you eat can you exercise?
Is it half an hour?
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swimming
okee, I need a bit of advice here. I go swimming 3 times a week, practising for 50-60 minutes each session (breaststroke and front crawl), covering more or less 1,25 km. Is it ok to lose weight? How many calories do I lose per session? I find it perfect as it's not stressful for my knees and quite pleasant, too. Any…
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Workout Buddies Needed in Brisbane, Aus
Anyone interested helping me stay accountable at the gym? I'm new in Brisbane and need some help.
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Strength Exercises
Good Morning Everyone! So I've been doing strenght exercises for a while and really seeing results (lifting weights/abs/yoga) and It really bothers me that it does not record and calories burned for these. I know I'm burning calories because my HR increases and I sweat a lot. Am I not using the site correctly for input or…
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Anybody use Wii Fit?
I have Wii Fit, and I haven't used it all that much - to me, it just seems like too much of a hassle to get the Wii set up to do all those balance-related activities! Has anyone used it for any length of time and had success in losing weight with it?
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Has Anyone Used The Leg Magic Exercise Machine?
Well I have been working out really hard but still need some help in my inner thigh area. Heard about this product and was just wondering if anyone has used it and if so can I please get some feedback. Thanks :bigsmile:
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Pilates anyone?
Anyone do pilates?? I have the Winsor Pilates workout dvds. I luv'em!!!! I use to be able to do the 20 min workout wit no sweat, and just moved to the Accelerated dvd, but i unfortunately gained 30 lbs so im back to the 20 min workout and mannn!! i sweat hahaha!
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motivation
I have been having a hard time motivating myself to go to the gym lately. Over the summer and break I was a gym rat, I would go everyday without a problem. Now that I am back at school I am lucky if can get myself over there more than twice a week. Anyone have any motivation suggestions or maybe things I could do in my…
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Wii ---
So.. has anyone found that the "scale" on wii isn't matching up with your normal scale at home? mine is like 10lbs off or so.... of course it's for the better, but I don't want to cheat myself... maybe i need to go and weigh somewhere else just to make sure that my scale is right!! lol :)
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taxes
my vote is doing taxes should count as cardio...i know my heart rate was up...so it should count...right?
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Shoes?
Hi everyone :flowerforyou: , I was wondering what brands/types of cross trainers some of you use that work well for you? I am very overweight, but working hard at making a definite long term change in my life. I am exercising regularly, and just this week started to try to incorporate the Couch to 5k program into my…
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Need Suggestions
Hi everyone. I need some suggestions on some good cardio workouts for a person with nerve damage in the left knee and weak cartiledge in both knees. I am doing well with my program but I still need to do more cardio but I have to find something that is not going to kill my knees. My goal is to lose 13 more pounds and tone…
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BUMP
OK not a fitness question, but why do people post 'BUMP'? What does this mean? I see it all the time.
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Anybody got the AbCirlce Pro?
I bought it as a present for my wife - she seems excited. I was going to try it myself, but couldn't find any information about the calories it burns. You have to buy a special 'computer' to accomplish that. Does anybody know how many calories it burns? Or how to calculate them?
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Calories Burned
I've been reading around but im still not 100% sure on this. At the moment i am allowed 1600calories per day. I go to the gym 5 times a week and burn around 500-600 calories. Now my question is on the days i go to the gym is my daily allowance of calories 2200? Because i can just about make it to 1600 a day. I only eat 3…
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Joggin Outside vs. Treadmill
I am wondering why I tire so much more quickly when I am jogging outside. The treadmill is more boring to me but I seem to be able to jog longer and farther. Today it was 50 outside and a wind of 13mph. Even when there is no wind it seems tougher than the tread mill. Any data on this??? Might I be using more calories…
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treadmill vs eliptical
My old treadmill quit and I was wondering which would be better. To get another treadmill or an eliptical? I have never used an eliptical so that is why I am asking. Which would give a better workout? Does the eliptical work out your arms as well? Thanks for you input
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How to calculate the calories I burn?
Is there a formula to calculate the calorires I burn when I exercise? I have a hard time trusting what MFP tells my because I know I'll burn more calories at my weight than my wife who wieghs 1/2 my weight..... Help please.....;)
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Crosstrainer in Exercise diary
I've searched for 'crosstrainer' 'cross trainer' 'cross' 'trainer' but nothing come up anyone have a clue what this machine is under? Thanks alot.