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heart rate
I am very confused at how my heart rate can help me burn more cals by having it in a certain area... I do the treadmill everyday but today I did it at school and it wanted to measure my heart rate! How do I find what my heart rate should be at when I'm doing cardio? Will i really burn more fat by keeping it at a certain…
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Okay you running people were right
It is getting easier. I am still doing treadmill walk/run but the run part is getting easier and the recovery time is getting shorter. My goal is to run the entire length of the "American Pie" song by Don McClain....that is one long song. Thanks to all for the advice and encouragement. :smooched:
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How many lbs should I lift in Weight Training.
I've done weight training for years and now, not sure how many more lbs I shoudl be lifting ???? I just want to be toned, and strong and not get too bulky! And especially very strong to play sports yet still look good in clothes. Anyone have any guidelines or sites that lists recommended weights for women?? As of now, I…
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shin splints
I've been upping the running lately and my shin splints are acting up. I've got new shoes and know to ice them...but any more tips? Thanks!
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Heart Rate Monitors
I'm kind of shopping for a heart rate monitor and I'd like your takes on which ones to get and which ones to pass up on. If we can afford to buy one right now, it will be my reward for meeting my blog challenge goal (hopefully I'll meet it!) and if not, I'd like to know what I need to be saving up for. I didn't see a…
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Ab wheel? Has anyone used one of these?
There's a couple of things that I thought about buying through Amazon. One is this ab wheel. Anyone use this thing? I am thinking about buying this, too I use this thing at the gym everyday. I just don' t know if these things are going to end up in the pile of stuff that I don't use at home. :grumble: I still spend around…
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Thinking about buying a Wii
Specifically for the Wii Fit aspect. Any thoughts? Has it helped/not helped anyone? Thinking about freezing my gym membership for the summer since there will be much more outdoor time here in Seattle. But, I do want something new that I can get up and do in the mornings while the house is still quiet or in the evenings…
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Apple Shaped Body
Hi MFP family- I have done really well with my weight loss. I have lost 15 pounds since January!! I still have some more weight to lose, but it seems no matter what I still have fat rolls. My legs, arms and chest get small, but my stomach is very stubborn. I know you can't pinpoint weight loss, but do you guys have any…
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Grr my boyfriend is pissing me off (work out vent)
so my boyfriend is a buff dude... he goes to the gym every morning at like 5 aclock for 5 hours... so he is in really good shape... well im not as in shape as him... well i have softball practice every day for 2 hours but that workout doesnt compare the one he does... and he can run a 21k marathon... anyways i was running…
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I run like an elephant!
I only am 5'3 and weigh 130 lbs. but when I try to run my shins ache and I sound like I’m going to break the treadmill! My trainer says I look like I’m marching when I run but he doesn’t know how to help me fix my form. I would love to be able to run, I know it’s a great cardio workout but it physically hurts. Any…
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Mad at tape measure!!
I know I am not done yet, But...., I have lost 14 lbs and no change in the tape measure around my waist! Pants falling off my now missing behind,thinner hips, smaller neck, facial difference, thinner thighs too, but my waist is resisting the change. I don't want to look like a badly squeezed tube of toothpaste. How does…
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MFP Runners Club for April 22nd... did you run today?
Share it here! Newbies welcome! :flowerforyou:
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suggestions
can anyone suggest a good dvd for a person with not alot of time?
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Ran a 5k or 10k? Question for you inside.
Hello, I am going to be running in first 5k in May. What do you do with your wallet, keys, etc while you are running? There is a block party with food, beer, and entertainment after the race and it might get chilly at night; therefore, I will need to bring a small jacket. I am taking the train downtown so I won't have my…
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work out music.
hey folks. I'm looking for some new work out music and wondering if you have a song that really gets you moving. I'm getting a little tired of No More Tears- (the extended dance mix!)
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Run Barefoot . . .
Might sound extreme, but for those of you debating on the latest and increasingly expensive running shoe technology, check out this very interesting article: http://www.dailymail.co.uk/home/moslive/article-1170253/The-painful-truth-trainers-Are-expensive-running-shoes-waste-money.html
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Great places to ecercise: Atlanta GA
If anyone lives in Atlanta, there's an AMAZING place to walk called Big Trees Forest Preserve. Its located at 7645 Roswell Rd, Sandy Springs GA 30350 (between Northridge and Abernathy). The website address is www.bigtreesforest.org. Its lush, green, and the trails are excellent for the beginner/intermediate walker. Its an…
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For those of you that do PILATES
I just tried pilates for the first time this morning. I read it can really help with overall toning, so I thought I'd give it a try. I used a DVD and did 2 of the 20 minute lessons- so 40 minutes total. My abs and thighs are a bit sore and I worked up a bit of a sweat. I'm guessing I didn't burn all that much, but I am…
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Dry/Wet Sauna
Can these be consider exercise as well?
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MFP Runners Club for April 23rd
6.6 mile tempo run this morning. How about you?
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Rails to Trails
Today I had my first chance to experience the Rails to Trails program that many states are doing. Basically old railways are paved and are only for non motorized vehicles or pedestrians. We rode 52 miles on the Chief Ladiga (AL)/Silver Comet (GA) trail and it was an awesome, awesome experience. The scenery was exceptional.…
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High School Senior In Need Of Advice
Goodness, my subject title makes me feel like I'm putting out an advertisement.. =) Anyways, I am a high school senior (obviously) and I am in need of some help. When I was younger, I used to be in the best shape. I was really tall, but I was also very athletic, since I used to fence as a child and did it for about 9…
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This is a cool Body Fat Estimator
Ideally, I understand that it's best to be below 25%. I found this and I think it's helpful. YMCA formula: http://www.webcalcsolutions.com/Fitness-Calculators/Body-Fat-YMCA.asp?AcctNum=3
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Fun Fitness Game
I kinda stole this from a suggestion on the biggest loser mixed with an old version I used to do when I was in the Army. Take a deck of cards. Assign an exercise to each color, or suit if ya want. I do the following, but really anything works... Diamonds = pushups Clubs = squats Hearts = bicep or tricep curls Spades =…
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question for runners
Just curious, when running for time, what is a good time for running 5k? 10k?
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Anyone tried the new wii fit game wii cardio?
I really want to get it. My boyfriend said he'd buy it for me as my 30 pound prize. Any thoughts?
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HELP i cant run....
So i have used all the machines at the gym..i did 31 miles on the wave(like skating) ive done the max level on the stairmaster for over an hour..ive burned 900 calories on the elliptical and so i figured running would be so easy for me..ahhhhhhhh in 2 weeks im doing my first 5k for "race for the cure" and im a cardio…
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how many calories can i burn?
Hello I am doing a Zumba class and want to know if anyone knows approx how calories it burns?
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SBF2: Reboot Boogaloo - Earth Day 4/22
Good morning, pebbles! It looks to be a rainy one here again. Minimal success with leaving food yesterday - I managed to eat just half a Clif bar before yoga, and then not eat the rest of it until an hour after dinner. And it was wrapped up and sitting on the table mocking me that whole time! :tongue: I got my pushups in…
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Polar Heart Rate Monitor Question
I noticed that on my Polar F6, it told me I burned 495 calories and then said 40% fat. What does the "40% fat' mean exactly?