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Inside a Pukka Pie without the Pastry....?
Love the Pukka All Steak Pie (218g) but does anyone know the number of Fat g, Carb g, and Protein g, and kcal for the insides without the pastry?
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Meal Replacement Shakes
I’m gonna tell you, these shakes are sooooo good. I have had other ones in the past, but I have to say that the Atkins and the Premier Protein, especially the ones with the oats in it, are soooo good. This tastes just like those square caramel candies that you buy with a little hint of coffee. 😋😋😋
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Keeping track of macros, carbs, caloriesprotein and fat
Where do I go to scan food or beverage labels?
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More Scientifically Accurate Weight Loss Projection
I love MFP for calorie tracking and accountability, but I haven't found the weight loss prediction feature particularly accurate, especially over time. Has anyone else tried out updated calculators like this one [https://www.niddk.nih.gov/bwp] as a reality check about predicted weight loss (including inevitable plateaus)?…
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Suggestions on what to eat right now
Hey! I'm not losing any weight and frustrated. It's 3pm, getting a pedicure right now. So I've had so far today is a cup of coffee around 9:30am and my reheated leftover chicken saag and rice from last night (about 1cup of food). I'm sitting here binge watching videos on YouTube about girls journeys on how they lost 20+…
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Net calories, need advice :)
Hello good people, I've been losing and maintaining weight for the past 10 months, and CiCo all the way :) Now that I've lost 20+ kg I came to a point where maintaining a 500 kcal deficit is a bit more challenging. according to TDEE it comes to around 1900 kcal. I like eating, so to up that number I reintroduced breakfast…
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Lemon water & heartburn
I so bad want to drink Lemon water & Pineapple water for the health benefits but everytime i do it gives me heartburn, because citrus fruits give me heartburn. Anybody else have this issue?
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Losing weight I can't really afford to lose.
Hi...I am in search of calorie dense foods that are low in Fibre and high in protein, 'Cos I'm in need of bulking up a bit, without aggravating my Crohn's disease... Anyone got any ideas of what may fit the bill?
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My foods
Hi Can someone help please. Lol How do you delete foods from my food list? Haven't a clue. Lol
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Should I take multivitamins while being on a fat loss diet ?
Hi there, I have been dieting for like 3-4 months now and I'm hitting my protien goal everyday but I'm recently concerned with the vitamins daily goal which I'm unable to fulfill while being under recommend calories Should I take multivitamin tablet?
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ideas for getting 200g of protein with limited carbs/fat
I just got on a new macro plan and am looking at how much meat I need to eat to get 200g of protein. This looks like 2lb of meat per day! Does anyone have experience trying to get that kind of protein while keeping the carbs/ fat down?
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Best lunch packing ideas?
I’m about to move from working at home to going into the office. I don’t like using the community refrigerator, so I want to pack things that I can just keep in my lunch bag. I’m thinking baby spinach, boiled egg or chicken breast, and maybe one serving of higher fiber crackers. And maybe an apple. I also thought about…
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Need indian diet plan
Hi all...I'm new to MFP .I 'm from Chennai,India currently live in US ...I want to lose a good amount of weight and looking for some indian diet plan...I workout 5 days a week but when it comes to food I mess it up...please help... Thanks, Mickey
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MCT Oil and Calorie Deficit
hi, i have been counting calories and showing steady progress. i recently started hearing about mct oil is it ok to use if I am not doing keto or intermittent fasting? will I get the same results?
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VShred Supplements ...First Time User!
Finally received my VShred Protein and Green supplements in mail yesterday only took two weeks but shipping is a nightmare currently so I won’t dwell on it. I tried the protein this morning in my berry smoothie it was a little sweet but good! Definitely needed to get back on my whey isolate proteins after not having it for…
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Does this still count the frozen weight, I'm confused.
It's a 900 gram bag of frozen Broccoli. I am a little confused though. I weighed 300 grams worth of (frozen) broccoli and when I weighed it after (boiling) it was 189 grams (111 grams lighter). After seeing this on the pack (When boiled according to instructions.) I am not sure if those stats are for frozen or boiled…
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Nutritional Yeast for Meat Eaters
After reading about it a bit here, I elected to buy some nutritional yeast and try it out to up my protein levels. I don't obsess about my macros (currently set at 40 carbs/30 protein/30 fat), but I have noticed over time that protein is the thing I'm most likely to be short on at the end of the day, and since I'm…
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Calories added after weight loss
Hi all, I just recorded a 2lb weight loss and the app added hundreds of calories to my daily allowance. From 1300 and change to 1900 and change! Is this an error? Thank you!
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How to divide a homemade meal into servings?
Okay, so, making spaghetti tonight. I'm wondering how do I divide this into servings. It seems quite impossible to do unless I go through the entire pot and measure how many cups are in it. Is there any other way? I thought maybe I could add how many ounces everything is and divide by 8 to see how many cups there are.…
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SERVING SIZES
How can I change from serving to other measurements. I don't know what the serving size people use are.
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Meal bar V protein bars ?
Hi all , for a few months at lunchtime I've been having a slimfast meal bar as it's convenient to go for a walk with. I'm nearly at goal so will be maintaining soon BUT how will it differ if I change to a protein bar as long as I watch the calories 🤔 hope someone can steer me in the right direction
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Protein
Hey everyone. I need more protein in my diet... What do you guys eat that has a good amount in it? TIA!!
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How do you do it on 1200 calories?
MFP has me on 1200 calories. Even changing my goals doesn't increase them. I have at least 50 lbs to lose. I gained 30 in the last 6 months I mostly run for a workout because with gyms closed I struggle to stay motivated to do anything else When I was 20 away from my goal, MFP dropped me to 1200 calories. I struggle to…
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Snacks
Hi guys, I'm looking to fill the house with snacks that are both healthy and good for a fussy eater. I'm more than happy to snack on fruit and rice cakes,that sort of thing. However my husband is a bit of a chocolate bar addict and he's trying to eat healthier. We just haven't found snacks that will both satisfy him and…
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Intermittent Fasting Lifestyle & Tracking
I am new to the lifestyle of intermittent fasting - currently fasting between 14 and 16 hours. Experts say not to track calories, points, etc. but to rely on intuition and listening to one's body to know when to eat and when to stop. I am curious how many people on here who following IF still track calories and macros?
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How to log cooked meals
I made this Tunisian Rice recipe for dinner tonight. It was delicious. Now I have no idea how to log it. Do I add each ingredient then guesstimate how much of it I ate? Is there an easier/more accurate way? Ingredients 2 cups organic white basmati rice 1/3 cup olive oil 3 Tbsp tomato paste 1 pound (2 bunches) fresh organic…
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Premium version
Does the premium version track magnesium? Thanks
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Bingo anyone?
Tried the Bingo game today. I will have a Bingo after dinner today. A Bingo without any free spaces. Yeah for me.
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Changing micronutrients to mg or mcg
I want to change the last four micronutrients from percentages to actual amounts. Is there a way to do this?
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Squa
Hello