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Eggs
I must be a little slow or something, maybe I'm reading this wrong but in the data base it says scrambled egg 365 calories, Omelet 23 calories, whats the difference? I eat an egg in the morning scrambled, no oil, just in the pan mixed up, does that have 365 calories?
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Another question....
Not enuff fat in my daily diet.......bad or good. I'm eating right around 2400 cals per day, but not getting the right amount of fat according to my info....
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protein... too much?
greetings! i'm new here and i'm confused about protein. both of the days that i have logged my food intake i've been over on protein. yesterday by 15g and today after i eat dinner i'll be over too -- i only have 6 g left. i found an article on the web stating that protein should = <body weight> x .37 -- that would give me…
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calories allowed
How many calories are you allowed a day? Mine seems really high I did this program before and I don't remeber having that many calories. It has me at 1900 and I haven't started working out. what do you think should I go back and make sure I didn't put something in wrong or is this ok?
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Cleanse and detox my body
I am not trying to stress my body by not eating but I think it would help to do a short detox, maybe a three day detox, something simple and easy to follow. I would like to feel like I'm starting a new phase in my life of good healty food. Does anyone have a simple detox they could recommend for three days maybe a week…
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Daily fat allowance
I always am way under on my fat allowance slightly over on protein and just under on carbs usually have about 200 cals left over also (it do eat most of my exercise cals so about 1600 to 1800 per day so no issue with starvation) Today is probably a high day on fat because we are having german sausages for hot dogs tonight…
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ate so much
im sitting in bed reflecting on how much ive eaten! i had pasta with meat sauce a piece of garlic bread a pb&j sandwhich chicken noodle soup zuccini and sauteed shrimp 2 girl scout cookies spinach salad with french dressing green tea so i added it all up. only 1470! not bad at all,, and i added in my excersise, 20 minutes…
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Cheat Meal Question
Ok ladies and gents, help me out please. I've always been an "all or nothing" kinda lady. I'm either really good or really bad. I was always the food Nazi that didn't eat anything bad and did not know how to go with the flow. Well, now that I'm in this "curvy" body I don't want to return to my old fanatic ways. So here's…
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What's for lunch?
I always find these posts useful as I get ideas from what other people have had! So today I had: fruit salad (grapes, apple, bananna) low fat yogurt 3 weightwatchers crackers Oh I forgot to mention that I live in Europe so obviously time zones are different so I might be a bit off time wise for most of you, sorry! So just…
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Yogurt Question
For those who can shed some light?? I love yogurt, but I have only found one brand that is low sugar and low carb for a 8 oz serving Kroger Brand Carb Smart. I have heard about all the wonderful flavors of Lite and lively, but I don't care for the numbers on the panel.... Please help!!!!
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Caloric intake
Hey everyone, this is my second post, I have done alot of reading today as I have found that this site is really cool. Little about my self- I am a 41 yr old male 5'9" now 216 I was 232 almost a week ago. I coached wrestling for almost 16 years.( injury) Two culinary degrees. Weight lifting since the early 90s( Army) I…
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Cinnabon!! You naughty, taunting thing you!
I have GREAT willpower and can resist most things. I pray every day for this strength! It is SO hard, walking into a mall that has a Cinnabon and walking past. I do it but that smell is intoxicating!!! I feel like I will gain weight just from smelling it!! I just looked up the nutrition and ONE regular cinnamon roll is 730…
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Carbs.....
What happens if I go over my recomended carbs?????
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Breakfast
What is everyone having for breakfast? I have a 1400 calorie per day limit. It seems like 2 fried eggs, and 1 piece of toast or 1 bowl of oatmeal uses up 25% of my calorie intake. What else can eat?
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Spotted on Shelves...
Tava Zero Calorie Sparkling Beverages - Okay, we are SO not on board with the completely pretentious marketing campaign behind these new drinks -- but they do taste goooood. Great flavor and no calories. So we can tolerate the ridiculous spin PepsiCo has put on this diet soda line. Available in "Mediterranean Fiesta" (aka…
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California pizza kitchen!
Hey guys.. i need some help with calories.. I ate a jambalaya pasta (only had half of it if even half) I know its 200 for the linguini, 100 for the shrimp, and the sauce i dont know i also had 3 tortilla spring rolls.. i was thinking that thats about 700 calories... do you think thats a fair assesment? any help is greatly…
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Supplements
Just wondering if anyone has tried any natural supplements to aid in their weight loss? I have heard CLA, green tea, and Chromium Picolinate help speed metabolism. Has anyone tried this or have any other suggestions? Thanks!!
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Got two foods you ought to try
Kroger Brand or Mt Olive Brand Sugar Free Bread and Butter Pickles Joseph's Pita Bread Awesome, low fat, calories and carbs with fiber... I toast it some times
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quick question
I have read on here before that you should eat your exercise calories, but!!!!! My calories goal for the day is 1200 , I have earned 987 calories from almost 5 hours of housework and gardening. I have consumed 1339 calories today , leaving 849 remaing. I really don't think I should eat those? Right? Wrong? Thats where I…
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Help! My Sugars are way off!!
I used to drink a lot of soda...I mean a lot...now I am eating all natural foods and I mean all natural, nothing with added sugars(except for bear naked cereal which has honey added) So I am checking my sugars on my food journal and notice I am over on my sugars by 58g or so on a daily basis. Do you think this okay since…
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I need advice on calorie amount
Sorry this is long but if you would like to help me read on... I went to a chinese buffet place today and I am not sure how much I should account for what I ate. Before going there my caloric allowance was 1,392 cals. I did not eat much at all, compared to before I started counting calories. I even had planned to eat half…
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woo hoo, did great today
Calories Carbs Fat Protein Total: 869 22 65 55 Your Daily Goal: 1,220 168 41 46 Remaining: 351 146 - 24 - 9
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cool web sites
http://www.myfitnesspal.com/account/home http://atkins.nl/index.php/en/22 http://www.genaw.com/lowcarb/index.html http://fittv.discovery.com/fansites/blaine/blaine.html http://www.bbcamerica.com/content/273/index.jsp
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What are you taking?.....
Interested in taking some vitamins/supplements like fish oil, calcium, etc... Just wondering what you are taking and why??? What are the benefits and have you felt/seen results??
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Tip for success - Plan Ahead
Hi everybody. Thought I would let you in on something that has been working for me and it's easy. I have never had weight problems until recently....I used to run marathons, run long distance competitively and compete in cross-country skiing. Then, I turned 36, started taking medication for high blood pressure and…
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calories in beverages
The site says you have to be 18 to join and my daughter is only 14, so she technically can't be here. I did use the format to track her caloire intake for the past couple of weeks, without asking her to modify anything, just eat and let me know what she had. I discovered, to my complete surprise, that about half of her…
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calories vs carbs
I had to read the posts about reducing calorie intake by 3500 calories a week about, oh, 117 times before I actually got what that meant so I hope some of you don't mind explaining the calorie and carb thing one more time. When I was shopping today I noticed that the aisles have literally exploded with 100 calorie packs of…
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Middle eastern coconut calories how many
Hey everyone, today I ate about two pieces of a middle eastern coconut cake made with salamina. Soooooo delicious, I was wondering if anyone would know the amount of calories per square?? Thank you Monica
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eating baddd today
I feel really bad because after eating perfectly for a week and a half, today (a snow day for my college in TX) I had a brownies with whipped cream and ice cream, 2 slices pizza, and beer! now i am scared that i ruined it all and i wont loose weight this week! oh and i didnt get to work out at the campus gym because the…
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Love these!
I love the bird's eye steamfresh veggies. One of my favs right now are the peas with mushrooms in a garlic sauce. I don't usually like to use any extra calories for sauces but these are still reasonable and really tasty AND peas are very filling.