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Products with allulose
I'm trying to pinpoint an issue I'm having with some of the "keto-friendly" foods I've tried, like Catalina Crunch cookies and low-carb cereals. I purchased some Magic Spoon. I have to be really careful. IDK if it's the indigestible fibers, the dairy proteins, which I have to watch, or the allulose that is causing…
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Soda addict! Help!
I need help! Who has successfully beat a soda addiction? In the past, I have been able to cut back on my soda and lose weight. But, because I never gave it up completely, I always had the craving for it and always went back to drinking multiple cans a day. I want to give it up completely. The most I’ve made is 7 days…
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High cholesterol
I have high cholesterol and I can't take pills to help lower it. Are there any alternatives to the pills?
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How do you feel about fast food?
What are your thoughts on fast food? Here is a display I made about fast food.
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How to eat more calories and stay in carbs
I have the worst time trying to eat all my calories and stay within my carb, fat, protein parameters. Any suggestions appreciated
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How do I create a unique barcode for each meal/recipe in my cookbook?
Hi, I'm creating a recipe book for my clients and I want to add barcodes to each recipe so that the user can scan them in MFP and the recipe pops up so they can log easily. How do I go about doing this? I have seen many people do it inside of their recipe books but I have no clue how they are doing it. Any help would be…
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Do you have food cheat days and if so why?
I thought I would be able to do it but found my gremlin is re-awoken and before I know it one cheat days leads to another so I have knocked it on the head as to me its all or nothing.
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Does eating bread make anyone else hungrier?
When I first started using MFP, I immediately dropped bread because I noticed how many calories are in it. Now, about 6 months later, I found a type of bread with only 50 cals per slice, Nature's Own. I've been eating it, and because I've gone so long without it, I'm able to clearly see how my body reacts to it. Quite…
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Greek Restaurant Nutrition?
I ordered roast lamb at the Greek restaurant tonight (it comes with rice, potatoes, and Greek salad). Does anyone have the nutrition information for this dish?
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Suggestions on curbing hunger?
Hi everyone, My calorie goal is 1200, and my goal weight is back to 128lb. I'm 31yo, currently at 140lb, 5'0", and eating way over my calories. I know I'm over eating, especially towards the night. And I'm looking to find other ways to curb my appetite. Water isn't cutting it, even though it helps a little. I do taekwondo…
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More protein
I'm not eating enough protein. I need ideas!! I need to lower my carb intake. Thanks
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iron DV% in mg.?
Iron is measured only in DV%. I would like to know how many mg. are considered 100%?
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Yupik Brown Lentils Nutrition Facts General Question
So I just went to log in my dry brown lentils and the serving size on myfitnesspal and the nutrition label was way off. The label says 1/4 dry and on here it says 0.8 cups. So when I do 4 servings it says 3 cups or something. The macros are correct but the serving size is off. My real question is, is there actually a non…
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Nurses on night shift
I’m a nurse and work 4 12s a week. How do you track your days when you work? When you’re at work and it is midnight, do you start logging for the following day even if you haven’t eaten lunch yet? Looking for what works for everyone! I’m only a week into MFP
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Tea makes me hungry...
I keep reading how people tell others to drink some tea if they are hungry, and it just totally boggles my mind. Drinking tea (plain) always makes me hungry! Is it just me? I like it though and it's my source of caffeine so I won't stop having it from time to time (green tea), but it just seems odd.
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So Confused - How do you hit your calorie target WITHOUT exceeding the macro limits?
If I eat what I'm planning to eat later today, I will be on 951 calories and need another 249. But I am already over on protein and sugar and have only 10g of carbs left. I've got quite a lot of fat left but there's nothing I can think of that has fat but not loads of carbs and sugar too?! I've got: Breakfast - apple Snack…
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Non-traditional breakfasts
ATM I'm eating salmon and green beans. Just made me wonder what your non breakfasts breakfasts might be?
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Calories
Does everyone lose weight on 1200 calories if they dont exercise
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I need MFP's Help
I have been doing really good on my weight loss on my own. I keep my calorie consumption at about 75% of recommended daily allowance. I realize there are many foods that I have previously enjoyed that I have to give up if I want to hit my goal. One thing I know through my own research is that if we consume a food that our…
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Wetherspoons
When searching for toast calories from J.D Wetherspoons, why is it assumed everyone has the preserves with it, so damned annoying, is it so hard so separate them.😡
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Breakfast
Need help with breakfast 🤦♀️ I have 30g of oats made with water & its 113 calories and a lot of carbs. Any ideas for breakfast !!!!
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100 calories video
This is a great video that gives you visuals about what 100 calories is for different foods. https://fb.watch/brX241lhcc/
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Nutrition Facts Question
This is a very specific question about something that I JUST noticed...and it's burning a hole in my brain.... I have a package of Krave Pork Rinds (chili lime flavor)...on the back it says that a serving size is 1/2 oz. It states that there are 8 grams of protein in a serving, but then next to it (where the percent of…
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Protein Fluff
Protein fluff and I have not always had an easy time. I think my basic obstacle is I haven't just loved any of the protein powders I've used, although I've had my struggle with consistency as well. I've just had an accidental protein fluff breakthrough. The last 2 weeks my regular store hasn't had my regular plain Greek…
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Percentages of food i should be eating
what percentage of protein, fat, carbs shoud i be at tto loose weight and build muscle? i am 49, workout. daily, aand have about 35lbs to lose.
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Salmon in the Air Fryer
You can never go wrong cooking your Salmon in the Air Fryer. Keeps it so healthy, and seals in the flavors‼️ I put it in skin side down, season it and cook on 400 for 10 minutes. Turn it over and remove the skin add some more seasoning and cook again on 400 for another 8 minutes.
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Tips for sugar addiction?
Addiction runs in my family. I have never had any problems with drugs or alcohol but sugar is my nemesis. I often wish I had a problem with something I could cut out completely instead! Anyone else have this issue? What did you do to finally kick it?
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Whey protein powder
Benefits? How do you use it? Currently on a weight loss journey and have had this recommended but a bit clueless
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How to go vegan and still maintain needs?
I've recently decided to go through with becoming vegan after months of thinking, but am struggling as I'm only nearing my 4th day of transitioning. How can I get sufficient protein? I've already tried two different plant protein powders (both taste horrible and I have to force it down) and edamame/tofu, peanuts, flaxseed…
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Picky eater
Looking for tips for the picky eater/limited palate.