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5k runner lwanting to build some muscle
I am a 5k runner. I run anywhere from 8 to 12 miles a week and want to do full body strength exercises and core workouts to improve my running but also build some muscle in my arms and shoulders. I also work in a warehouse 40 to 60 hrs a week. I weigh 216 pounds and am 6'2 and have like 24% body fat. I want to lose around…
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Still hungry?
So after dinner I was still hungry after logging for the night and ended up having some crackers and peanut butter. I ended up going over my calories. Next time what can I do next time in this situation?
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MorningStar Farms Products
Please name and share your review of what you have bought/tried. Share Ideas/Tips as well to make them better; using in different ways. Thanks! I love the Buffalo Chik Patties. At this time I'm eating 2, so one is with a bun and one without. If you love the Tyson, Spicy Chicken Patties, you will love these. I love the…
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Vegan
Any vegans here
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Fluid intake tips and information
Rule of thumb, we all go wrong when it comes to intake of water 8 cups a day, let's not lie here. At the end of the day not everyone in the world can understand what it is to keep on top of this, so here is a bit of a recap in a screenshot as to what I have found. Tea and coffee can count as daily intake, it is just all…
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Got milk??
My go-to store has been out of milk all week!! I mean, nothing, zero, zip, zilch. I'm going to have to resort to coffee creamer today if dh finds the same issue at the other store. I assumed it was due to Covid issues because some places are still short staffed because their workers are sick. :( But no, they said something…
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Garden of Life Protein...
👋 Need Advice. Garden of Life Organic Protein & Greens has been my go to for years for protein shakes in the morning since I am not a morning person/no appetite. It gives me 20 grams Protein, 27.5g Amino Acid Profile, and while contains probiotics it's, in my opinion, nothing impressive (1.5 billion CFU) Taste doesn't…
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Salad measurement
When logging salad, such as bagged mixed green salad and it says one cup equals X amount of calories how much are they talking about. Do they mean to weigh a one cup measuring cup full? Are they saying to put it on a scale and weigh out 8 ounces? Can anyone please help, I think I must be logging it wrong.
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Advice for Protein Intake (Macros)
I need some advice for regulating protein. Im a mesomorph and trying to hard cut while maintaining muscle. My macros are set at 40,30,30 with 2200 calories apart from movement/exercise. At this level, my chart says I need 150g of protein, (I’m 213 rn), which is fine, I aim between 1-2g/lb. The issue is when I add strength…
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16/8 Intermittent Fasting
Great Morning All, is there anyone in the forum that's doing the 16/8 Intermittent Fasting. I'm looking for supporting and encouragement from anyone that out here. Thanks
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Fish Jerky
Is fish jerky good for both health and dieting?
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Macros don't match calories
Almost daily my calories do not match my macros. My calories are between 50-150 off. This never used to happen, what has changed?
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A question about fiber and diet balance
I am wanting to know if eating high fiber, high protein foods for lunch can help curb the impact of the lesser healthy meals i make for dinner? I am trying to stay on a specific diet during the week (monday - friday) to help me loose weight. My journey began November 2019 after i had labs come back. I try to check my…
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Check those labels folks
I know I'm probably preaching to the converted but it never fails to amaze me when I check the labels and see the difference in products. I wanted some sachet coffee for the office, taking the ingredients separately is a buit of a pain at the moment so the sachets are easier for now. Browsing the shelf I saw "Skinny" and…
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On auto pilot to the store for snacks
Does anyone suffer from auto pilot syndrome to the store? You know you're going by a store that has all your favorite snacks. You tell yourself you won't stop by and go in. But before you know it you're leaving the parking lot with all your favorite stuff. You look at the bag and say, "Screw it...I won't do it tomorrow".…
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Tracking Iron
Hey, I’ve downloaded the app today and am curious as to whether the iron percentages take into account the different recommended intake for male/female users? (Am UK based. The NHS website says men over 18 need 8.7mg of iron and women aged 19-50 need 14.8mg) Edited to add - I've searched "Iron" in discussions and can see…
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Nutrition Info Ground Beef cooked/raw
Nutritional info label for ground beef. Is it for after it’s cooked or raw? If raw, then how do you figure out nutritional info for after it’s cooked?
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Not Making Goal
I’m on a Calorie Deficit Diet while Intermittent Fasting which I think I been kind of good at doing it thus far. On my table of contents it states my Goal for Carbs is 178 but I just so happen to be under the Goal that the app says. Like today I only ate 76 Carbs by coincidence. My question is will I still lose weight by…
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Daily macro % confusion
Hi all, I have started keto and they recommend MFP. However, I have only had lunch and dinner today at the moment at 500cals (have 1400cal allowance) and it says I have gone over my daily % allowance for macros, yet my nutrients allowance says I am still under my carbs and protein allowance. Any help would be appreciated.…
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What's Your Food Is Your Kryptonite?
For me, it was passion flakes and french vanilla creamer in my coffee...oh! and girl guide cookies. I don't do the passion flakes anymore, but I still allowed the creamer every once in awhile, just smaller amounts. And when it comes to that time of year the the girl guides are out, I still buy them, but I only eat 1-2…
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Cauliflower - fad or fabulous?
I’m enjoying cauliflower pizza crust but wonder if it’s healthy for me as I try to lose weight. Carbs are my biggest problem to control so I think cauliflower is a good option for me. Cauliflower vs wheat flour - any opinions on nutritional differences?
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Funny
It cracks me up when you search for a food and see entries like “Tomato - Walmart”. Is the a hybrid or what? Why does MFP allow that kind of nonsense?
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Intolerance to Vegan Protein Power AND Whey and Whey Isolate
Hi team, I'm very frustrated trying to stick to protein shakes. I love them but if I don't take an Aciphex in the morning 1 hour after I'm running with an stomach explosion to the bathroom. With the aciphex instead I get massive gasses which are unpleasant and unbearable. What I don't get is I'm not allergic to Lactose.…
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Nutrisystem Support
Do you have a Nutrisystem success story?
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Need more protein
I am looking for ways to add more protein into my diet. I do not eat red meat or eggs. I eat yogurt, fish, low fat cheeses...what do others do to add protein, especially "enjoyable" protein?
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Creating recipes on MFP
I created a recipe on mfp for something I eat regularly and I feel like I’m doing it wrong because the calorie count per serving comes out so low.. Could someone have a look and please tell me if I’m doing it right? Beef stir fry (Beef stir fry) 19 oz, 665 calories Sweet Onion (Sweet Onion) 1 oz. 9 calories Taco Seasoning…
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Question - 50 days
If I have 50 days to lose weight before an event, how much weight could possibly lose if I stay on track with 1,200 calories and daily activity? Just a estimate.
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Keto?
Hi looking for someone who do keto want to start keto this week just want to know do I just jump in
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Coffee Creamer
Has anyone ever noticed how many calories is in some of the coffee creamer? I like the International Delight Sweet Cream and it’s 35 calories for a tablespoon, and I use 3 tablespoons per cup and usually drink 2 cups every day, so I get 210 calories just in my coffee every morning. I have tried to reduce it and I have even…
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Almond Flour? What does everyone think about it?
I'm making homemade chicken noodles and instead of using regular flour like I normally do I'm trying something different tonight . I'm using almond flour 👀 what does everyone think about almond flour? I think the texture so far is weird but I'm use to regular flour lol