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Discussion and help on NHS weight management team
I have been referred from my doctor to the specialist weight management service through the NHS after I seeked help with my help. I was just wondering if anyone had been down this path and let me know what I can expect. Thankyou in advance :)
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Do you live with pain?
How? Just...how? This alleged constipation has been going on for over 2 months now and I'm in pain 24/7. Extra strength Tylenol doesn't help (it might have when I doubled the dosage but that's half the maximum for the day), Tylenol with codeine didn't help, Gas X doesn't do much. I even did what I really didn't want to and…
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New on " IT"
Hi there.... I suppose I need to share all this feelings with someone.....day 2... on dissociated weight loss.... don't know if I can handle it... it's pretty hard. I'm 38, and i gave birth twice in 2 years and half. From 52 kg to 85 kg :neutral: I'll be back in a week time with feedback... hopefully :smiley: 🙏
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What do you use as motivation?
Hello everyone, I’ve let myself go since my last “phase” of weight loss and health. I mentally knew I’ve gained some weight and wasn’t who I was couple years ago; I guess you can say I’ve gotten comfortable. It got to the point where I was mentally accepting of who I’ve become. It wasn’t until recently when I stumbled upon…
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Is there a way to update one's current weight?
I see on my app the phrase : "If every day were like today, you will weigh XXX lbs in five weeks." Well, I have been doing this five weeks and I already weigh less than the predicted XXX lbs. So I have been ignoring this, as I am losing about a pound a week no matter what the app says. Like, yesterday it said I would weigh…
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Losing weight
I got a Peloton Tread on April 22 and started walking everyday for 20 minutes, sometimes twice a day and have been doing stretching and yoga as well. I’ve only lost 2 pounds but my husband noticed I’m losing inches in my lower belly and I noticed my pants are fitting better. I’ve been using MFP for only a few days and it’s…
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Binge eating
Does anyone have advice for binge eating? I am doing okay adding more walking into my day and eating better during the day but then night I often binge! I also take a medication that increases my hunger so I am fighting urges to eat all day!
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Weight loss staying the same
I am on a 1200 a day calorie diet. The first month I lost like 10 lbs. here I am 80 days in eating the same amount of calories and I’m not loosing any weight. Please help before I give up.
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Why am I not losing weight?
Just resumed MFP last Wednesday. My whole family was obese, thirty years ago I was 227 and now today 191.8 🙄 but celebrated birthday yesterday (not severe and calories only 82 above) and last week was 190 but was sick that week. That being said, I walk daily and do weights at least once a week and enter everything and eat…
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Weight Loss Fail
I have been on a calorie deficit for a week now and the scale has not changed at all. I am very frustrated because I did so much hard work for nothing to happen…
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Issues with the App
Anyone else having issues completing the dairy or saving uploaded recipes? Mine started acting up 2 days ago.
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Getting sick when adjusting my diet
So I eat very poorly, like In definitely sure I'm malnourished because I mostly eat junk and fast food. However anytime I try to buy something and start preparing better food with veggies and the like, I spend the next couple days feeling sick to my stomach. My rationalization is that my digestive system is just not used…
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How can I display nutrients as units instead of percentages?
Vitamins A, C, Calcium and Iron show only as a % of DV. I'd like to see them as units (mg, g ..) so that I can keep track of how much calcium I'm getting. (Also the lack of Vitamin D in this list is disappointing, paying for Premier I'd think at least that would be available.) Does anyone know if there is a way to change…
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NO weight loss, very frustrated.
I am 51, 5'6 and 274 pounds. I was in menopause suffering from pretty bad symptoms. Got Bioidentical hormone replacement 7 months ago and feel amazing. Decided it was time to get healthy, back to my old self ( or close to it lol) A month ago, I cut out all added sugar. Lowered calories to 1600 a day and do cardio 4 days a…
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Hello!
Had knee surgery 3 weeks ago. It seems and feels like I gained pounds. Any tips on what to eat or exercise that will burn calories?
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One month in & weight has stalled. Advice?
Hi, just looking for some advice since I’m starting to get a little anxious about the scale not moving. I’m officially one month into my weight loss journey where I started out at 224 (only 5’3). During the first two weeks I lost a lot of weight (12lbs) but the last two weeks my weight has remained in the 212s. I have been…
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Is anyone else having problems staying logged in while using their food diary on the website?
If I (try to) move to a different day in my food diary while using the web version, MFP asks me to log in again (this has happened repeatedly immediately after I just logged in). I tried actively logging out and logging in again, but that didn't help. No problems with the Android app.
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1200 Calories daily 5-700 workout calories a day. Am I doing this Right?
Hi I am 157 lbs, 5'4 and female bodied, although I have been on the male hormone testosterone for over 10 years with my dosage bringing my Testosterone to normal male levels, so I'm not sure how to calculate things 🤷🏻♂️. For a male body my BMR is 1647 and for a female body it is 1494. I've been eating 1200 calories…
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Tracking
I have found it hard to keep up with both tracking my exercise, moods, and eating habits so I developed a system that works. I have a movement calendar on my wall and I check each day I get activity in, the end of the week I weigh in and write my weight on a sticker to add to the board. I do still count calories and…
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Why am I gaining?!
I have been a yoyo for years. I am 51 years old and need to lose at least 20lbs for health reasons more than just being overweight. A couple weeks ago I started getting serious. I am logging my food, exercise, and getting as much sleep as I am able to (not as much as I should be). I work out (aerobic and weight training)…
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Simple hatred, or just another method...
Knowing that what you're doing has no magical properties frees you. It frees you to adjust when it no longer suits you to continue doing what may have worked for a while. If it has magical properties and if you don't, deep down, viscerally truly understand why you're losing or gaining weight, then you're dependant on the…
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Really?
I have quit soda and junk food except a handful of gluten free gummies. I mainly have a smoothie for breakfast and a big lunch and no dinner unless it’s a small snack because if my work schedule. I use to drink nothing but soda!! I lost 10 lbs in first week but I was also on vaca in the sun. I’m worried about pushing too…
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Losing cms but not a single kg off
Hello everyone! I think its time for me to reach out and get some advice- I am 166cm and weigh 88kg, the scale tells me I am 42% body fat . I started following a diet plan ( 1750 calories weekdays, 2250 weekends) + 4 sessions of strength training folllowed by 1 session of cardio a week + minimum 10,000 steps. I made sure…
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Fitbit steps not syncing to MFP
I've had the issue the past week or so where the steps from my Fitbit aren't syncing to MFP and my calories on MFP aren't syncing to my Fitbit. Anyone else having this issue?? I've trying disconnecting and reconnecting my Fitbit with MFP.
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Natural pre-workout for women?
I’m looking for a natural pre-workout supplement (jitter free), but I am not sure what to get.
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Wanting my old self back plus more
Would love to get back to this size and then go from there. Lose more and tone up. This was from last February and May of 2021.
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Where’s my petite girls at ?
I m 5’1 and I m 133lbs. I m looking to lose 20 pounds. My calories intake right now are 2000cal. What’s ur successful experience in weight loss as petite. I would love to know ur macros. All love
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Vegan Low Carb for diabetes and cholesterol control
Hi all, I love low carb vegan as it really works for me. I'm looking for others who want to try it for health benefits so we can encourage each other and share recipes and tips. Personally I have prediabetes so a low carb diet was recommended however I found eating low carb was heavily based on animal products and wham my…
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Calorie Deficit Question
Ok so i'm thrilled after this week! I fell out of the diet for a bit but really cracked down this week and i could not be happier with the results. Here are my specs. Currently i weigh 249.8lbs i'm 5"8, F, and 30 years old (closer to 31) So i set myfitnesspall to the bare minimum activity level which puts me at a calorie…
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Frustrating and Discouraging
I lost 15 pounds in my first month, now I seem to be gaining it back slowly but I’m still working out