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What can I do to stick to my goal/lifestyle change?
Hey everyone, This is probably the millionth time I have fell off, gained more weight, got unhappy and decided I want to lose weight again. I’ve never successfully lost any weight in the last 10 years and kept it off. My question is this - what am I doing wrong? Or what did you do that worked? I always end up in a cycle of…
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Weight loss scams and how to spot them
Here is a list of warning signs that should alert you that a product is too good to be true: Warning signs The weight loss scheme or product: * lacks scientific evidence or demonstrated links between the result and the effects of the program, food, supplement, gadget or process being promoted * is sold outside normal…
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Core Life Weight Loss Healthcare
Has anyone tried Core Life? What were your results? Did you think it was worth it?
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Weighing or measuring
Which is more accurate, weighing or measuring a serving of food? Three ounces of boneless chicken looks much more than two ounces, and three ounces of brown rice weighed is much more than 1/3 cup. Your answer will be a huge help to me.
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OBESE
Hello I’m faaaht! I can’t loose their weight so I just intend on counting calories until I can change my health. Drop cholesterol and and blood pressure. Maybe I can work out and get stronger. Gain some muscle and flexibility. I quit snacks cold turkey. I hope I’m not diabetic by my next physical. This is depressing. But…
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Calorie Intake
My daily goal is 1200 calorie as per MFP. Is it the net calorie intake to reduce the desired wt? Should I maintain 1200 (w/o reducing burned calories)? How does this work? P.S. I am new to this :)
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Caloric intake
What is the minimum number of calories a male 61 years old who is trying to loose weight should take in?
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Losing last stubborn pounds!
I am so close to meeting my goal weight for a challenge! I have 3-4 lbs remaining and they will NOT leave. I can’t seem to drop below 146.4 for the past week. I have been doing the following daily: intermittent fasting, 30 min speed walking in zone 2, pre-planning meals and sticking strictly to my macro allotments. The…
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Weight gain and medication
I’m looking for suggestions/tips for someone who gained a significant amount of weight after being put on medication for ulcerative colitis management. They work out 3-5 days a week and they make 80% of their meals at home, but are struggling to lose weight.
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Not even sure where to start (again) at this point
I am 47, female, 6’ tall and 207 lbs. I have tried fasting, calorie counting, and currently working with a trainer but I am gaining weight instead of losing. With four kids and working full time, I tend to get busy and skip meals. My trainer is having me increase calories and protein to “reset” my metabolism and get into a…
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New member
Hi my name is Linda I used to do Weight Watchers and since they change the plans to personal points it’s been harder for me then yesterday I went to a doctors appointment and my doctor recommended Noom should I check that out and it didn’t seem like the perfect fit for me so I decided I would try this what is everyone’s…
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When do you weigh?!?
So I’m starting my weight loss journey once again and this time with quite a bit of weight to lose. I’ve had people tell me weigh everyday it keeps you motivated and others that say once weekly at the same time. Thoughts? Just curious what has worked best for others.
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new friends
Heyyy! so does anyone wanna be myfitnesspal friends?? we can both keep each other in check, give tips, and other stuff like that. Just add me as a friend I'll be sure to add back :) .
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At a loss of what I’m doing wrong!
I lost 3.5 stone over a period of about 2.5 years. I am doing strength training at the gym. Minimum of 4 times a week. Sometimes 5 or 6 times a week. On weekdays I do a program of 30 minutes. Weekend I do an hour. I’ve been doing this since September last year. I am eating healthy and have been sticking to around 1400…
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which are the best supplements for toning and definition?
Hi, I would like to find out if I am using the right protein shakes and such for my goals. I am currently using these below, but I am not sure if they are the best ones to use. https://www.amazon.co.uk/gp/product/B000GIURIQ/ref=ask_ql_qh_dp_hza?th=1…
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How many calories do I need to burn to be in a calorie deficit when I consume 1300 cals?
Hey guys! I'm really struggling to understand my calorie deficit. Please help. I consume 1300 cals and atm I'm only burning just over 150 cals. I know I need to burn more but how much? Do I have to burn a thousand calories to be in a deficit?
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Should we have a cheat day? I am on vacation and I find it hard to stick to the regimen.
If so , how often should we have a cheat day without feeling guilty? Please comment below
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Muscle and definition
Is it lying to flex to show you have muscle? I am wondering as I have something in my head saying I'm lying to myself... maybe I'm having trouble coming to terms with what's happened to me? 😅
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Nutrition coach
Look for someone to help me lose weight but also build muscle I workout 5 days a week I turned 40
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Looking for a group - over 50 trying to lose and get fit
I’m trying hard to stay motivated to get fit and lose weight, and I’m looking for other over 50 yr olds to join in.
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Determined but struggling with Food need advice
I workout 5-6 days a week.. I go beast mode💯 all in at gym ..I started out 250 lbs went down 195 lb now I’m back up to 210 lbs which I no muscle weight more than fat cause I lifting some heavy weight ..I wanna bulk up but no to much .. I started my journey 1 yr ago .. I’ve downloaded apps , I had this one since day one .if…
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high fructose corn syrup
Should high fructose corn syrup in any products like mayonnaise or relish be avoided when trying to lose weight even when on a calorie deficit?
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Menopause
Struggling to lose weight with menopause. Has anyone found any good tips. I seem to drop weight, then the next week, gain 4 back. It’s so frustrating to me.. I work out 7 days a week and am a vegetarian and still no drip… I also do camp gladiator three days a week and I run.. crazy how I can’t drop weight…. HELP! Rebeca
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Carbs
I’ve set my goal to lose 2 lbs per week until I hit my goal weight. I’m having a lot of trouble hitting my carb intake. I eat super clean, 90% paleo, lift, CrossFit 4 days a week, and wondering why my carb requirements are around 230 grams per day? I’m easily hitting around 150, but then towards the end of the day, trying…
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Clear the mind and shut off the noise
Starting today. My new mantra is to try and keep it simple. Cleaning out closets and getting rid of the things we don’t need in our life now. Similar to my health style. I hear so many quick fixes and the books and diets I have bought into. All of them are cluttering my life. Today it must be cleaned out. Simple. Calories…
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Does It Matter WHAT I Eat?
Hi, everyone I've been losing weight since October (30# since then). First I counted calories, then I did Bright Line Eating, now I'm back to calorie counting (I'm a person who needs to switch things up every now and then). BLE cuts out sugar and flour, and now that I'm calorie counting, I'm eating those things again. My…
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Binge Eating Disorder
Hi, all. I didn't dig too deep into posts, but wanted to reach out for help. I have been struggling with BED for all of my adult life, and the past year has been the worst. I am consumed by inappropriate hunger and guilt. I already see a therapist, but I just don't think we're moving in the right direction as quickly as…
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Weight Loss Progress
Is there anyone 5'3-5'5 that was about 280 and is an apple shape that the start of your weight loss? If so can I see some before and after pictures? I'm about 282 and trying to get to 175 for my end goal!
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Why am I struggling to lose weight
I go gym 5 times a week and burn at least 1,000 calories every time i ago according to the pure gym machines. Ive been going 3 weeks now and my weight hasn’t changed at all. Am i doing something wrong.
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Getting back into the gym after Covid!
I was testing positive for Covid for 9 days - it was my first day back at work yesterday and that was a struggle! My energy is at 1% right now. Before i got hit with covid I was training hard and seeing great results and now due to having Covid I haven't been able to go to the gym either... and I really want to go back but…