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Will a quarantine affect your physical and mental health?
Aside from the possibility of actually getting the virus, how worried are you about other health effects of living in quarantine? Part of the reason I was able to be successful in my weight loss was the fact that I work long hours, typically 6 days a week and up to 14 hours a day. This didn't leave me much time for…
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Treadmill proform 525i
Any reviews or idea anout this treadmill please? It is affordable to me and its specifications looks great too , but Iam buying it online so Iam still little hesitant to buy it .. any help about it please thanks
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Weight loss rate in the real world
So I'm keeping at my effort to lose weight in the middle of all the upheaval in the world, and some challenges in my own life. It gives me something to work on and hopefully reap the positive benefits of. For those who lost weight and feel that you did it in a realistic, sustainable way - what is a rate of weight loss that…
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Should I be running?
Or building up to running I should say. I have been walking lately and I’ve been getting this urge to run. I can walk atleast 10,000 steps at one time no problem(I don’t cause it gets too boring). I wouldn’t ask but the issue is I am really heavy 282 pounds to be exact. I don’t know if I should. I am scared to do some…
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Stubborn Weight loss
So for about the last month my weight has stayed fluctuating between 178-180 even though I've continued to eat in a deficit and workout it wouldn't budge. Yesterday I decided to have a cheat day and ate pasta and pizza so I was likely over my calories for the day and also that is a lot more carbs and fat then I usually…
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Is MFP dangerously underestimating my calorie needs?
Hello! I’m a young, short woman who has lost a considerable amount of weight in a short amount of time. It went slower when I was mostly inactive, but now I’m going to the gym and I’m scared I’m undereating. Like, MFP has my calories to lose 0.5kg (1lbs I think) a week at 1200. I’ve been eating around 1300 since losing…
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Home workout
Hiya can anyone give me a home work out plan that I can follow to lose weight. I’m just starting out but don’t have the confidence yet to actually go to the gym it would be very much appreciated!
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Do you get your periods on the same day every month??
Would a week late period be considered irregular?
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You've been warned - the intestine shuts down after 8.00 pm
:laugh: :laugh: :laugh: :laugh: http://www.vanguardngr.com/2012/12/health-expert-warns-any-food-eaten-after-8pm-is-poison/
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How fast to lose muscle?
How fast is muscle weight going away while I loaf around at home with my gym closed? I am happy to lose weight - but fat, not muscle.
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Should I go for unhealthy food?
I don't need any more healthy food I already ate 1400 calorie I need still 600 calorie Is it good idea if I take in some unhealthy food to fill those 600 calorie ? Or should not I do that ?
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Portion control
I just bought portion control containers. smart diet control seven pieces, has anybody ever used them?
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Can you really lose your period from 1200cal a day?
I read that it has happened to certain women to have lost their period from being on a 1200cal diet.. is that true? Can this really happen to anyone?
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Supplements
Anyone using sun chlorella tables? Does it work for you or is it placebo?
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How much water do I need?
I am not doing sports I worry to gain weight becoz of it I heard too it is beneficial in weight loss I recently drink 2 litres may be per day Iam 131.3 kg 184 cm tall 125 waist size Anyone has an idea about that ? Should i Drink too much like 3 litre or too little like 1 litre or less or 2 litre is good ?
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Is there any point in gaining weight if it's not muscle mass?
So i'm 5'9 152lbs, i'm unable to train because I have a shoulder injury and sciatica, it's been that way for 5 years. People often make comments that i'm skinny and should gain weight. But if I don't lift weights i'm just going to gain fat, so wouldn't it be better to stay how I am right row? Btw the only exercise I can do…
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Cow white butter
Is it healthy ? Some people say it is good ... Some say it bad.... It is actually delicious with food But I don't like fats in general espically if they r delicious 😁😁 i become very cautious in taking it regularlly What is final word in cow butter is it good or bad ? I have budget of 111 gm fats per day should I take this…
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BMI and picking a goal weight
I'm just curious others thoughts on selecting a goal weight. If you're overweight it seems reasonable to just get it into the "healthy" range. That seems self explanatory. But for those of you already under 24, what is your goal? Bottom end of the range, whatever feels/looks good to you, something else? Perhaps I shouldn't…
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Potassium + Keto
Hello all. I’ve been struggling to understand how people are getting up to their potassium targets even on a regular diet. It’s even harder on a keto diet. I take supplements but they’re restricted to 50 mg. Any recommendations on what I can eat on a keto diet that is full of potassium. Here’s my log from yesterday.
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How can I get the best fastest result
Finally after struggling I managed to calculate calories So now I am not eating a lot I eat 1000 calories per day I wonder how can I get fastest weight loss I lost last 10 days 3.2 kg I use intermittent fasting 16:8 for 6 days and Moderate fats low carbohydrate(about100gm per day) calorie reduction perday as I said Only…
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Fitbit Calorie Adjustments
Do you trust your fitbit calorie adjustments? I have myself set to sedentary and allow MFP to adjust exercise calories based on my step count. Just wondering if I can count them towards my net calorie intake fully or only partially? It seems kind of all over the place sometimes. I am a 5'4 female weighing in at 130 lbs…
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Chronic illness and morbidly obese
Hi just looking for any advice. I have Psoriatic Arthritis in all major joints. I walk about 3000 steps a day on crutches and try to exercise when I can. I was just wanting to see if anyone has any experience or advice with this? Thanks in advance.
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How many calories should you eat while pregnant?
I’m not pregnant atm I was just wondering. I currently eat 1200 calories a day however sometimes I do exercise which means I can eat more calories so occasionally I can eat up to 1500 or more. I plan to do this long term and I was wondering if I Happened to get pregnant would sticking to 1200 calorie a day diet be suitable…
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Calling all 5 foot somethings!!
I am in need of a more active feed, motivation and inspiration. I'm a 5"4 woman looking to re-lose 60 pounds. Feel free to add me!
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Healthy Snacks
Just got back from vacation and ready to start tracking again. I’m totally pumped to reach my goal. Any suggestions on healthy, quick and good tasting snacks please send my way. Here’s to a great week!
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30 Pounds to Go - High Cholesterol
So I have been struggling with weight loss. 30 pounds to be exact. I notice in the evening's I get very bad cravings for junk food (pizza- wings, sweets, etc) so I just drink alot of water and sleep my troubles away. I have a healthy grocery list of: Mushrooms Greens Carrots Spinach Broccoli Tomatoes Pickles Seafood…
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Please create by-week average macros
For those of us who periodize or zig zag eating. This would SO help from having to download data and compute weekly averages. The premium content by week is always delayed.
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What's the best way to count the calories for "cooked rice"?
I eat rice with almost every meal (2 oz), I see that all calorie counts for cooked rice are different though I put the same weight. Any idea how I can determine what is the most accurate?
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Carbs causing pain?
For years now I have had to quit running, doing squats and on some days am even sentenced to a cane due to extreme pain in my knees ( I had untreated acl tears). Since going to a keto diet I have been running, sprinting, squatting and jumping with very little pain and virtually no pain the following day. It was my birthday…
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Focus on building muscle and ditching the fat?
Hello, This may seem like a silly question, but as someone who has struggled with disordered eating for almost my entire life, I want to make sure that I get valid information from a place and people I trust. I am wanting to ditch some of the extra weight that I have on me and work on gaining some muscle and strength, but…