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Recomp
I'm new to MFP, wondering if anyone has any good tips and insight on recomp. Currently doing basic lifting like squats, bench and dead lifts. I am having a hard time with my nutrition. Currently tracking macros but not being able to hit my goals every day. I've been stuck in diet culture and I'm now trying to retrain my…
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Exercise and weight loss
Hi everyone! I just wondered what do you do for exercise everyday and does that help you to lose weight, have energy, be healthy, etc. I am 52 years old and post menopausal. I used to be a straight cardio girl, I would do 60 min of either treadmill walking at 5mph or aerobics 6-7 days a week. And I was tired and gaining…
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Losing weight motivation
Hi all I just got back on this app to get in a healthier lifestyle and lose weight. So what I'm wondering is there any tips you guys can give me to keep motivation to work out almost everyday just to keep active. I lack a lot of self motivation and honestly it's the biggest problem in my healthy lifestyle adventure...…
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SculptNation’s (vShred) Burn Evolution 2.0
Does anyone have experience (medical, nutrition, or otherwise) with SculptNation’s (vShred) Burn Evolution 2.0, as in…, does it really do what they claim?
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How to find my caloric deficit ?
Hi, I’ve been looking to find the right caloric deficit for me. I’ve tried all the calculators my results are all different. I’m 22 years old. I weight 188lbs. I work overnight at home depot as a lumber associate. pretty hands on. I workout at home 40 min a day 6 times a week. I jog for 30-40 min 3 times a week. My bmi is…
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Weight Loss and Mindfulness
After a lifetime of starting and stopping healthy eating habits and constant fluctuations with my weight, I thought I would seek out a group of like-minded folks and discuss our relationship(s) with food and eating. I thought it might be fun and interesting to engage in meaningful discussions regarding the choices we make…
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Fat Loss Tingling
Last night I felt a little tingling on my face and around my stomach and today my measurements are smaller. I’ve had this tingling phenomenon before when I was in weight loss mode. Does anyone else have symptoms like that?
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I lost 5lbs in a week
Normal? Or beginners luck?
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Is this normal?
I’ve been noticing some weird patterns in my weight loss and I don’t know if it’s normal. I’m currently on day 56 of my weight loss journey, I’m 8 pounds down. My goal is to lose 20-25 ish lbs. For reference, I’m 20 year old female, start weight was about 145 lbs and my goal weight is 120-125 lbs. I’m eating around 1700…
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How often should I be weighing myself?
I don't want to end up becoming obsessed with the scale, but I'm also not sure how often I should be weighing myself (seeing as I don't even have a scale at home.) Do I just log my weight whenever I go to the doctors? Should I buy a digital scale?
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Low Sodium Diet ideas
Good afternoon This is my first time using MyFitnessPal and recently i have been diagnosed with some serious health issue including some lung and heart problems. I've been trying to lose weight and I feel over the last 2 years I've don't pretty good I've gone from about 385lbs (august 2021) to 291was my most recent weigh…
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should I increase my calories by 50-100?
hi, I’m a 22 year old female, I weigh 56kg(123lbs), I’ve been in a calorie deficit eating 1300 cals a day (have stuck to it 95%- sometimes eat more or less on weekends), I work out 5X a week (running), and have lost 1 stone. In the past two weeks, I have stuck to this (I have weighed everything), and I have not lost any…
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Looking for motivating friends on here- looking to lose weight together
Hi everyone! I’m just looking for people who want to help motivate each other and encourage each other as we lose weight!
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I’m at a plateau in my weight loss, what should i do?
I messed up about two months and lowered my calories too low. This was before i knew about BMR and TDEE. I raised my calories back up to about 1800 to 2000 a day. But still plateaued right there. Should i raise them higher and let my body get used to the higher intake then lower them? any tips at all to get past a plateau?…
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I'm out of calories and it's only 2:30pm
What should I do? I have mfp set to lightly active and to lose a pound a week .
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Cutting weight for basketball
Hi! My name is Dylan, I’m 21 years old and will be trying out for the g league come next October, I’m currently weighing 283lbs standing at 6’2”, so I want to drop weight to help improve with my evasiveness and speed, what are some good tips for cutting weight?
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Mindless Snacking
Who has success stories for mastering not mindlessly snacking? What did you do, how did you overcome it? I’m a busy full-time working mom, and wife, constantly balancing it all. I know I mindlessly snack as stress eating, avoiding a task, etc.
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Help with determining TDEE and Macros
Hello! I'm female, 30, and currently weigh 172.5lba, I went up from yesterday which was 171.9. I started out at 180lbs. I'm struggling to figure out my macros and tdee. I try to input my weight into a tdee calculator, but when it comes out, its below the recommended 1200 in deficient. I also don't know what macros to use.…
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Linking hidrate Spark to MyFitnessPal
Is there a way of linking my hidrate spark with MyFitnessPal to ensure I upload my water intake?
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Feeling healthy
Hi I’m 39 years old. I have 283 days until I’m 40. I know how to eat healthy and workout. I have lost weight many times over the years. What I have never felt is amazing or exceptionally healthy. You see people on tv talk about after weightloss or new workout routine how fantastic they feel. I want that. I don’t feel bad…
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0 good days out of 7. Halp!
What do you do when you have trouble stringing two good days together? It feels like I have good intentions and make a little bit of progress, but then I get invited somewhere or I have family over and there is so much irrestible food, so I have trouble resisting, and then suddenly I've eaten 1000 calories with zero…
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Active job and Eating back calories
Hey All! So, I started a new Part-time job. I get 13,000 steps before noon. I'm eating about 1600 calories. The scale has not moved! Should I be eating more or less?? I'm so exhausted by the end of the day that I can't imagine doing an actual workout. I'll give it more time but starting to get frustrated.
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South Florida Gym buddies
Hey everyone , looking to start some gym friends to motivate each other in our health /weight loss journeys.
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learning to eat healthy with hypothyroidism
I want to know healthy tips for eating a healthy lifestyle with Tyroid (hypothyroidism)
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Start Summer Cut 2023
It's time to put away the fluffy pants and get ready for summer. Starting at 209. Current goal is 204. I never set more than a 5 lb goal. Total weight loss will likely be 15 lbs but will be determined by body fat.
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Need a plan for calorie deficit
Hi this is Ursula, im 50 my weight is 56.70kg my height is1.58 I do a lot of weight lifting workout and I need to be calorie deficit need to lose 1kg that all I’m doing my best with the food but not dropping LOL, any can help me here !! ;)
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Cutting Fat?
I am currently 6ft, 194lbs and am going to the gym at least 4 times a week to lift weights. I don’t really have a belly but there is a decent layer of fat on my lower torso that I want to get rid of. I am currently on a 2,200 cal a day plan and I’m looking for tips on how to start improving. Also forgot to mention that I…
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Binge eating and using this app
Can I lose weight long term if I binge eat but track my food daily and walk daily. Just trying to see the future in using this app.
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Keto meals and snacks
Hey im on keto starting as recent and just find eating eggs,steak,avocado,bacon and almonds to be really repetitive was just wanting to hear what are some keto friendly meals and snacks you all eat im pretty new to this so haven’t experimented with meals to much.
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Calorie counting
Hi I’m 50 years old, weigh 87kg I’m wanting to count calories to lose weight, how do I find out what amount of calories I should be eating to lose weight. I don’t like exercise but I’ve started walking 3k a day